Evolution Ezine
Discover your full potentialCo create a better worldShare your knowledge

Neurobics Book 1 – 25 Exercises to Strengthen Your Brain- Free E-book

grow your brain

Grow Your Brain With Neurobics

Did you know that we don’t have a set number of brain cells that die off as we get older? Developing new neural pathways and connections is not limited to childhood but can be developed throughout our lives – even in old age. Neurobics can help activate these new pathways and connections!

This bears repeating – we can establish new, stronger neural pathways through deliberately creating new associative patterns. We can strengthen our brains with Neurobic Exercise!

Neurobics Book 1 – 25 Exercises to Strengthen Your Brain provides you with exercises that engage all of our senses and can be done anywhere and take minutes a day.  We also provide you with guidelines to create your own Neurobic Exercises.  The brain loves to be engaged with the novelty of new experiences. Your mind becomes bored with routine. Make the lifestyle choice to exercise your brain – the side effects are fun, adventure and excitement!

We’d really like to get your feedback.  Did you find this e-book interesting? We’re compiling data for a Neurobics 2 e-book so please let us know about your Neurobic Exercises so we can include them in the next publication!  Post your comments below.

Neurobics – 25 Exercises to Strengthen Your Brain (right click and save)

 

VN:F [1.9.22_1171]
Rating: 8.0/10 (42 votes cast)
VN:F [1.9.22_1171]
Rating: +6 (from 8 votes)
Neurobics Book 1 - 25 Exercises to Strengthen Your Brain- Free E-book, 8.0 out of 10 based on 42 ratings
Return to Home Page

20 Responses to “Neurobics Book 1 – 25 Exercises to Strengthen Your Brain- Free E-book”

  1. This is a very insightful e-book and so needed at this time.
    Thanks for sharing and making available to all.

    I posted a link on my Facebook page, so, others can download at their leisure.

    I am looking forward to your next book.

    VA:F [1.9.22_1171]
    Rating: 4.0/5 (1 vote cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  2. Kelly Batchilder says:

    I just wanted to say Awesome ideas!!! Thanks so much:) I utilise sensory activities to provide clients with the opportunity to begin”noticing” which is really about body awareness in our work. Through it we introduce basic language that will be used in our next groups for self-regulation. These are wonderful “homework” activities to make practice fun & exciting.
    On a personal level I am excited to try them as well as yes life becomes routine and hen we tune in we become more present, alive as well as building new neural pathways! Wonderful:)

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: +1 (from 1 vote)
  3. Alex says:

    Amazing! I will begin this exercises today ! Im looking forward to building my new neural pathways!
    Thank you!

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  4. Leila says:

    Thanks for the e-book. It’s good to be reminded of ideas like these.

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  5. Riitta says:

    Awesome and fun ideas! Loved it very much – thank you! :)

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  6. Dustin says:

    Fun article.
    I recommend pick your favorite 3 from the list to make it manageable then add more. My pics look great upside down :)

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  7. AdminGia says:

    Excellent Suggestion Dustin! We’ll be sure to include that in Book 2. Let us know your results as we want to include some comments as well! :)

    VN:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VN:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  8. Pat Beatty says:

    Wow!! Great article. I realize that I already incorporate some of these activities in my daily life. Now I feel better about my “non-routine” lifestyle, I enjoy socializing wherever I go and make off-beat art projects alone and with my grandchildren. Thank you for the good information.

    VA:F [1.9.22_1171]
    Rating: 4.0/5 (1 vote cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  9. Joyce says:

    Great ideas. I really love this book. Thank You.

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  10. Belle says:

    It made me smile and my mind went crazy thinking of things to try out TY TY TY…

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  11. Rob says:

    Wonderful e-book, great ideas. I definitely need to tune up my aging brain. Thank you very much.

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  12. Chrissy says:

    I love to try new things out, life can be boring, so I want to try as many as possible out. Loved the information, will laugh more, smile more, especially when I am out shopping, we forget how regimental we become, until we are steered in a direction of thinking differently,we all need a bit of acknowledgement, so I will not forget to thank family members, thank you so much, I even laughed when I read this, lots of love to all.

    VA:F [1.9.22_1171]
    Rating: 4.5/5 (2 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  13. Varinia says:

    Thank you so much for sharing this e-book. I truly believe that life can be fun and enjoyable if we become creative and curious. I am so happy because some of the ideas in this book I actually practice. Thank s again for your great contribution to create a better world!!!!!

    VA:F [1.9.22_1171]
    Rating: 4.0/5 (1 vote cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  14. Nalinaksha Mutsuddi says:

    I’m thrilled to find these stimulating exercises. I read earlier about neuro-plasiticity, but not knowing how to strengthen it. Now I got the clue. I think it will be very rewarding experience to put in to practice. i hope, I won’t get Alzheimer’s. Thanks a lot

    VA:F [1.9.22_1171]
    Rating: 4.0/5 (1 vote cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  15. Rea says:

    THANK YOU! I ASBSOLUTELY LOVED IT!

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  16. Pat says:

    This is a delightful morning treat on a day when I am tired and groggy. I have done many of the exercises in the past, not knowing that they were good for me. They either just happened, or were part of a game. I plan to print the book and to share. Thank you.

    VA:F [1.9.22_1171]
    Rating: 4.0/5 (1 vote cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  17. Beth says:

    As a right-handed professional keyboard player, I’m fairly ambidextrous so I’ve always done certain things easily with my left hand—drying dishes, soap on the wash cloth, toothpaste on the brush etc. Recently I’ve been using my left hand for hair brushing, tooth brushing, and I’ve become really good with the computer mouse. Lots of fun! I’ll try writing next—much more challenging!

    VA:F [1.9.22_1171]
    Rating: 3.0/5 (1 vote cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  18. Atish says:

    Excellent Book. We forget to live life the way it should be……
    This book is amazing reminder for us and for the people who find themselves stucked in the routine… routine..

    This book tells us to find happiness in whatever we do….

    Excellent… Looking forward for such quality books……

    VA:F [1.9.22_1171]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  19. Dari says:

    Try dancing – learning new dance routines. Lots of people in their mid 40s are afraid of doing this. It requires use of space, memory, comparison to the movement and figuring out how to do it, physical strength, breathing, calculating the space between you and the person next to you, balancing, and doing all that in rhythm and in character.
    Probably the most complicated activity. Try changing your dance teachers so that you are challenged with new moves. :)

    VA:F [1.9.22_1171]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
  20. AdminGia says:

    Great Suggestions! Thanks Dari! :)

    VN:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VN:F [1.9.22_1171]
    Rating: 0 (from 0 votes)

Leave a Reply

© Copyright 2013 EvolutionEzine.com. All rights reserved. mind power mp3