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In the Beginning is the Word by Dr. Katie Garnett

Your DNA is created by your thoughts and by your spoken words. In this way you are much more the co-creator of your life than you may have ever believed. In psychology we know that what you say to yourself shapes your emotional states and your belief systems, and vice versa, what you believe shapes what you say to yourself. This is an important emotional and biological cycle that you want to shift in the most profound ways – by interrupting the cycle and creating a whole new world for yourself and even a whole new you.

Talk therapy, behavioral therapy, cognitive behavioral therapy, counseling, coaching – all of these approaches can be tremendously helpful in helping change and replace the words you say to yourself and thereby changing the outcomes you create in your life.

You are truly in charge of your life and you may have read this great little saying that demonstrates that concept:

Due to circumstances beyond my control –

I am Master of my Fate

And Captain of my Soul

I love that saying – it captures our emotional dichotomy – we are the Masters of our own fate, and yet, we act as if other people are in charge of – or the ‘cause’ of – our circumstances.

There is also a saying in Japan:

Even the monkey falls from the tree.

This means that even when you know better – you can slip up, Whether it is keeping your old limitations, even when you have learned where they came from (and they came from your parents, your playmates, your school, your place of worship, and even your ancestors).

When you begin to look at your old beliefs, those that limit you, those that make you feel bad, and even sometimes those that pretend to be encouraging, you can start to change them in your beta mind and that can get you started, however, when you are ready to change them at the level they were created, in your theta mind and in your theta brainwaves, then you don’t just change them, you actually REPLACE them with beliefs that serve you and offer you the life you have truly wanted.

The difficulty with trying to change your beliefs about yourself and your potentialities just using your beta-mind, is that you are anticipating that you tell your ipod (your brain) to play a song you haven’t downloaded, and your ipod does not have the capacity to do that. Your ipod (or your brain) can only play the songs that have already been downloaded – it does not have the capacity to create new ones. Only you can create new songs or new beliefs and you must do that in your theta mind, using your theta brainwaves.

We know from the current research that our human DNA is a virtual biological internet. We know that a mere 10% of our DNA us used for building the proteins of our body. Remember when we were told that much of our DNA was ‘junk DNA’. That never seemed logical to me and fortunately to a number of scientists and researchers. That so-called ‘junk DNA’ is the master-link for communication and for data storage – it is the personal Akashic record for all living things.

Do you wonder why some people seem to be more intuitive, more psychic, able to heal, even at a distance, why they can see auras or energy fields, why they can see, or feel events from afar, including what we consider the ‘future’?

Matter is energy, we are energy and we emit and receive frequencies. All energy emits frequencies and thereby has an effect on everything else. We are all entangled, there is no space and there is no time – but we create it in our minds as Einstein said, to separate things to better experience them.

Information is taken into your DNA from everywhere all the time, from every energy field including those you interact with, those you pass on the street, your total environment and your internal self-recognition – your own thoughts.

What you say about yourself and what you think about your self is how you create and continue to recreate yourself over and over. If you wonder why change seems difficult, consider that you are playing the same old songs (or ideas about yourself), over and over and over again.

Did you know that not only can you change your opinion of yourself by changing your thoughts about yourself, but that you can change your biological structure – and you can do this most efficiently and effectively in your theta or theta-delta brainwaves?

New research demonstrates that you can heal without cutting the body and change your genetic structure without cutting and replacing your genes. In a few more years, medicine will begin to look a lot more like Dr. McCoy on Star Trek would practice it, just as telephones are no longer huge devices attached to wires and lines, but are Star Trek Communicators – or cell phones. Lt. Uhura’s communication device is now Bluetooth.

(My apologies to non-Trekkers).

So change your DNA codes either with the help of a One Command coach or by learning The One Command and doing it on your own – you Can do it. And if you don’t want to learn The One Command then simply train yourself to go to theta and clearly and with that sense of pure joy, state what you want and then accept it with grace and gratitude.

Dr. Katie Lynne Garnett is Body-Mind-Spirit Coach, Founder of Unfolding Your Spiritual DNA. co-founder of The Brave Woman Seminars, radio host-Living in the Quantum Field, author, and Certified One Command Coach and TOC Leader.

Dr. Garnett’s study of the phenomenon of quantum physics, paired with her research in the psychology of human behavior, healing, social change and the significance of the theta brainwave and energy shifts in relation to human potentiality, brings her clients the capacity to reprogram their lives as they choose and align with their spiritual mission.

Find Katie at:




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3 Responses to “In the Beginning is the Word by Dr. Katie Garnett”

  1. G spurlock lll says:


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  2. Leila says:

    Thanks Katie for this article. I am interested in how One Command differs from affirmations and will read the article you suggested above. I like too the way you compare the brain to an i-pod that needs to download it’s beliefs before it can play them.

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  3. Hi G S III – thank you too, Katie

    Hi Leila – that question may make a good article, thank you. Briefly, the difference between The One Command and affirmations is three fold:

    1. Commands are always made in the theta brainwave which is the first brainwave that takes us directly to connection with our DNA.
    2. Therefore, as our thoughts are things, and this communication is energy directed at your DNA, you are able to change your DNA with your One Commands.
    3. One Commands only need be made one time – because you are changing your DNA and your life experience in the instant of the Command.

    We all grew up on affirmations and they were a wonderful first step in our process of expansion – whenever I ask my One Command Circle members, or my clients, if they grew up putting their affirmations on sticky notes all over the house and car, etc. Almost all of us did. The issue is that affirmations are typically said at the beta or alpha brainwave levels and therefore are not in direct connection with the subconscious.

    Hope this helps clarify. Hugs, Katie

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