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Ho’oponopono to Transform Your Life Now

The following is an excerpt from an email I received this week.  After reading it I got a strong desire to bring this article back to the homepage…

My middle son has been a long term drug addict, (20years at least) and of course has figured on my list of people and situations in this process.

He became clean 9 months ago, on his own, out of the blue, so to speak.

I kept him in my thoughts with ho’oponopono, but last week he told me he had relapsed, had a serious accident “under the influence” and lost his job as a result of this.

I ho’oponopono’d like crazy, worried that he would relapse again, and hoping he would be able to find another job.

Within 3 days the company offered him his old job back. He will have random drug tests (for which he has offered to pay half) but is otherwise happy and relieved to be back at work.

I have continued to use ho’oponopono everyday for the past 2 years and it is amazing.

Please share your Ho’oponopono stories with us – with each one we become more empowered – and more confident in our abilities to transform our world :-)

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Ho’oponopono, as I understand it, is an Hawaiian based healing process that can be used to let go of all that shows up in your life as some type of suffering. Used consistently and with intent it has been known to transform lives.

I will not claim to be an expert, I have never taken a class, and I have been working with it for only a few months. But it is something, that once I spent just a little time with, has become as familiar to me as the back of my hand, and as useful as my right thumb. As such, I want to share it with  you. You don’t have to trust me, and you don’t have to invest a dime. Just give it a try, and then use the comment section below to let us all know how it has affected your own life.

I will not take time here to go into the background of Ho’oponopono. That is easily found by searching the internet. What I will do is give you the practical steps on how you can begin to use the power of this technique to transform your life now.

To connect with the energy and power of this process you need to at least consider the possibility that you are responsible for everything that touches your world. I recognize that this may be difficult for many to accept and I understand that. But by taking responsibility you are also opening to the possibility that if you are responsible, than you are also capable of transforming that which you see that is unacceptable.

Read the above paragraph a few times and allow it to sink into your being. Work to not argue against it. Just allow it, for now, and for the purpose of working with Ho’oponopono.

There are four simple lines used to release the transformative power of this process.

Thank You

I Love You

I Am Sorry

Please Forgive Me

So, why not take a break for a moment, close your eyes, breath deep, and allow yourself to just repeat these four lines over and over to yourself for a few moments. Allow yourself to sink into them, without expectation. How does it feel? Even undirected these words sooth, open, and heal.

The real power, however, in this Ho’oponopono prayer, occurs when one focuses the prayer toward something or someone in your world that appears to be suffering, or causing you suffering.

As an example I would like to take you through a recent occurrence in my own home, and how I utilized Ho’oponopono to transform my experience, almost instantaneously.

My daughter and I began to argue and it escalated fairly rapidly. I heard, within my mind, how disrespectful she was being, and how hurtful. My ego mind wanted me to fight back, to teach her the error in her ways.

Instead I walked into another room and sat down. I went inside and spoke…

Thank You (for this opportunity to clear, to release this suffering)

I Love You (directed toward the divine within my daughter, that place within her that is infinite)

I Am Sorry (for whatever it is within me that has created this conflict. I take full responsibility for it)

Please forgive me (and release whatever caused this suffering)

I repeated this inner dialogue for no more than a minute or two, allowing the understanding that for whatever reason I created the conflict. I let go of any wanting to blame my daughter for what occurred. I let go of looking for fault within myself. I just opened to the truth contained within the prayer

Thank you

I Love You

I Am Sorry

Please Forgive Me

While still working the prayer my daughter came into the room and apologized. We cuddled on the couch and she listened and understood as I voiced my concerns relative to her behavior.

And then we watched Ghost Whisperer together, connected and with love

Ho’oponopono to transform your life

Give it a try.

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About the Author

Cyndi Krupp has spent the last ten years in study, meditation, contemplation and prayer and the more she learns the more she realizes she hasn’t yet begun to scratch the surface. Through her work putting together the weekly Evolution Ezine she intends to bring to the world community as many different approaches to Living Our Highest Best Life that she can.

