(to watch larger screen click on title)
It really is true that a picture can speak louder then words – and this demonstration speaks very loudly
The more alive the food we eat is – the more vitality it provides – and the less work our bodies need to do in order to assimilate and utilize it
A great exercise is to stop and pay attention to how you feel before and after eating – no matter what it is. If the food you are taking in is “good for you and your beingness” – then you will feel more vibrant, alive and energetic after you finish eating. If you are feeling weighed down and sluggish – even a little sick – then that is a clear sign that what you have just ingested was not in alignment with your Highest and Best Health
I am taking this video as a great sign that we are becoming more aware – and it is through this awareness change will be made.
Now – it is time for me to find some toothpicks – I want to see if my sweet potato is going to sprout…..
(to watch directly on youtube: Going Organic )