Free Training - Spirit,Meditation

Bringing Peace to Life: 3 Easy Ways to Transform Your World with Meditation by Kevin Schoeninger

These days many people are well-acquainted with the wealth of research supporting meditation practice. We know it’s a great way to relax our bodies, balance our emotions, clear our minds, focus our intentions, and handle the stresses of life. Many of us have come to enjoy and rely upon the deep peace and …

Free Gifts,Meditation,Miscellaneous Cool Stuff

Word Vibration Activation

Cultures the world over use sound to attune to, invoke, and transform consciousness. Sound is a powerful tool, because it is vibrational in nature, and we are vibrational beings. Indeed the most modern science shows us that all life is vibrational in nature. This is in line with age old mystical thought …

Free Training - Spirit,Meditation

Unlock the Power of Optimal Breathing by Kevin Schoeninger

In last month’s article, we explored why optimal breathing is the basis of health and well-being. Besides the obvious fact that breath gives you oxygen and life energy, optimal breathing helps you to de-stress, regulates your heart-rate, brainwaves, and nervous system, facilitates digestion, …

Free Training - Spirit,Meditation

What Does Breathing Have to Do With Health and Happiness? by Kevin Schoeninger

“What Does Breathing Have To Do With Health and Happiness?”

Unless you have an illness or impairment that affects your breathing, most of us take breathing for granted. We don’t give it much attention. Breathing is a function of the autonomic nervous system, which operates below our conscious awareness. In other words, your …

Free Training - Spirit,Meditation

Meditation Warning #2: Read This Before Sitting Cross-Legged by Kevin Schoeninger

This article follows up on last month’s “Meditation Warning #1” in which we explored the reasons for unsupported, upright, seated posture for meditation. In that article, we discussed how this posture aligns, strengthens, and releases tension along your spine. It also empowers you mentally and emotionally, in addition to the physical benefits of …

Free Training - Spirit,Meditation

Meditation Warning! Read This Before You Sit Down To Meditate by Kevin Schoeninger

One of the most frequently asked questions I get about meditation is: “Why do I have to sit this way?” You see, I suggest a very particular way of sitting when you meditate and this prompts all sorts of responses, such as:

Isn’t meditation about what is happening in your mind?

What does it matter if …

Meditation

The Ancient Chinese Secret to Health, Happiness, and Enlightenment

As traditional medicine and religion undergo major revision in Western cultures, space has opened for many ancient Eastern practices to come into the mainstream. Qigong is one of the most powerfully effective forms to make its way to us. In this article, you’ll learn the basic principles that make qigong such an important …

Meditation

The Amazing Benefits of Meditation Are Proven, But Which Meditation is Best For You?

There is an overwhelming abundance of meditation techniques available these days.  How do you sort through to find what might work best for you?  Is one method better than all the others?  How do you know and how do you choose?  The purpose of this article is to help you answer these questions for yourself.

First, …

Meditation

Meditation Techniques Video Series – Pranayama Breathing Exercise: Pauses

Sometimes we place too much emphasis on whoever is ordained the latest “guru” by the media.  I’m not saying these people do or don’t have useful knowledge to share with others, but putting mythical status on someone is probably not a good idea.  After all, we’re all human.

I was in the Himalayas 5 years ago …

Free Training - Spirit,Meditation

Meditation and Brainwave Entrainment Technology

As an author of meditation programs and a meditation instructor, I’m often asked to compare the effects of brainwave entrainment technology (BET) with the effects of meditation. After all, some BET products claim to help you “meditate like a monk.” If this is true, why learn to meditate when you can just put …