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	<title>Comments on: Simply&#8230;EMPOWERED  Book Excerpt by Crystal Andrus</title>
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	<description>Discover your FULL Potential - Mind, Body and Spirit</description>
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		<title>By: Laura</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-57971</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 11 Nov 2010 01:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-57971</guid>
		<description>The excercises are quite insightful but what exactly are Crystal&#039;s methods in designing them. I went to her website after buying the book and she doesn&#039;t appear to be trained in psychology. Overall it is kind of New Agey. Like Kathryn&#039;s sentiment I prefer Tracy Anderson.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->The excercises are quite insightful but what exactly are Crystal&#8217;s methods in designing them. I went to her website after buying the book and she doesn&#8217;t appear to be trained in psychology. Overall it is kind of New Agey. Like Kathryn&#8217;s sentiment I prefer Tracy Anderson.<!-- google_ad_section_end --></p>
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		<title>By: Kathryn</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-56853</link>
		<dc:creator>Kathryn</dc:creator>
		<pubDate>Mon, 08 Nov 2010 04:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-56853</guid>
		<description>A sample from a book is just that. Don&#039;t write off someone from a sample. I&#039;m Canadian and have heard of Crystal but I prefer Tosca Reno who is also Canadian and wrote the Eat Clean books.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->A sample from a book is just that. Don&#8217;t write off someone from a sample. I&#8217;m Canadian and have heard of Crystal but I prefer Tosca Reno who is also Canadian and wrote the Eat Clean books.<!-- google_ad_section_end --></p>
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		<title>By: Capricorn</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-55134</link>
		<dc:creator>Capricorn</dc:creator>
		<pubDate>Wed, 03 Nov 2010 07:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-55134</guid>
		<description>Tara,

I agree that this woman is off base. I&#039;ve been a follower of Jillian Michaels (the real deal despite teh kettleball debacle) and her business partner Jackie Warner (also the real deal) who don&#039;t use their sexuality disguised. Crystal wants to be famous. She should have gone into acting. Instead she is pretending to be an empowerment coach for women. When my sister sent me this the first thought was, Crystalize: (def) verb for narcissist. I have way more respect for Kim Kardashian because she is HONEST about being a fame seeking missile who, though she can&#039;t cook, may be coming out with an Armenian cookbook! Watch out Rachel Ray

From the book &quot;The Narcissim Epidemic&quot;:

Narcissism is not simply a confident attitude or a healthy feeling of self-worth. As we explore in Chapters 2 and 3, narcissists are overconfident, not just confident, and – unlike most people high in self-esteem – place little value on emotionally close relationships. We will also address other myths, like “narcissists are insecure” (they’re typically not), and “it’s necessary to be narcissistic to succeed today” (in most contexts, and long-term, narcissism is actually a deterrent to success).

Understanding the narcissism epidemic is important because its long-term consequences are destructive to society. American culture’s focus on self-admiration has caused a flight from reality to the land of grandiose fantasy. We have phony rich people (with interest-only mortgages and piles of debt), phony beauty (with plastic surgery and cosmetic procedures), phony athletes (with performance-enhancing drugs), phony celebrities (via reality TV and YouTube), phony genius students (with grade inflation), a phony national economy (with 11 trillion dollars of government debt), phony feelings of being special among children (with parenting and education focused on self-esteem), and phony friends (with the social networking explosion). All this fantasy might feel good, but, unfortunately, reality always wins. The mortgage meltdown and the resulting financial crisis are just one demonstration of how inflated desires eventually crash to earth.

