Meditation
The Ancient Chinese Secret to Health, Happiness, and Enlightenment
As traditional medicine and religion undergo major revision in Western cultures, space has opened for many ancient Eastern practices to come into the mainstream. Qigong is one of the most powerfully effective forms to make its way to us. In this article, you’ll learn the basic principles that make qigong such an important …
Meditation
The Amazing Benefits of Meditation Are Proven, But Which Meditation is Best For You?
There is an overwhelming abundance of meditation techniques available these days. How do you sort through to find what might work best for you? Is one method better than all the others? How do you know and how do you choose? The purpose of this article is to help you answer these questions for yourself.
First, …
Meditation
Meditation Techniques Video Series – Pranayama Breathing Exercise: Pauses
Sometimes we place too much emphasis on whoever is ordained the latest “guru” by the media. I’m not saying these people do or don’t have useful knowledge to share with others, but putting mythical status on someone is probably not a good idea. After all, we’re all human.
I was in the Himalayas 5 years ago …
Free Training - Spirit, Meditation
Meditation and Brainwave Entrainment Technology
As an author of meditation programs and a meditation instructor, I’m often asked to compare the effects of brainwave entrainment technology (BET) with the effects of meditation. After all, some BET products claim to help you “meditate like a monk.” If this is true, why learn to meditate when you can just put …
Free Training - Spirit, Meditation
Set Yourself Up For Success: Part 3 in Our Meditation Series by Kevin Schoeninger
Whatever you want to grow in your life, it’s essential to set yourself up for success. Meditation practice is no different. Many people don’t get the results they are looking for because they don’t create a supportive context for their practice.
The context of your practice includes your thoughts and feelings about what you …
Free Training - Mind, Meditation
What To Do If Meditation Isn’t Working For You
With the explosion of current research on the amazing powerful benefits of meditation, many people are giving it a try. Many people get excited to change their lives through meditation. A good many of those will give it up after a week or a month, saying that “This program’s just not working for …
Free Training - Spirit, Meditation
Why Meditate?
The research is pouring in on the profound benefits of meditation practice. Science now confirms what practitioners have known for centuries: Meditation is a powerful tool for human evolution.
How could sitting quietly “doing nothing” possibly make such a difference in your life? The truth is found in many dimensions. We’ll explore some …
Free Gifts, Meditation
Free Stuff From Kevin Schoeninger’s “Core Energy Meditation” Program
Step 1: Download the Core Energy Technique Audio ….
Core Energy Meditation
This 6 minute audio shows you how to release from the grip of any negative emotion or limitation in the moment. The first time I listened to it I wrote Kevin an email stating…
“WOW …
Free Training - Spirit, Meditation
Training From The Meditation Mind: Proven Method to Calm Mind Chatter
Silencing your mind long enough to experience meditation is the most difficult hurdle to meditation. Some people might say it’s the only hurdle. Regardless of how long you have meditated, there are still frustrating days when you just can’t quiet yourself enough to reach a meditative state. It helps to have …
Free Training - Spirit, Meditation
Mindfulness Meditation Part 1 by Tim Whiston
There are many forms of meditation, but understand you don’t need to explore beyond the very basic practice to achieve amazing results.
In its simplest form, meditation can be described as the act of sitting still, being aware of the present moment, and focusing on your breathing. This is at the core of nearly all meditative …
Loading ...