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3 More Mini Yoga Videos From the Energy Guru

AdminCyndi — Sun, 20 May 2012 18:48:31 +0000

Last Month we shared 3 3 minute videos from The Energy Guru -- and today we have 3 more for you -- and this time they are even shorter…

there are no more excuses for not getting the energy moving -- how cool is that ?

I would love to know your favorites, me I am kind of fond of….

www.youtube.com/watch?v=vFm7g70Lc-0

Head Clearing

www.youtube.com/watch?v=_pGEvVkVjxc

Nerve Clearing

www.youtube.com/watch?v=ryYS4m-ypS0

Stress Buster

The Energy Guru – 3 Minute Yoga Videos You Can Do At Your Desk Last fall we published some wonderful kundalini exercises from Gurutej...
Kundalini: Become Your Own Energy Guru by Gurutej Part 2 Last week we published Kundalini: Become Your Own Energy Guru...
Kundalini: Become Your Own Energy Guru by Gurutej Part 1 This amazingly powerful and deeply transformative energy has always been...

The Energy Guru – 3 Minute Yoga Videos You Can Do At Your Desk

AdminCyndi — Tue, 24 Apr 2012 20:22:37 +0000

Last fall we published some wonderful kundalini exercises from Gurutej -- did you see them? You can access them anytime by visiting…

Kundalini: Become Your Own Energy Guru by Gurutej Part 1

and

Kundalini: Become Your Own Energy Guru by Gurutej Part 2

Today we have 3 more videos for you -- each wonderful -- each only about 3 minutes long -- and each containing an exercise that you can do right now -- at your desk.

Are you ready to get your crazies out? I am

www.youtube.com/watch?v=6qVkQHknvHo

Total Clear

www.youtube.com/watch?v=smMZIKRLEwQ

Releasing the Crazies

www.youtube.com/watch?v=NVWK7kGJvyY

Twist for Life

Gurutej is known as the Energy Guru. She has known since she was six years old that she wanted to lead others to their own inner self. She is a born leader, a creational genius, and a visionary thought leader. Her energy brightens your day, and her gift for lightness, comedy, and humor radiates with every breath and every word of her powerful message. An original disciple of Yogi Bhajan and a founding practitioner of Kundalini Yoga, Gurutej is one of a handful of Kundalini Yoga Masters in the world. She has taught people for over 40 years to connect to their essence through healing, meditation, yoga, and chanting. She lives and breathes the meaning of her Sikh name, “the one who brings you from darkness into light at the speed of light.”

Gurutej has created products that support and uplift humanity. She has 4 yoga DVDs 2 of which are listed in the top 10 yoga DVD’s of all time, Chakra pillows that are a line of channeled color and aroma therapy healing pillows, a new book - A Slice of the Beloved - a yogic based book supporting couples in creating delightful relationships. There are two new audio/video series launching in the New Year 2011. One is Get Your Skinny Back? She has also developed a series of highly innovative teachings called The Moon Centers

To learn more visit: The Energy Guru

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The Evolutione Ezine may receive a commission if you place an order after clicking a link in this post. This helps us keep the ezine free. We thank you for your continued support

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Kundalini: Become Your Own Energy Guru by Gurutej Part 2

AdminCyndi — Wed, 14 Sep 2011 15:40:28 +0000

Last week we published Kundalini: Become Your Own Energy Guru by Gurutej Part 1 - and if you haven’t read it yet I suggest that you do so before you continue here. And if you have read the article it would be fabulous if you can take a few minutes and let us know how the exercises are working for you. Remember -- they can only benefit you if you do them -- and do them on a regular basis

The following are a few more exercises -- equally as powerful as the ones we posted last week. Take the time to do them and then just watch -- I know you will be pleased

This first exercise is so pertinent to the times. It helps release stress and will make you feel very clear after doing it. It is easy and also helps release EMF’s from the vast exposure we receive from the constant connections we have with our computers, cell phones, PDA’s. Try this it will renew you. Breath while you do it.

Meridian Face Massage: AHHH!
Using your fingertips tap your temples, the back of your neck, shoulders and chest. Then tap the top of the head, and the TMJ points (located in front of the ears on the connective jaw point), last dust over the third eye (the space between your two eyes) in upward brushing movements with your fingertips.

