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7 Motivational Tips to Get You Moving… Part 4

Tip #22 – Create a contest.

One great way to push yourself to do more than you feel inspired to do is to create a contest for yourself! Imagine you’re in a competition with other people, each of you trying to do more than the others. You can even take it to the next level by not only trying to accomplish a greater amount of work, you can also focus on making your work the best it’s ever been, or doing it in the least amount of time it’s ever taken you. This can create a feeling of urgency and fun that will keep you moving long after you ordinarily would have given up.
Tip #23 – Dance.

If you’re feeling bored or tired, turn on the tunes and boogey your lethargy away! Sing along with the lyrics or simply move your body and get some good endorphins flowing. You can even combine this with Tip #15 and dance while you’re cleaning and organizing. Then you’ve got a “productive boogey!”
Tip #24 – Make a to-do list.

Sometimes confusion can cause a desire to procrastinate because your tasks seem to be too numerous and overwhelming. To combat this, take a sheet of paper and make a detailed list of everything you want to accomplish today. You can list them in order of priority, or categorize like tasks together. As you review your list, think about ways you can cut the time each task might take, or shortcuts that would enable you to tackle more than one thing at a time. In no time you should be feeling more focused and ready to begin.
Tip #25 – Pray.

If you’re the spiritual type, why not spend a few minutes connecting to your source before you begin a challenging task? Give thanks for the opportunities in your life, and ask for the inspiration, courage and stamina to do a good job. This can help you feel that you’ve got a powerful ally on your side and reduce any feelings of fear or loneliness.
Tip #26 – Surround yourself with inspiration.

Do you have some favorite plaques, prints or paintings that make you feel inspired? Fill up your blank walls with them! Visit a flea market or home décor store for visuals that lift your spirits. Go to a stock photo site and download a few beautiful images and have them blown up into a larger size at your local photo place. Take some of your favorite motivational quotes, enlarge the type, print and hang them up to read whenever you need a little boost. Hanging inspiring words and images in your home and workplace can create a continuous focus on inspiration that will keep you feeling motivated no matter what you’re working on.
Tip #27 – Spend time in nature.

Sometimes just sitting quietly in a peaceful place outdoors can soothe frustration and refresh your mind and body. Go to your favorite botanical gardens for an hour and sit quietly or walk slowly through them, letting the visual beauty stimulate your senses. Visit a local park and watch children and dogs play, or take a trip to the beach and let the power of the ocean (or a lake) inspire you. If you don’t have any nature spots nearby, try your local home and garden center. Buy some new plants or flowers to brighten up your home and workspace.

Tip #28 – Get up early.

Getting an early start can often help you feel more motivated, especially if you’re used to sleeping in. Set an alarm clock to get up at least one hour before you normally do, and don’t dawdle – get moving! Take a shower, get dressed and begin immediately working on your tasks for the day. Not only does this wake up your tired brain, you end up feeling like you’ve accomplished a lot more than you would in a typical day.

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5 Responses to “7 Motivational Tips to Get You Moving… Part 4”

  1. jyn says:

    it really feels good reading these motivational tips. keep up tha good work.life is about creating new tactics, its not routine.

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  2. These are all great motivational tips! We actually have control over our moods and motivation but sometimes we need to encourage ourselves and find ways to uplift our spirits. Getting into the habit of getting up early is a great energizer. And nature provides the best spiritual refreshment and inspiration that we can find.

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  3. The motivational tips are excellent. As the article says, Prayer is a good motivator. But, I prefer Meditation over prayer, though both of them are good motivators. The good old ‘To-Do-Lists’ are always necessary and are ever green motivators.
    Thanks for an excellent contribution.

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