I recently received an email from a woman asking how to clear the negative energy in her life. In the email she notes…
Every time I think positive and expect positive things and my husband is around I feel a negative feeling coming upon me. I then unconsciously sabotage my positivity and I become very frustrated and overwhelmed about the whole thing. How do I stop myself from doing this and remain positive and feel calm so that I am able to achieve the success that I want?
As we consciously take steps to become more positive we will become more and more sensitive to the negative thought patterns of the people around us. It becomes critical, therefore, to learn how to clear the negative energy in your life.
Below I have listed 3 Easy Steps that I have found invaluable in my life and in the lives of those who I have shared them with. I welcome you to work with one or all in your own efforts to clear the negative energy in your life.
1)Read A New Earth by Eckhart Tolle.
In this book Eckhart Tolle discusses what he describes as “The Pain Body”. This Pain Body resides in all of us to varying degrees and every once in a while it wakes up and wants to feed. The pain body feeds on the negative feelings of others and thereby says and does those things that in the past has elicited the responses it crave.
By just becoming aware of the pain body in others it becomes possible to disconnect from your typical automatic response. And in the moment of disconnection you become aware that you are free to respond in whatever way you feel will serve your highest and best, regardless of what the world is showing you.
2) Send out Feelings of Love and Compassion
I have done work with people where I muscle test them “strong” (where their energy is good) and then have other people direct negative thoughts towards them and they almost immediately muscle test weak (for a good description of how you can muscle test yourself sign up for Empowered Spirit News by clicking here).
I then have the participants send loving thoughts and the person tests strong again.
What is very interesting about this work is that when I instruct the person I am testing to think loving thoughts – they remain strong no matter what thoughts others are sending in their direction.
In other words – as long as you can keep your mind filled with loving thoughts any negative energy sent your way does not affect you.
3) Remember to Disconnect
Disconnecting from those that seem to bring you down can be much easier than you think. One very powerful technique is to simply begin listing how you and the other person in question are different, ie..
I am female He is a male
I have brown hair He has red hair
I am 5’2” tall He is 5’10”
You repeat about 5 differences in this way, making sure that the difference you list have no emotional charge attached to them (telling yourself I am right and he is wrong will not produce the results you are looking for)
After you have listed the differences take a few deep breathes.
As you breath out imagine you are returning all of the other persons energy back to them.
As you breath in take all your energy back.
Simple and effective.
These are just 3 of many powerful strategies on how to clear the negative energy in your life.
Use them and let us know how they work for you.
And if you have other ideas on how to clear the negative energy in your life – please share.
Everything we do to help transform the negativity we are experiencing individually transforms us globally.
And that’s a good thing
Don’t you agree?
About the Author
Cyndi Krupp has spent the last ten years in study, meditation, contemplation and prayer and the more she learns the more she realizes she hasn’t yet begun to scratch the surface. Through her work putting together the weekly Evolution Ezine she intends to bring to the world community as many different approaches to Living Our Highest Best Life that she can.
There are Many Ways up the Mountain
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And, As Always, She is Sending Much Joy to You and Gives Thanks that We All Get To Share This Magnificent Journey Together…
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