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Nutrition for the Soul: Tools for Detoxification – Part One by Nadine, N.D., C.N.S Creating Results Holistic Center

In a recent phone conversation my client asked “Why is it that every time I say I am finally ready to put begin my program or put greater effort into it, I get sick?”  That was a great question!  And one that makes perfect sense.  The human body is an incredible healing machine and when given the support it needs, will heal itself, since all healing comes from within.  Thus being smart, the body will hold on, and hold on, and hold on, until given the command to do something different.  When a person states, “I am ready for change”, the body says “Yippeee.. I CAN FINALLY HEAL!” (translation:  I can finally let go of all of the junk i’ve been holding onto.)

The body will heal itself when given the support it needs.  Part of this healing process is to assist the body in the elimination of accumulated or trapped toxins thus providing a way for the whole body system to regain balance, harmony and alignment.  This process can be called cleansing or detoxification. For ease on your brain, I am going to split this article into three parts.  Part 1 will focus on the Skin, Respiratory Tract and Lymphatic System.  Part 2 will focus on the GI Tract, Liver and Kidneys.  Part 3 will bring in detoxification via the Emotional Body.

Toxins accumulate from a variety of reasons including but not limited to: stress, the use of antibiotics; the misuse of alcohol; improper diet including a high intake of refined wheat, refined sugar, artificial sweeteners, too much of, or a lack of protein; and a lack of stomach acid.  One of the prime functions of stomach acid is to facilitate the breakdown of proteins.  Low stomach acid may prevent the complete breakdown of proteins, preventing them from being fully assimilated thus leaving food for bacteria to grow.

There are a variety of ways we can cleanse or detoxify the body and assist it in eliminating those toxins.  Methodologies can include the use of eliminative herbs that act as laxatives, diuretics, diaphoretics (promote sweating) and blood purifiers; the use of enema, colemea or colonics to assist the bowel in the elimination of the toxins; and the use of skin brushing, movement, and meditation.

On a physical level, the body will eliminate toxins via the SKIN, our largest cleansing organ; via the RESPIRATORY TRACT which includes the nose, pharynx, larynx, trachea and lungs; via the LYMPHATIC SYSTEM; via the GI or gastrointestinal TRACT which includes the mouth, esophagus, stomach, small and large intestine (bowel line) and rectum; via the LIVER and via the KIDNEYS.

I could talk/write for hours on detoxifying the body (just ask Jim, hee hee hee hee).  My intuition says you would find greater value in knowing a few ways within each of the above listed avenues to explore this wonderful process of letting go of what is not you.  So here we go.

Dry Brush

Our SKIN is also known as our third kidney and considered to be the largest cleansing organ.

Dry skin brushing: is one method which greatly enhances detoxification and cleansing.  Brush dry skin immediately before showering or bathing.  Start with the feet and gently brush up toward the heart.  Brush from the extremities toward the center.  Brush gently in a circular motion around your abdomen and breast/chest area.  A proper dry skin brush is made of vegetable bristles that are neither too stiff nor too soft.  It shouldn’t scratch, but you should feel some friction against the skin.  It takes approximately ten minutes to dry brush your entire body.  This process feels invigorating as dead cells are allowed to sloughed off the body.  Another ‘method’ of skin brushing or scraping can be enjoyed while sitting in a Dry Sauna.  The Dry Sauna will soften the skin and allow the body to sweat.  As toxins are leaving the body via the skin, you can use a brush or your finger nails to ‘brush’ or ‘scrape’ off the top layer of skin.  Again this will feel invigorating.

Bath Soaks are another wonderful method used to release what we are not!.

  • Braggs Apple Cider Vinegar Bath can be used when the body is too acidic.  This soak is a quick way of restoring the body’s acid-alkaline balance.  1 cup to 2 quarts of Braggs ACV  is added to a bathtub of warm water.  Soak for a good 20 mins to remove excess uric acid in the body.  This soak is especially good for the joints, arthritis, bursitis, tendonitis, and gout.  If your skin smells of ACV you can enjoy a quick shower to remove the residue from the bath.
  • Epson Salts Baths are known to  pull toxins from the body.  Varieties can include:
  • Epsom Salts + Ginger: to open pores, eliminate toxins, and to eliminate pain.  Stir one cup of epsom salts and 2 tablespoons of ginger in a cup of water first, then add to the bath.  Do not remain in the tub for more than 30 minutes.
  • Epsom Salts + Sea Salts + Sesame Oil: helps with dry skin and stress.  Combine 1 cup of Epsom salt + 1 cup of sea salt (from a health food store), +1 cup of sesame oil and put into a warm to hot tub of water and soak for 20 minutes.  Pat yourself dry.
  • Bentonite Clay Baths are considered a fast detoxification method.   The Bentonite Clay will absorb up to 40% of its size in toxins.  (NOTE: While bentonite is a great absorber, it is widely used to seal well-casings and ponds.  It would very likely seal many septic systems too, costing thousands to repair. Use sparingly or with caution!)  Soak 2 to 4 pounds of bentonite clay in a flat container overnight to dissolve it.  Add your desired amount of clay to your tub of warm water.  Soak time will depend on the amount of clay used.  With 2 pounds of bentonite you could soak for one hour; with 4 pounds you would soak only about 30 minutes. The more bentonite used, the faster the detoxification.  Again USE CAUTION here!!  You might even consider starting with 1 pound of clay.
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    Soul Card


