Ho’oponopono to Transform Your Life Now
The following is an excerpt from an email I received this week. After reading it I got a strong desire to bring this article back to the homepage…
My middle son has been a long term drug addict, (20years at least) and of course has figured on my list of people and situations in this process.
He became clean 9 months ago, on his own, out of the blue, so to speak.
I kept him in my thoughts with ho’oponopono, but last week he told me he had relapsed, had a serious accident “under the influence” and lost his job as a result of this.
I ho’oponopono’d like crazy, worried that he would relapse again, and hoping he would be able to find another job.
Within 3 days the company offered him his old job back. He will have random drug tests (for which he has offered to pay half) but is otherwise happy and relieved to be back at work.
I have continued to use ho’oponopono everyday for the past 2 years and it is amazing.
Please share your Ho’oponopono stories with us – with each one we become more empowered – and more confident in our abilities to transform our world 
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Ho’oponopono, as I understand it, is an Hawaiian based healing process that can be used to let go of all that shows up in your life as some type of suffering. Used consistently and with intent it has been known to transform lives.
I will not claim to be an expert, I have never taken a class, and I have been working with it for only a few months. But it is something, that once I spent just a little time with, has become as familiar to me as the back of my hand, and as useful as my right thumb. As such, I want to share it with you. You don’t have to trust me, and you don’t have to invest a dime. Just give it a try, and then use the comment section below to let us all know how it has affected your own life.
I will not take time here to go into the background of Ho’oponopono. That is easily found by searching the internet. What I will do is give you the practical steps on how you can begin to use the power of this technique to transform your life now.
To connect with the energy and power of this process you need to at least consider the possibility that you are responsible for everything that touches your world. I recognize that this may be difficult for many to accept and I understand that. But by taking responsibility you are also opening to the possibility that if you are responsible, than you are also capable of transforming that which you see that is unacceptable.
Read the above paragraph a few times and allow it to sink into your being. Work to not argue against it. Just allow it, for now, and for the purpose of working with Ho’oponopono.
There are four simple lines used to release the transformative power of this process.
Thank You
I Love You
I Am Sorry
Please Forgive Me
So, why not take a break for a moment, close your eyes, breath deep, and allow yourself to just repeat these four lines over and over to yourself for a few moments. Allow yourself to sink into them, without expectation. How does it feel? Even undirected these words sooth, open, and heal.
The real power, however, in this Ho’oponopono prayer, occurs when one focuses the prayer toward something or someone in your world that appears to be suffering, or causing you suffering.
As an example I would like to take you through a recent occurrence in my own home, and how I utilized Ho’oponopono to transform my experience, almost instantaneously.
My daughter and I began to argue and it escalated fairly rapidly. I heard, within my mind, how disrespectful she was being, and how hurtful. My ego mind wanted me to fight back, to teach her the error in her ways.
Instead I walked into another room and sat down. I went inside and spoke…
Thank You (for this opportunity to clear, to release this suffering)
I Love You (directed toward the divine within my daughter, that place within her that is infinite)
I Am Sorry (for whatever it is within me that has created this conflict. I take full responsibility for it)
Please forgive me (and release whatever caused this suffering)
I repeated this inner dialogue for no more than a minute or two, allowing the understanding that for whatever reason I created the conflict. I let go of any wanting to blame my daughter for what occurred. I let go of looking for fault within myself. I just opened to the truth contained within the prayer
Thank you
I Love You
I Am Sorry
Please Forgive Me
While still working the prayer my daughter came into the room and apologized. We cuddled on the couch and she listened and understood as I voiced my concerns relative to her behavior.
And then we watched Ghost Whisperer together, connected and with love
Ho’oponopono to transform your life
Give it a try.
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About the Author
Cyndi Krupp has spent the last ten years in study, meditation, contemplation and prayer and the more she learns the more she realizes she hasn’t yet begun to scratch the surface. Through her work putting together the weekly Evolution Ezine she intends to bring to the world community as many different approaches to Living Our Highest Best Life that she can.