From Chapter 3: Isn’t narcissism beneficial, especially in a competitive world? Challenging another myth about narcissism

Narcissists have a high tolerance for risks, because they are so confident they are right and that things will go well. For this reason, narcissists are successful when investing in bull markets, when their overconfidence and willingness to take risks pays off. In a study using a simulated stock market, narcissists did better than others in when the market was headed up. Of course, this superior performance disappeared as soon as the market turned south – then narcissists lost their shirts due to their higher tolerance for risk. …

U.S. high school kids have not improved in academic performance over the last 30 years, a time when self-esteem has been actively encouraged and boosted among American children. According to the National Assessment of Educational Progress (NAEP), 17-year-olds’ math scores have risen slightly, from 304 to a 307, but reading scores have stayed completely flat at 285. So, at best, there has been less than a 1% improvement in academic performance. At the same time, high school students’ grades have inflated enormously. While only 18% of students said they earned an A or A- average in 1976, 33% said they were A students in 2006 – a whopping 83% increase in self-reported “A” students. So, we have had less that a 1% improvement in actual learning over 30 years, but an 83% increase in A grades. Apparently, our culture has decided to go with the strategy of boosting the fantasy of success rather than success itself, similar to the amplifiers in the movie Spinal Tap that “go to eleven.”

Narcissists may seem like a tasty treat when you first meet them, but they are not. Narcissism is absolutely corrosive to social relationships. People who have been deeply involved with narcissists can tell you this. These relationships destroy trust in others. You learn not to trust anyone after being mistreated by someone so charming and likable. You also lose trust in yourself. If you couldn’t see this coming, what does that tell you about your judgment? And then, to dip the wound in salt, relationships with narcissists are remembered and ruminated about for a long time. People ponder what went wrong; they ruminate about the warning signs they should have seen; and they waste a lot of time trying to figure out what made the narcissist into a narcissist.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->Tara,</p>
<p>I agree that this woman is off base. I&#8217;ve been a follower of Jillian Michaels (the real deal despite teh kettleball debacle) and her business partner Jackie Warner (also the real deal) who don&#8217;t use their sexuality disguised. Crystal wants to be famous. She should have gone into acting. Instead she is pretending to be an empowerment coach for women. When my sister sent me this the first thought was, Crystalize: (def) verb for narcissist. I have way more respect for Kim Kardashian because she is HONEST about being a fame seeking missile who, though she can&#8217;t cook, may be coming out with an Armenian cookbook! Watch out Rachel Ray</p>
<p>From the book &#8220;The Narcissim Epidemic&#8221;:</p>
<p>Narcissism is not simply a confident attitude or a healthy feeling of self-worth. As we explore in Chapters 2 and 3, narcissists are overconfident, not just confident, and – unlike most people high in self-esteem – place little value on emotionally close relationships. We will also address other myths, like “narcissists are insecure” (they’re typically not), and “it’s necessary to be narcissistic to succeed today” (in most contexts, and long-term, narcissism is actually a deterrent to success).</p>
<p>Understanding the narcissism epidemic is important because its long-term consequences are destructive to society. American culture’s focus on self-admiration has caused a flight from reality to the land of grandiose fantasy. We have phony rich people (with interest-only mortgages and piles of debt), phony beauty (with plastic surgery and cosmetic procedures), phony athletes (with performance-enhancing drugs), phony celebrities (via reality TV and YouTube), phony genius students (with grade inflation), a phony national economy (with 11 trillion dollars of government debt), phony feelings of being special among children (with parenting and education focused on self-esteem), and phony friends (with the social networking explosion). All this fantasy might feel good, but, unfortunately, reality always wins. The mortgage meltdown and the resulting financial crisis are just one demonstration of how inflated desires eventually crash to earth.</p>
<p>From Chapter 3: Isn’t narcissism beneficial, especially in a competitive world? Challenging another myth about narcissism</p>
<p>Narcissists have a high tolerance for risks, because they are so confident they are right and that things will go well. For this reason, narcissists are successful when investing in bull markets, when their overconfidence and willingness to take risks pays off. In a study using a simulated stock market, narcissists did better than others in when the market was headed up. Of course, this superior performance disappeared as soon as the market turned south – then narcissists lost their shirts due to their higher tolerance for risk. …</p>
