Discovering altered states of consciousness can be quite an amazing journey for many people. Getting into the inner phases of the mind and then harnessing the experience in your life WILL, without a shadow of a doubt, raise the overall quality of your life.
But, contrary to what a lot of mental well being experts and …
When I was a kid, I owned a bright steel-blue Schwinn bicycle with balloon tires. On my block it was considered really cool to attach playing cards to the spokes of one’s tires so that they would make noise. And so ever wanting to be accepted by my pre-adolescent peers, I adorned my shiny wonder …
If you are thinking about using music for meditation, then I’m very pleased that you found this page. I’d like to introduce you to a few important facts that you should be aware of before you introduce any form of music into your meditation experience.So before we look at …
Do you want genius, money, fame and fortune or an extended life?
You can easily achieve anything you want, when you learn this priceless skill.
Almost no one uses it, but those who do always enjoy a better, easier life.
Did you know there is a secret science to Total Relaxation?
You can do it anywhere, anytime – in …
In this article, we’ll explore three insights that I’ve found absolutely essential to shift from being a victim in life to being an empowered co-creator. If you’re at all like me, interested in personal evolution, human potential, and spiritual growth, you may find yourself bombarded with Life Secrets, Keys to Success, and the like. Sometimes …
Whether you’ve been practicing energy meditation in the form of qigong, Core Energy Meditation™, pranayama, kundalini, or some other system for awhile, or if you’re just beginning, I think you’ll find the following eight tips helpful for your progress. Many of these tips you can apply to any other type of meditation practice as …
As an author of programs on meditation, personal development, and spiritual growth, I often get questions about challenges people face in applying these programs to their lives. At the end of Core Energy Meditation practice, for instance, we ask “What is most important to you?” We then spend some time imagining and feeling “that” as …
These days many people are well-acquainted with the wealth of research supporting meditation practice. We know it’s a great way to relax our bodies, balance our emotions, clear our minds, focus our intentions, and handle the stresses of life. Many of us have come to enjoy and rely upon the deep peace and …
Cultures the world over use sound to attune to, invoke, and transform consciousness. Sound is a powerful tool, because it is vibrational in nature, and we are vibrational beings. Indeed the most modern science shows us that all life is vibrational in nature. This is in line with age old mystical thought …
In last month’s article, we explored why optimal breathing is the basis of health and well-being. Besides the obvious fact that breath gives you oxygen and life energy, optimal breathing helps you to de-stress, regulates your heart-rate, brainwaves, and nervous system, facilitates digestion, …