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Natural Cold and Flu Prevention Secrets by Krystalya Marie’ and Misa Hopkins

Like most illnesses, even colds and flus have a metaphysical root, and understanding that can help you prevent these viruses from taking hold in your body. There are also beliefs that cause some of to be more susceptible to viruses than others, and there is a reason that we are physically susceptible. If you don’t want to get a cold or flu this year, here are three things to consider.


Have you ever heard yourself say or even think something like, “I catch a cold or flu at least once a year”.  Maybe you even make sure you reserve enough sick days at work for your annual bout with a virus. Then like clockwork, you get sick.

If this has happened for most of your life, it is easy to assume it will, of course, happen again. But history can change with some conscious attention to what you are creating.

Krystalya Marie’ tells a story about attending a convention and hugging everyone she met. Periodically someone would warn her that they had a cold, and she would respond by saying, “Don’t worry. I never get sick”. That year she came down with her first cold in years.

She used the experience to understand more about the power of the mind. As she reflects on her experience, she believes that she was repeating, and ultimately affirming, the word “sick” so many times that her body believed her. As most of us know, saying “never” is dangerous because the subconscious mind doesn’t seem to understand that word. The moment you use it, whatever you are hoping to avoid often becomes a part of your reality.

She learned to shift her affirmation to “I remain healthy all year long.” Since she began using this affirmation, she has been able to remain well, even when exposed to the most tenacious viruses.

In an interesting contrast to this, Misa’s sister, who has never studied the power of affirmation, spent one winter repeating to herself, “I don’t have time to get sick, so I’m just going to have to stay well.” Her conviction was so deep and so strong, she did not catch a cold or flu that entire winter.

Beliefs play a role in whether you are going to be affected by a cold or flu virus. The depth of your conviction and the clarity with which you affirm the reality you choose to create make a difference. In addition to your mental clarity, your emotional and spiritual clarity also influence your susceptibility to colds and flu viruses.

Metaphysical Roots

In deep meditation, asking about the metaphysical roots behind contracting colds and flus, here is what Misa discovered. Viruses grab hold when we abandon the self.  When you are abandoning yourself emotionally and spiritually, you also end up abandoning your physical body and put yourself at risk.

Viruses are able to gain entry when you are depleting yourself through stress, poor diet, and not enough oxygenation of your cells. You could think of it as creating an internal environment better suited to the viruses than to your health. We check-out, so-to-speak, by not attending to ourselves, and the viruses check-in.

So what causes us to abandon ourselves? Consider that abandonment occurs when you feel defeated in some way or are pushing yourself because you don’t feel worthy. You’ve abandoned your ability to create a balanced, happy life, because somewhere deep inside, you don’t believe that is possible or that you deserve it.

You might be in a situation where you tell yourself you can push yourself this hard and it will be okay. You’ll make up for it later. But when a virus takes hold, there is no making up for it later.

If you want to heal, and more importantly if you want to remain virus-free, you need to find compassion for yourself. Compassion allows you to be present to the root of your feelings of abandonment—the old wounds that created this feeling of abandonment in the first place, so that unworthiness can finally be put to rest and worthiness will have a place to take hold.

It takes tremendous presence of self-awareness and self-love to feel safe in the presence of viruses, and you are going to need to feel worthy of self-love in order to change your beliefs and make healthier choices for yourself.

You are going to need to love yourself enough to let go of some of the old habits that create too much stress for you and replace them with more loving choices that truly work for you.

As you nurture the love you deserve for yourself, you might prioritize getting enough rest, enjoying yourself more, eating healthier and taking the supplements or using the energy medicines that you know help you remain strong and healthy. You might incorporate some new affirmations and some new habits.

The Body Needs to Be Taught How to Deal With Viruses

With most conditions and ailments a healer is able to strengthen the body’s natural ability to repair and heal. However, the body has no natural defenses when it comes to cold and flu viruses.  That’s right. The body does not know what to do when a virus enters the body.

As strains of viruses get stronger and stronger, they grab hold of us more easily. According to Dr. Valerie Olmsted, NMD, by the time a vaccination comes out, a virus has mutated to the point that a vaccination is not likely to be effective any more.