<p>U.S. high school kids have not improved in academic performance over the last 30 years, a time when self-esteem has been actively encouraged and boosted among American children. According to the National Assessment of Educational Progress (NAEP), 17-year-olds’ math scores have risen slightly, from 304 to a 307, but reading scores have stayed completely flat at 285. So, at best, there has been less than a 1% improvement in academic performance. At the same time, high school students’ grades have inflated enormously. While only 18% of students said they earned an A or A- average in 1976, 33% said they were A students in 2006 – a whopping 83% increase in self-reported “A” students. So, we have had less that a 1% improvement in actual learning over 30 years, but an 83% increase in A grades. Apparently, our culture has decided to go with the strategy of boosting the fantasy of success rather than success itself, similar to the amplifiers in the movie Spinal Tap that “go to eleven.”</p>
<p>Narcissists may seem like a tasty treat when you first meet them, but they are not. Narcissism is absolutely corrosive to social relationships. People who have been deeply involved with narcissists can tell you this. These relationships destroy trust in others. You learn not to trust anyone after being mistreated by someone so charming and likable. You also lose trust in yourself. If you couldn’t see this coming, what does that tell you about your judgment? And then, to dip the wound in salt, relationships with narcissists are remembered and ruminated about for a long time. People ponder what went wrong; they ruminate about the warning signs they should have seen; and they waste a lot of time trying to figure out what made the narcissist into a narcissist.<!-- google_ad_section_end --></p>
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		<title>By: Tanja</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-53643</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Sat, 30 Oct 2010 07:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-53643</guid>
		<description>I loved Simply Woman and Transcendent Beauty as both books were very helpful and practical. Crystal is brave to share her story in this new book but the tone in her personal narrative reminds me of something. There is a term for someone who survived horrific early experiences and triumphs and shares it. Andrus triumphant tone has undertones of a womean who while exposing the terrible abuse of youth still relishes her sexuality. Good that she got married again because I seriously doubt Andrus can truly sinceerly say she has the confidence to live once the sexual allure fades. Bridgot Bardot lost her looks. Someday someone else will be 21 and hot. If men stopped noticeing Andrus how would she really feel? My bet is that she may take it very hard the day her daughters get the male attention and she is totally overlooked.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->I loved Simply Woman and Transcendent Beauty as both books were very helpful and practical. Crystal is brave to share her story in this new book but the tone in her personal narrative reminds me of something. There is a term for someone who survived horrific early experiences and triumphs and shares it. Andrus triumphant tone has undertones of a womean who while exposing the terrible abuse of youth still relishes her sexuality. Good that she got married again because I seriously doubt Andrus can truly sinceerly say she has the confidence to live once the sexual allure fades. Bridgot Bardot lost her looks. Someday someone else will be 21 and hot. If men stopped noticeing Andrus how would she really feel? My bet is that she may take it very hard the day her daughters get the male attention and she is totally overlooked.<!-- google_ad_section_end --></p>
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		<title>By: Aydan</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-16589</link>
		<dc:creator>Aydan</dc:creator>
		<pubDate>Mon, 15 Mar 2010 18:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-16589</guid>
		<description>I actually like the idea of being the fly on my wall. And this excerpt got me thinking about how I would answer some of the questions. Forgiving is easier said than done, so any help in that direction is welcome. I will definitely try this book.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->I actually like the idea of being the fly on my wall. And this excerpt got me thinking about how I would answer some of the questions. Forgiving is easier said than done, so any help in that direction is welcome. I will definitely try this book.<!-- google_ad_section_end --></p>
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		<title>By: Rich</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-16540</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Sun, 14 Mar 2010 19:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-16540</guid>