There are Many Ways up the Mountain :)

Cyndi appreciates any and all comments about the Ezine – what’s been appreciated – and how you feel  it can be made more effective.  She is also always looking for content ideas and articles – Have Something you want to Share?  Just fill in the following form and click the Send Button

And, As Always, She is Sending Much Joy to You and Gives Thanks that We  All Get To Share This Magnificent Journey Together…



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64 Responses to “Ho’oponopono to Transform Your Life Now”

  1. Barbee says:

    Would have rated this, but the stars weren’t there.
    What a beautiful, inspiring story. Wish I would have had this when my girls were teenagers.
    Blessings

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  2. AdminCyndi says:

    Barbee – thanks for the kind words – they warm my heart…

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  3. min says:

    Sound good, I will try it.

    min

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  4. Ronnell Ferrell says:

    I have been practicing Ho’oponopono for the past 2 years and have taken many teleseries with Mabel Katz & Ihaleakala (modern day founders). The most beautiful thing I find about the practice is that the more you do it constantly, the more your innerhild/subconcious takes over and does it for you!! I find it to be the ultimate practice because I am a big fan of not needing to know what it is that is creating a certain situation- just please transform it.

    Thanks for the article!
    Ronnell

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  5. Nils says:

    I have been using H. almost daily for about a year, and as a psychiatrist I have suggested the process to many patients, giving them a simple handout. Of those who did try it, more than 50% say they find it really helpful, and some said this was the best cognitive strategy they got from me (and I have used many over the years). However, I prefer a different order of the phrases: I’m sorry, Please forgive me, Thank you, I love you. This seems more logical and feels better to me. Try both and use the one which feels best.

    Greetings from Sweden,
    Nils

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  6. Michele says:

    Thank you for the beautiful and inspiring story. I too am very fond of Ho’oponopono and use it regularly. I consider it to be one of the many great blessings to come along to help us create a life of peace, joy, empowerment and connection in this life experience.

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  7. Vee says:

    Thank you for sharing your story and this information. I immediately used it on a situation I am struggling with within my family. Although I don’t see anything on the outside as of yet, I feel so much better. I can see how it’s a powerful tool to step out of our egos and into our hearts. I’m definitely going to work with this some more.

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  8. Leila says:

    Although I do this kind of thing when my son and I have a disagreement, putting the idea into prayer form is a powerful way to access the emotions. Thanks.

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  9. charlie says:

    hi.. I have been using it on a 12 yr old german shepard with bladder cancer that I have been fostering. Two days after I started repeating the statements the visible blood in his urine stopped and his frequency of urination dropped from once an hour to once per three hours. It has truly been a blessing for both of us. No meds or treatment protocols were changed during the time I started using Ho’op… it is amazing.

    charlie
    http://furryfostertales.com

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  10. Charlotte says:

    I learned this wonderful practice from Dr. Joe Vitale, and use it all the time. Recently I became VERY ill with food poisoin. I truly thought one night I was going to die. I began to use the Ho’oponopono with vigor. Within a 30 minute period I could feel the healing process taking over, and was very sure I would be OK. This is so powerful. Just wish everyone could learn and use it all the time. Thanks for the wonderful story and info.

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  11. Charley says:

    Ho’oponopono…this is one of those amazing things that my subconscious mind must be fixated on because I keep seeing articles or videos on this lately. It sounds like such a simple concept that it’s easy to dismiss the power it contains. Thank you for relating the story with your daughter. This is one of those things that I worry about now that I am a new parent with triplets. I worry that they won’t respect me, that I will have difficulty communicating with them. Your practical use of this prayer gives me hope, and another tool with which to increase my spirital awareness. Thank you.

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  12. AdminCyndi says:

    anything I can do to help the Mother of triplets – what a blessing :)

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  13. Georgeann says:

    I liked it so much I had to reread it and do it all over again,Bravo!