    We can provide elimination pathways for the RESPIRATORY TRACK and LYMPH System with exercise. Each and every time you challenge or expand your Lungs, you are allowing the body to release toxins. Lymph, transports nutrients to the cells but also exports toxins. Lymph grabs particles too large to enter the bloodstream, then those particles get attacked by immune cells in the lymph nodes. The lymph system has to be stimulated unlike our blood, which has to be pumped. Ways to stimulate the lymph are through skin brushing, massage, and exercise. You have lymph nodes in the arm pits, and femoral arteries so it makes sense that you will stimulate those nodes when you move your arms and legs. Note: water consumption is critical for lymph flow.


    Soul Card

    Suggestions for Movement:

  • Move your arms during a BRISK walk.  You can swing them or pump them.  If you would like to add some resistance to the move, carry small weights in your hands.
  • Any movement that uses ARMS and LEGS will move your lymph (ball toss, lunges, step ups on a bench etc)
  • Running or Jogging (moves both body parts and tells your lungs to release)
  • Change up your lung expansion during your cardio sessions by doing spikes every 30 seconds.  Meaning go from a lower level to a higher level of intensity every 30 seconds
  • Change up your intervals to every 45 seconds
  • How about 10 seconds down with 20 seconds up
  • Can you see all the variety you can explore to EXPAND YOUR LUNGS?


I told you I could talk or write about detoxification for a while.  Hopefully all of this information will have value for you.  I am going to end here with Part 1 of the Tools for Detoxification series.  In Part 2 will will explore detoxification via the GI Tract, Liver and Kidneys. As knowledge grows, you have a better understanding that by detoxifying the body, we can optimize the well being of our healthy cells.  We optimize the well-being of our immune system and provide an avenue for alignment, balance, and harmony with who we truly are.

As always, if I can be of service to you on your nutritional path, I am a phone call or an email away.

PEACE during your cleansing process + GOOD WILL and harmony within your cells and being + JOY to you as you step into all that you are.  Much Love awaits you.

~Dr Nadine

JOY, Empowerment and Inspiration await you within the SOUL Food deck one by NADINE, N.D., C.N.S.  The app is a beautiful deck of 66 cards providing Soulful Nourishment for the Body, Mind, Emotions and Spirit. Available NOW for your iPhone, iPad and iPod Touch devices. If the link does not work for you enter SOUL FOOD + NADINE in the search window within iTunes.

DR NADINE is a Naturopath and Holistic Nutrition Specialist with over 30 years experience in the Health and Fitness Industry and teaches her clients the Art of building and maintaining lean muscle tissue as they drop body fat in a unique program designed for them.  Nadine has coached all levels and genre of people and has taught a variety of programs including but not limited to Personal and Sports Nutrition, Sports Psychology, and Weight Lifting/Bodybuilding. Nadine is available for seminars and workshops based on availability.  For more information contact Dr NADINE at 970-443-2541, email: Nadine@CoachNadine.com or visit www.coachnadine.com

and to sign up for Dr. Nadine’s newsletter just visit: Dr. Nadine’s Nuggets

PLEASE NOTE: Universal Copyright 2010 is authorized here. Please distribute freely as long as both the author and masteringalchemy.com is included as the resource and this information is distributed on a non-commercial no charge basis.

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6 Responses to “Nutrition for the Soul: Tools for Detoxification – Part One by Nadine, N.D., C.N.S Creating Results Holistic Center”

  1. Leila says:

    Thanks for this great article Nadine. I would never have thought there were so many ways to detoxicate the body. Looking forward to your next article.

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  2. shirl says:

    loved the simple suggestions, I may just do it thanks

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  3. [...] Part 1 focused on the Skin, Respiratory Tract and Lymphatic System.  This issue, Part 2 will focus on the GI Tract, Liver and Kidneys.  Part 3 will bring in detoxification via the Emotional Body. [...]

  4. Frances says:

    Thank you so much Nadine for refreshing my memory. I’m quite acquainted with these methods,yet over the years I’d become negligent, complacent. I do know the benefits. Thank you for the reminder. Now I can refresh my body and spirit anew. I do cherish the EZINE. The information is priceless. This info is “on spot”

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  5. [...] have read this material, and a Hello to those of you who have explored the concepts within  parts 1 and [...]

  6. [...] 2012 I began to work with Dr. Nadine to get a handle on the fatigue and brain fog that had been really affecting my quality of [...]

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