		<description>Dont judge a book by its cover...uummm...and dont judge a book by an excerpt from the middle of the book either.lol.I think its a good exercise to take responsibility for our lives and having the courage to bring our issues into the light is a big step.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->Dont judge a book by its cover&#8230;uummm&#8230;and dont judge a book by an excerpt from the middle of the book either.lol.I think its a good exercise to take responsibility for our lives and having the courage to bring our issues into the light is a big step.<!-- google_ad_section_end --></p>
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		<title>By: Crystal Andrus</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-16502</link>
		<dc:creator>Crystal Andrus</dc:creator>
		<pubDate>Sat, 13 Mar 2010 19:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-16502</guid>
		<description>Ladies, 
Whenever an excerpt is taken from a book -- and this being my book :-)-- you must realize that it can be taken out of context. The point of this exercise, when coupled with ALL the different exercises and insights and loving support (YES, THE BOOK IS ALL ABOUT GETTING YOU TO LOVE YOURSELF, is to help you see where some parts of your life are off-track. You can&#039;t let go and forgive until you face yourself--and your reality. I promise you that when you read Simply...EMPOWERED in its entirety you will see in a different light. Read some of the reviews on amazon.com and you&#039;ll discover that I&#039;m ALL ABOUT FORGIVING yourself and being kind to yourself BUT that takes cleaning up the unconscious baggage you&#039;ve been carrying around!
Warmly,
Crystal</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->Ladies,<br />
Whenever an excerpt is taken from a book &#8212; and this being my book <img src='http://evolutionezine.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> &#8211; you must realize that it can be taken out of context. The point of this exercise, when coupled with ALL the different exercises and insights and loving support (YES, THE BOOK IS ALL ABOUT GETTING YOU TO LOVE YOURSELF, is to help you see where some parts of your life are off-track. You can&#8217;t let go and forgive until you face yourself&#8211;and your reality. I promise you that when you read Simply&#8230;EMPOWERED in its entirety you will see in a different light. Read some of the reviews on amazon.com and you&#8217;ll discover that I&#8217;m ALL ABOUT FORGIVING yourself and being kind to yourself BUT that takes cleaning up the unconscious baggage you&#8217;ve been carrying around!<br />
Warmly,<br />
Crystal<!-- google_ad_section_end --></p>
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		<title>By: Tara</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-16452</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Fri, 12 Mar 2010 20:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-16452</guid>
		<description>Sarah, I agree. The secret is to let things go and forgive, not revisit and torture yourself with blame. Also, sometimes things are beyond our control, after all, neither you nor I are the only ones on this planet which is why we need to learn forgiveness even more. I think this woman is WAY off base.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->Sarah, I agree. The secret is to let things go and forgive, not revisit and torture yourself with blame. Also, sometimes things are beyond our control, after all, neither you nor I are the only ones on this planet which is why we need to learn forgiveness even more. I think this woman is WAY off base.<!-- google_ad_section_end --></p>
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		<title>By: Sarah Diggins</title>
		<link>http://evolutionezine.com/crystal-andrus/comment-page-1/#comment-16403</link>
		<dc:creator>Sarah Diggins</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionezine.com/?p=4212#comment-16403</guid>
		<description>It just sounds all so judgemental to me.  Why encourage us to criticise ourselves?  Why not encourage a more positive reflection?  I prefer the Ho-oponopono approach - simply say &quot;I&#039;m sorry, please forgive me, I love you, thank you&quot;  There&#039;s no need for an itemised breakdown of issues - this is more like the GPs do in their surgery, where they box the symptoms and send away with the appropriate remedy.  With the wonderful Ho-oponopono method, it&#039;s simply enough to send love to you or whoever you choose.</description>
		<content:encoded><![CDATA[<p><!-- google_ad_section_start -->It just sounds all so judgemental to me.  Why encourage us to criticise ourselves?  Why not encourage a more positive reflection?  I prefer the Ho-oponopono approach &#8211; simply say &#8220;I&#8217;m sorry, please forgive me, I love you, thank you&#8221;  There&#8217;s no need for an itemised breakdown of issues &#8211; this is more like the GPs do in their surgery, where they box the symptoms and send away with the appropriate remedy.  With the wonderful Ho-oponopono method, it&#8217;s simply enough to send love to you or whoever you choose.<!-- google_ad_section_end --></p>
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