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  14. Misa says:

    Thank you for sharing your personal experience. It makes such a very powerful process become real. Ancient wisdom seems to remind us in so many beautiful ways that compassion and self-responsibility are at the core of our healing.

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  15. Gerald says:

    Hi Folks from Downunder, I am really heavy hearted as I write this, as at nearly 50 years of age, and estranging myself from my family for 20 years, I connected back in near xmas 2008.
    My sister, A year younger than I and myself found ourselves needing somwhere to live. I considered that at this stage of our lives we could make it work, putting all our childhood baggage behind us.
    One of my prominent thoughts over the past twenty years, has been how to create true relationship with my family.
    The crunch came this morning when my sister moved out, and there was anger, and a range of unhealthy emotional exchanges.
    I have believed for half of my life that I am the creator of everything in it.
    This I am enregising my faith in, as it appears to be the perfect tonic for my for my Humaness.
    Gerald

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  16. HKB says:

    I recite Ho’oponopono every day while driving to work and I was doing this because I read that it helps the un seen world a lot never knew that it could help us as well.

    Thanks for the article … now I will do it for solving my own tiny problems that one has in day to day life.

    Have a great week end.

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  17. I read the book Zero Limits last year practised the process and then it fizzled until a month ago when I felt challeneged to expect miracles in healing..I reread the book and started practising again. I have seen some results at work with a difficult colleague. I also work in psychiatry so am interested to see its effects on the patients.

    Anita

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  18. I love Ho’oponopono (still can’t say it though!) and use it everyday, but I was taught it in the opposite way, which to me makes more sense.

    I’m sorry (for bringing this difficulty into my life)
    Please forgive me
    I love you
    Thank you (for the opportunity to forgive me and so I can love you)

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  19. Thanks for telling your story, it sounds very eventful for you both. Dr. Vitale’s story was very impressive, I have used the 4 sentences ever since to try to work out different problems. I love it. Thank you.

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  20. Laura says:

    Thank you so much for sharing this process!! The Secret & Ho’oponopono are what has truly turned my life around!! I agree with alot of posts on here that the more you do it – the more sub-conscious it goes and it becomes an automatic tool!!

    Being a mom to a 3 yr. old with physical challenges – this was a hard one to swallow of my being responsible – because I SWEAR that’s not what I was thinking about when I was pregnant!!! LOL

    But Ho’oponopono has helped me to relieve the frustration, disappoint, has helped me to focus on my delightful child instead and given me answers, blessings and synchronicities that are just plain amazing! And the best part is that the more I do this – the less it seems that my little one has challenges!

    This is a great tool & I am so grateful that you shared how this works in a parenting moment!! As parents we need all the tools in our belts!! ;)

    Thank you so much!

    All my best,
    Laura

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  21. Cathy says:

    Thanks so much for putting this out.
    I believe that everyone would befit from using it.
    Also,the universe is so synchronous-I have a difficult phone call to make.
    This is reminding me to use the process before, during, and after the call.
    Blessing to you and yours and all those who visit this page!
    I rated it a 5!!!

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  22. G.Q.Vogue says:

    Since people had different orders on there I did my own.
    I love you
    I’m sorry
    Please forgive me
    Thank you

    Makes the most sense to me.
    Just saying it once I felt a little better even…I’ll keep practicing it.

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  23. Conny says:

    I learned about Ho’oponopono from the Joe Vitale CD’s in his “Behind the Secret” course. I started using it in all aspects of my life. I substitute teach at all grade levels from pre-school through highschool. There are twin boys in the 4th grade that are a lot of trouble to each other and their classmates and teachers. They are separated into two different classes and have special workers assigned to them to head off trouble. I was subbing on one of those assignments and did Ho’oponopono directed towards the troublesome boy. I had very little difficulty dealing with him and learned later that he no longer was as challenging as he had been. I know Ho’oponopono works. Thank you for your article. I hope it encourages others to implement its blessings in their lives.