There are Many Ways up the Mountain
Cyndi appreciates any and all comments about the Ezine – what’s been appreciated – and how you feel it can be made more effective. She is also always looking for content ideas and articles – Have Something you want to Share? Just fill in the following form and click the Send Button
And, As Always, She is Sending Much Joy to You and Gives Thanks that We All Get To Share This Magnificent Journey Together…
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60 Responses to “Ho’oponopono to Transform Your Life Now”
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very nice to to read abt h’pono. my teenage son and i are into conflict at present.he has stopped communicating. he feels i’ve wronged him very much by being strict with him. i’ve tried the h’pono method.it has worked sometimes. i keep repeating the sentences throughout the day. will the situation improve ?
Last night i was not able to sleep well because i end up my night thinking how this person in my life is trying to send me messages that really bothered me and am not comfortable about it and i woke up this morning i still have his messages in my mind…so i walk along on my way to work as i catch a taxi..i say these words just like remembering a tune of a song in each line that goes this way…i am
sorry…please forgive me…i love you..thank you all over again as i started my work in the office..and surprisingly he made a call to me and asking me how i feel today..and felt all his love and care inside my heart and i was really amazed..so i felt comfortable and been very happy for what these made to let me feel
comfortable..thank you so much that i came across to these teachings..from now on i
kept on saying these words fro whatever issues i have in my life and i wrote it in a
pot it on the top of my desk…
I subtitute teach for grades pre-school through high school. I was working with a 4th grade boy who was quite troublesome. He had a twin brother in another class who was also troublesom. I did Ho’oponopono concerning him and the situation. Even though I only worked with him for that one day, he changed his behavior. He still has some learning problems but his behavior is noticeably better.
I have used this on other situations, for instance with a troublesome neighbor. In almost every instance favorable changes have occurred within a short time. I can’t explain how it works, but I know it does. Yes, we are all connected and responsible for what shows up in our lives. Thank you Cyndi for all you do with your website.
Regards,
Conny
I was feeling very down yesterday because of my anxiety and depression. I wanted to shed tears but I went into a bathroom and uttered the four ho’oponopono phrases only once each. I felt much better and uplifted as a result. This technique must work.
I’ve been using the ho’oponopono prayer for a few years now and while it has helped me in my everyday life the most amazing result was in a dream I had one night, night mare actually, two wolves were chasing me and I suddenly turned around to face them and said the ho’oponopono prayer and the wolves turned to ashes and I woke up feeling very empowered!
This is a new awakening for me.Thank you for sharing this powerful yet simple transformation technique.
The message is life-transforming I shall pracice it to verify the truth. In my heart of heart I do believe that this could b true as we are all but manifestation
of the Almighty. Amen.
…since I’ve read the book by Joe Vitale. He says to first say I’m sorry, please forgive me, thank you, I love you, and I use it in that order- it makes more sense to me.
This prayer is transforming my life. I have started a new job a month ago, and had some challenging situations with people at work. There’s many people unhappy and the existing management can’t really cope with the situation efficiently. Every person I had a conflict or arguing with, I would use the prayer and our relationship will change in the matter of days. There’s few men who resent women as authority but now they don’t resent me anymore, we have great working relationship and they even started confiding in me. The result is also that we are more efficient at work and work great as a team.
l think it works so quickly and efficiently because I really do understand that it all comes from me, and I am genuinely apologizing for making them feel the way they do towards me…..
Diana
thank you for your article regarding the Hawaiian Prayer method. Huna has fascinated me since I 1st stumbled upon Max Freedom Longs works as a youth…I had forgotten to use ho’oponopono(dont ask) until a recent family “armegeddon” of my own. It hasn’t quite cleared the situation, but has brought a measure of peace that I otherwise wouldnt have gained. This article was the trigger to my remembrance. Thank you Cyndi and Thank You, Aumaukua(Great Spirit)
first, a very fulfilling new year to you, cindy. i have to admit that i don´t always read everything i get, but i notice that i feel guided to the stuff i need to read more and more. and so it happened that i read your article on ho´oponopono in time that i needed it most. i´d used the technique before , but forgot it and i am so glad someone ,in this case you – reminded me not only to use it, but through this reminder made me realize that there is such an abundance of knowledge, that i have accumulated in all these years of self improvement. and that i should start to appreciate that and give myself a break. that by trying to be perfect is not the goal worth chasing, but just becoming / feeling a little better at the moment. thank you for reminding me, cindy !
with best wishes for you,
branka