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3 More Mini Yoga Exercises from The Energy Guru

I cannot know for sure, but I expect if your life is anything like mine things may be appearing a bit “overwhelming” as of late?

Fortunately we have access to many simple techniques to help us get back into balance.

Please take the time (each video is only 2 minutes) to watch these videos from my favorite Guru, Gurutej, and then make the commitment to incorporate one or more of these wonderful, effective exercises into your own life.

Isn’t Life wonderful?

Brain Calm

Brain Balance

Nerve Calm

Gurutej is known as the Energy Guru. She has known since she was six years old that she wanted to lead others to their own inner self. She is a born leader, a creational genius, and a visionary thought leader. Her energy brightens your day, and her gift for lightness, comedy, and humor radiates with every breath and every word of her powerful message. An original disciple of Yogi Bhajan and a founding practitioner of Kundalini Yoga, Gurutej is one of a handful of Kundalini Yoga Masters in the world. She has taught people for over 40 years to connect to their essence through healing, meditation, yoga, and chanting. She lives and breathes the meaning of her Sikh name, “the one who brings you from darkness into light at the speed of light.”

Gurutej has created products that support and uplift humanity. She has 4 yoga DVDs 2 of which are listed in the top 10 yoga DVD’s of all time, Chakra pillows that are a line of channeled color and aroma therapy healing pillows, a new book -  A Slice of the Beloved -  a yogic based book supporting couples in creating delightful relationships. There are two new audio/video series launching in the New Year 2011.  One is Get Your Skinny Back?  She has also developed a series of highly innovative teachings called The Moon Centers

To learn more visit:  The Energy Guru

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