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  24. Gerald says:

    WOW! As A Practising Bioenergist, for over 15 years, it’s more than interesting to note finer energies emanating from within, as this is mentally recited, whilst in the basic grounding stance(see al lowen)
    C’mon, lets all be TRANSENTIENT, Yeah Lets!

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  25. Mariana says:

    I just have to congratulate you. evolutionzine is the best!!!
    I have to do Ho’oponopono with my husbnd. We have a history….
    O boy, I have to do this because I am tired of the resentment I am building inside and it is hurting me badly. Thank you for this posting. I really appreciate what you are doing.

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  26. Gerald says:

    Gee! Husband??? Im doing it for a whole family and I am reminded that
    “Patience is Power”.
    Mariana, have you tried rewriting the history you speak of in an Idealic sense?

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  27. Connie says:

    I’ve been using the Hoóponopono method for the past 6 months and recently completed a weekend workshop with Dr Len

    The process is deceptively simple,but powerful and lifechanging.
    I have already seen many miracles in my life since I started using it.
    I also work in Mental Health and am using it daily to transform the negative energy at my workplace and assist in the healing of the patients.

    I have introduced the process to a few of my friends and we developed a “theme” or an issue which we all work on for a month at a time. This has manifested significant changes in situations affecting peoples’ health etc.

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  28. Sujata says:

    I have heard a lot about H and used it on and off but never really
    felt any change. But after reading this article I am going to really
    practise and hellp ease some trying times that I am currently facing.
    Thank you and God bless you just as he timely blessed me with this
    article.

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  29. AdminCyndi says:

    Connie – would love to learn more about how you use Ho’oponopono as a group to effect change – what a wonderful powerful concept that I had never considered before…

    Also want to say Thank you for all the wonderful comments left – each one warms the heart.

    And a quick comment about the order… As I read all the comments I received a bit of a ah ha…. In a second I saw the 4 lines more as an ongoing process – with the last quickly followed by the first – like the serpent who bites his tail…

    Is there ever really a beginning – or an end?

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  30. Patrick says:

    Thanks for a wonderful piece. It sheds more light on its application for me after first reading abt it on Joe Vitatle’s blog. But I’m stuck on how to use it on one’s self. For instance to heal a liver or kidney problem. Especially the “I love you” part; loving a sick liver?! as it is? when you’re desperate for a cure? How is that done? Need to do it right!!

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  31. AdminCyndi says:

    Patrick – I can not know what the “right” answer is for you – but I can share with you a number of my experiences and what has worked for me. Perhaps you will find something within my story that you can use on your own healing journey.

    5 weeks ago I began my journey with a group of symptoms the medical community has labeled Bells Palsy. This experience is proving to be the most interesting and one of the most challenging of my life.

    I am making a conscious decision to utilize all that I have learned – and am remaining very present with the messages my body is giving me.

    For days on end I experienced wave upon wave of fear and I sat with it and I spoke to it and I worked with Ho’oponopono as the sensations and thoughts of fear continued to flow. I stayed present and did not push it away or distract myself from it or look for a pill or a drink or some other method to suppress. Instead – each time it hit I sat with it – I became aware of where it was in my body – I became interested in it – and I used the 4 lines of the prayer – and I watched as the energy dispersed into something else.

    After the fear there was some really low, sad feeling, then angry feeling, and then even some panic. Each time I sat and watched it and worked with it.

    And afterwards – somehow – I felt lighter

    Today – 5 weeks after the beginning of this journey the symptoms are easing – slowly and steadily. I am looking forward to being able to smile again, and cry again for that matter. I never knew what a blessing it was to be able to blink and close one’s eye completely until it was taken away.

    All that said – I feel so blessed to be having this experience – I have cleared up so much that I had been holding inside.

    Everything that we are given has within it a seed, a potential, to touch the divine. If you take some time to sit and be present with your current circumstance I have a very strong sense that you will discover for yourself the truth in what I am saying.

    And in that moment you will learn how easy it is to love your liver – even when on the outside it appears to be the cause of suffering.

