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Healthy Habits – Mindfulness Meditation

We have all heard that there are calming benefits to meditation. Did you know that recent studies have found that meditation can play a major role in health and well being? Science is now recognizing the amazing effect this ancient technique has …

Healthy Habits

Healthy Habits – The Flexible Mind

The root cause of frustration, irritation, anger, sadness is an inflexible mind — one that wants to hold onto the way we wish things were, the ideas we’re comfortable with. When things don’t go this way, we are then frustrated, angry, sad.

So developing a flexible mind is a way to be open to anything, happy …

Healthy Habits

Healthy Habits – Unprocrastinate!

Dealing With Procrastination
One thing we all have in common – we procrastinate. At one time or another we all put off something we know we need to do. We might question ourselves, “Why do I keep putting …

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