However, we can teach the body and the immune system how to properly identify viruses and release them from the body. If you work with energy medicine, you might consider taking the conviction of your beliefs right into working to direct and train your genetic make-up to recognize and create defenses to stop the viruses from taking hold within your body.

By training the DNA to respond to viruses, any virus can be addressed as the immune system is taught how to function properly and optimally for the viruses it encounters. Then whatever the strength of any given virus, it will be responded to and removed because that concept is now encoded within you.

The good news for all of us is that we have the ability to do this. We hold the key to preventing colds, flu, or any virally-based illness—we just need to take our healing energy right into the DNA.
Learning how to avoid cold and flu viruses provides a wonderful opportunity to heal old pain around abandonment, discover what you really believe, and commit to what you really want to create—even at the DNA level—and that can include a life free from cold and flu viruses.


To learn more about the energy medicine Misa and Krystalya have created for the Prevention and Relief of Colds & Flus go here now:
Energy Medicine For Cold and Flu Prevention

Misa Hopkins is the author of the best-selling book, “The Root of All Healing: 7 Steps to Healing Anything,” named the first-aid handbook for the new 21st Century consciousness. Hopkins observations about the healing progress of her clients and her own miraculous healings led her to ground-breaking conclusions about why people remain ill and become well.

Krystalya Marie’ is the Director of Inner Peace for Ten Million Clicks for Peace, and a best-selling co-author in the Wake Up Live the Life You Love Book series, with Wayne Dyer, Mark Victor Hansen and Deepak Chopra.  She is also the author of the One-Minute Energy Tune-up Series of books and products for healing the body, mind and spirit.

Note From Cyndi: I have known both Krystalya and Misa for a number of years and have used and loved their work.  If you would like to listen in to a conversation the 3 of us had on the Prevention of Colds and Flus you can visit Teleseminar Replay.  And if you have ever struggled with Colds and Flus and are looking for an alternative I highly recommend you check out their program by visiting: Energy Medicine For Cold and Flu Prevention

The Evolution Ezine may receive a commission if you place an order after clicking a link in this post.  This helps us keep the Ezine free of charge.  We thank you for your continued support :-)

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2 Responses to “Natural Cold and Flu Prevention Secrets by Krystalya Marie’ and Misa Hopkins”

  1. Carol Williams says:

    And thank you for your wonderful article!!
    I have been using Olive Leaf Extract and Oregano Oil capsules for several years. I tell many people this is the way I STAY WELL ALL YEAR ROUND!! I tell people YOU DO NOT HAVE TO EVER BE SICK!! I will be 74 in March of 2013 and I am feeling like I was in my 30′s due to all the nutrition I am taking.
    I am a recovered Breast Implant VICTIM having had them inserted in 1978 and removed 12-1-93. A man I married in 1978, insisted that I have the implants and 6 years later I was told “I guess you are adequate”!!
    I am a walking miracle and my newly developed NATURAL BREAST TISSUE is even more of a miracle. I studied on the Internet how to develop natural healthy breast tissue and I am living proof that the “flat as a piece of paper gal on 12-2-93″ now can fill out a B Cup even with natural clevedge.
    My Naturopath doctor helped me for several years getting rid of the poison and all the damage I suffered as a result of the Silicone spilling out of the damaged implants. Many of my sisters suffered far worse damage even some died as a result of the poisons.
    I have learned how to stay WELL and your article is right on target. My doctor taught me to STOP thinking illness, and start thinking wellness. What a wonderful life long lesson he taught me!! I am so grateful to him for all of his wonderful work and marvelous on target teaching he gave to me.
    Thank you again for your article,
    Carol Williams
    Boise, Idaho Mountain Time Zone

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  2. Krystalya says:


    Thank you for your feedback on the article and more importantly thank you for being such an inspiration to others. Your attitude is a very wise attitude to have for keeping yourself well and it’s great to hear that you had a doctor who taught you to think wellness instead of illness. There are few doctors that realize the importance of our thoughts, but more are learning and joining the ranks of wellness everyday.

    Keep inspiring others to their wellness!


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