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  32. Tracey says:

    Dear Patrick, I really get what your saying. I have metastasised ovarian cancer with ascites, which means my abdomen constantly distends with fluid which has to be drained. At first I felt that God and my body had let me down, but it was the start of an amazing spiritual journey. As I see it, my body is giving me a lesson to learn, telling me to stop and take notice. So I say the ‘thank you’ part to illness for causing me to change direction and then say ‘you can go now’, and I visualise and sense the release. Hope this helps a little.

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  33. Tracey says:

    PS. Totally agree with everything admincyndi says. All of it is healing.

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  34. Nyakio says:

    New to me will try it out. it has come at the right time for me. will post comment after use otherwise thanks

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  35. Devi T says:

    Thanks for the reminder about H. I just started practicing this year and it really helped some friends and family of mine. Now I have been finding my life a bit challenging of late I am using H to help me resolve stuff from love, work, family and health will see how effective it is in all aspects of life!

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  36. malaimel raghavan says:

    today only i come across H and i also read about the comments. I will practise and use it in my life and i will correspond in this regard

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  37. Kingsley Vincent says:

    Ho’oponopono sounds like Hope upon hope to me.

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  38. Reuben says:

    I enjoyed reading this post, and printed some of it out to read over and over for my own practice and benefit. However, I wish to share that I know it will be a struggle to do because I have been extremely sad and depressed for many months now, and find it difficult to do anything at all. I believe the biggest thing that has brought this on lately is due to thinking about past regrets. I had a golden career opportunity, and I blew it, resulting in a huge debt and little income. I have such a hard time forgiving myself for what I did, because I know that had I done things differently, my life would be so much better today, and I would be able to travel and give money to charities. Because of bad choices made over the past 3 years, I now struggle financially. How does one forgive him / her self and find happiness after bringing on such a disaster?

    Thank you for the opportunity to share. I welcome all comments. Bless you all.

    Kindest,
    Reuben M.

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  39. Madeleine says:

    All I can say is WOW! I am currently dealing with a bit of a difficult situation at the moment and had no idea what to do about it…feeling the knot tighten in my stomach as I was trying to continue with my day…. Then the 22 Powerful tools to transform your fears came into my inbox (thank you so much for that!) and I quickly scanned the contents, pondering whether I should print it or keep it online :-) . This technique caught my eye and I immediately went for a “bathroom meditation” – my moment for myself when at work…
    It was profound how immediate the calmness was….I did it three or four times and although i still don’t have a solution to how I should be handling the situation, I feel energised and confident that the solution will appear (that is if it does require my intervention.)

    Thank you so much for sharing!

    Love
    Madeleine

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  40. Harriette says:

    I always love reading about peoples’ experiences with H. Lately I have been rather spontaneously combining it with other practices. For instance, in doing a written forgiveness exercise from Cat Saunders, in which one writes ‘I forgive _____, and _____ forgives me’, I found myself doing Ho’oponopono mentally, while my hand continued with the sentence. I also combine it with EFT, tapping on a point for each of the phrases. I am experiencing the healing of persistent pain from scoliosis with the help of these tools (as well as exercise, etc.).

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  41. Brian says:

    I have a question that may sound silly but I am curious. I read about this process from another information source. The short phrases that were list were in different order. Does this matter. the order was,

    I’m Sorry
    Please forgive me
    Thank you
    I love you

    Thanks,
    Brian

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  42. AdminCyndi says:

    When I use these 4 lines I do it in what feels like a circular manner – one following the other which leads to the next which leads to…. When you look at it that way the order doesn’t matter.

    That said – work with the 4 lines both ways and see which feels best to you – that’s the way which will be most powerful

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  43. Tamara says:

    Thank you for this powerful prayer! It confirms one of my personal truths: “Life is really simple, we just make it seem hard.”

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  44. Liz says:

    Thank you for sharing your experience, it seems so simple and feel
    good to do it. I am grieving for my loss of my spouse…and it hurts
    my heart…and don’t know how to heal it. I believ it will help me..
    Thank you all !!!

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  45. Connie says:

    I’ve just had another look at this site after the last post I did and the group action is very simple.
    We have all for a bout a month at a time done Ho’oponopono on a member of our community who has health challenges, on the environment, on specific areas of Australia that were hit hard by drought and mismanangement and any other person or thing that was felt to be worthwhile by members of our group.
    One of the easiest ways of using ho’oponopono is to make a list of issues or people that you care about or effect you in terms of family members, friends, your workplace, home, health, finances or anything else at all that is on your mind, read through the list and then ho’oponopono everything on the list at once.

    I also found it very beneficial to combine the ho’oponopono with EFT when using this process.
    Since I last posted on this site, I have managed to pay my bills including credit cards, and save enough to travel overseas for three months on a working holiday.
    I am in the UK as I write this and am also going to Seattle in four weeks to do another course that has interested me for some time.

    I never imagined that I’d be able to achieve this a year ago.
    I have also cleared some longstanding relationship issues with family members and been able to move on from a very abusive partner.
    It has also been wonderful for clearing the energy at work making the shifts easier and less stressful in my job in Mental Health.

    Connie

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  46. Connie says:

    ps

    Sorry about the typos!

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  47. Zaki says:

    Thank you Connie :) Thank you so much.

    I am really happy and grateful that I manifested this situation in my world to see this article.

    Thank you all of you! God bless you.

    Much love for the future of your lives :)

    Zaki

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  48. Nancy says:

    This is amazingly simple to do and works beautifully to diffuse volatile situations. The commitment is to do this “without ceasing” as the bible says. Allow “I love you” to run in the background none-stop. I believe the capacity for far-reaching positive effects with the use of these simple, heart-felt phrases is huge – beyond my understanding

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  49. Tove says:

    God works in strange ways! A while ago I came across these four phrases, not knowing that they were used in Ho’oponopono, but I was drawn towards them. Today I see on your site, where they came from, and I will definitely also use them during my prayer time. Combined with EFT I believe that they can change lives. – Mine included.
    Many thanks and blessings.

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  50. sudha says:

    very nice to to read abt h’pono. my teenage son and i are into conflict at present.he has stopped communicating. he feels i’ve wronged him very much by being strict with him. i’ve tried the h’pono method.it has worked sometimes. i keep repeating the sentences throughout the day. will the situation improve ?

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  51. Zoila says:

    Last night i was not able to sleep well because i end up my night thinking how this person in my life is trying to send me messages that really bothered me and am not comfortable about it and i woke up this morning i still have his messages in my mind…so i walk along on my way to work as i catch a taxi..i say these words just like remembering a tune of a song in each line that goes this way…i am
    sorry…please forgive me…i love you..thank you all over again as i started my work in the office..and surprisingly he made a call to me and asking me how i feel today..and felt all his love and care inside my heart and i was really amazed..so i felt comfortable and been very happy for what these made to let me feel
    comfortable..thank you so much that i came across to these teachings..from now on i
    kept on saying these words fro whatever issues i have in my life and i wrote it in a
    pot it on the top of my desk…

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  52. Conny says:

    I subtitute teach for grades pre-school through high school. I was working with a 4th grade boy who was quite troublesome. He had a twin brother in another class who was also troublesom. I did Ho’oponopono concerning him and the situation. Even though I only worked with him for that one day, he changed his behavior. He still has some learning problems but his behavior is noticeably better.

    I have used this on other situations, for instance with a troublesome neighbor. In almost every instance favorable changes have occurred within a short time. I can’t explain how it works, but I know it does. Yes, we are all connected and responsible for what shows up in our lives. Thank you Cyndi for all you do with your website.
    Regards,
    Conny

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  53. Travis says:

    I was feeling very down yesterday because of my anxiety and depression. I wanted to shed tears but I went into a bathroom and uttered the four ho’oponopono phrases only once each. I felt much better and uplifted as a result. This technique must work.

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  54. tricia says:

    I’ve been using the ho’oponopono prayer for a few years now and while it has helped me in my everyday life the most amazing result was in a dream I had one night, night mare actually, two wolves were chasing me and I suddenly turned around to face them and said the ho’oponopono prayer and the wolves turned to ashes and I woke up feeling very empowered!

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  55. Elizabeth says:

    This is a new awakening for me.Thank you for sharing this powerful yet simple transformation technique.

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  56. Banwari says:

    The message is life-transforming I shall pracice it to verify the truth. In my heart of heart I do believe that this could b true as we are all but manifestation
    of the Almighty. Amen.

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  57. Diana says:

    …since I’ve read the book by Joe Vitale. He says to first say I’m sorry, please forgive me, thank you, I love you, and I use it in that order- it makes more sense to me.

    This prayer is transforming my life. I have started a new job a month ago, and had some challenging situations with people at work. There’s many people unhappy and the existing management can’t really cope with the situation efficiently. Every person I had a conflict or arguing with, I would use the prayer and our relationship will change in the matter of days. There’s few men who resent women as authority but now they don’t resent me anymore, we have great working relationship and they even started confiding in me. The result is also that we are more efficient at work and work great as a team.

    l think it works so quickly and efficiently because I really do understand that it all comes from me, and I am genuinely apologizing for making them feel the way they do towards me…..
    Diana

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  58. Clayton says:

    thank you for your article regarding the Hawaiian Prayer method. Huna has fascinated me since I 1st stumbled upon Max Freedom Longs works as a youth…I had forgotten to use ho’oponopono(dont ask) until a recent family “armegeddon” of my own. It hasn’t quite cleared the situation, but has brought a measure of peace that I otherwise wouldnt have gained. This article was the trigger to my remembrance. Thank you Cyndi and Thank You, Aumaukua(Great Spirit)

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  59. Branka says:

    first, a very fulfilling new year to you, cindy. i have to admit that i don´t always read everything i get, but i notice that i feel guided to the stuff i need to read more and more. and so it happened that i read your article on ho´oponopono in time that i needed it most. i´d used the technique before , but forgot it and i am so glad someone ,in this case you – reminded me not only to use it, but through this reminder made me realize that there is such an abundance of knowledge, that i have accumulated in all these years of self improvement. and that i should start to appreciate that and give myself a break. that by trying to be perfect is not the goal worth chasing, but just becoming / feeling a little better at the moment. thank you for reminding me, cindy !
    with best wishes for you,
    branka

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  60. Debra says:

    I have been using ho’oponopo for a few weeks after someone else told me about it and sometimes, I only use I love you, thank you. Both the full and the shortened version works for me.

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  61. Gill says:

    Hi Cindy,
    Great article. I’ve just read the book by Joe Vitale “The Awakening Course” which I loved! I sat down today and did a meditation and used this mantra for the first time. As I did it people just naturally came in to my mind and I said it to them. As one left the next person from my past appeared. Even though I have done a lot of forgiveness work over the years – this felt different. The major difference was that it wasn’t about “forgiving” anyone …it was about taking ownership for our part in any creation which caused any disharmony.
    Already I have seen the effects of it working in quite strange and interesting ways!
    I will keep you updated.
    Nice work!
    thanks again
    Gill

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  62. I came across this concept just a few days ago and I started using it with someone I am dating. She used to get easily irritated by simple things at restaurants and now I notice that she is more relaxed..
    I just a few days I have seen wonders in my live and around me , it really helps., I also discovered that she has used it in the past and have cured toxic relations ships. Let us hoponopono and heal this earth., blessings, I love you and thank you so much…!!!

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  63. lyn says:

    The way i like to say it is a way i heard a meditation with ho oponono
    on youtube.
    I’m sorry
    please forgive me
    I love you and
    I thank you

    The and seems to make the last two sentences flow.

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