Gift: This is a great pressure release. Rejuvenator
Time: 60-90 seconds

www.youtube.com/watch?v=ks7lXNr82Ic

Our Brains are so deeply overworked and underfeed. We have no grace space in most of our lives. So the action and reaction times are usually very immediate. We can’t take one more thing. This next exercise will help you release some things held in your brain that you would like to release ie. obsessive thoughts, and difficult interactions. When we speak on the phone the conversation goes immediately into our brain cells. This exercise helps to release and rebalance the arcline, which goes ear to ear, in the process it realigns the brain. In that realignment process the conversation or obsessive thought process will be released.

Rebalancing the arcline is no small thing yet this small exercise will help that to happen. The EMF’s from all our electronically filled lives make our arclines weak. This gives it renewed strength.

Shaking Hands: Change energy
Hold hands on either side of your head close to the ears and begin shaking the hands keeping the wrists loose and the fingers semi tight.

Gift: Brain Balancer. Helps release unwanted conversations and obsessive thoughts
Time: 90 seconds

Here’s a video on another way to balance the brain…

www.youtube.com/watch?v=v-WSv-4Iwow

Our body parts are amazing. They were put together with such innate encoding. Our hands fit perfectly in our own arm pits, over our knees, behind our knees, in the arches of our feet we are truly a great design.

Another of the bodies perfections comes in the reflexology points in the hands, feet and ears. It is the tips of the fingers and toes that contain all the points for the glands that reside in the brain, the pituitary, pineal, thalamus and hypothalamus.

This next exercise helps us get these glands working for us and calms the parasympathetic nervous system. It is simple and profound. I have watched entire offices of people immediately calm down with just this simple exercise. The Pituitary gland is know as the master glad for it is the one responsible for giving the signals to the rest of the glandular system that it is now time for them to secrete their various hormones.

Finger Tip Release: Releases over-worked hands
Lightly place fingertips touching, move them in and out bending the fingers. Another variation is lightly rubbing the tips of the fingers against each other in little circles.

Gift: This stimulates the glands in the brain. Makes you more alive and relaxed
Time: 60-120 seconds

I am purposefully giving you really simple exercises that can save your lives and give you immediate energy because I want you to do them and share them with others. This is just a minute particle of the vast depth of Kundalini exercises but I want you to have them accessible so you will do them. If you have the experience there is a greater probability that you will want “the more”.

This one is truly one of the best exercises for calming the parasympathetic nervous system. You can’t always do it at your office but you can do it at the end of the day to get to true relaxation.

Spinal Rolls: Calms the nervous system

Lye on a soft surface: rug, yoga mat, and bed. Pull the legs into the chest and wrap your arms around your legs. Roll as if doing a summersault. On the inhale roll back like a back summersault and exhale as you roll forward till your feet touch the floor in front of you.

Gift: Calms and collects you. Side bonus, strong abs.
Time: 6-180 seconds

I don’t have a video for the Spinal rolls -- but here is a spinal flex that you can do in the office (it feels great

www.youtube.com/watch?v=-dyeocDGqsw

Blessings
Gurutej
Show up, do the work, Don’t be attached to the results
www.gurutej.net
www.youtube.com/theenergygurus

To learn more visit: The Energy Guru

————————————

The Evolutione Ezine may receive a commission if you place an order after clicking a link in this post. This helps us keep the ezine free. We thank you for your continued support

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Kundalini: Become Your Own Energy Guru by Gurutej Part 1

AdminCyndi — Mon, 05 Sep 2011 23:53:10 +0000

This amazingly powerful and deeply transformative energy has always been reserved for “the few” “the chosen”. Yogi Bhajan, the fearless man who brought these Kundalini teachings west in 1969 took a huge risk because he saw a deep need. Until then they were sacred secret teachings that teachers would disperse in very guarded and miserly ways to protect them and the power they effected in the total human being.

Yogi Bhajan threw off the mantel of secrecy so these teachings could be available to everyone. Why? So you and all your environments could prosper from them. Total beings prosper. So you could be in control of your energy. So you could have the access to techniques that will alter your energy at will. These techniques will give you the capacity to transform. All transformation must start from the source, the source in us otherwise there is no baseline foundation.

We are our own eco systems. We are the most important part of the consciousness movement, of the environmental movement, of the social justice movement. Without us and our awareness none of them can or will exist. When you and you and you all know how to release, regulate, rejuvenate and rejoice in your own energy we will not only be more whole and connected we will be aware.

Awareness is one of the main gifts of this Kundalini energy. I could tell you that this energy is coiled energy that resides at the base of your spine and when awakened it rises and with it your consciousness rises but what I would rather do is give you ways you could experience this yourself. Beliefs are a dime a dozen. They come, they go, a good one replaced by a perceived better one. An experience now that is something you have laid claim to because your entire being got it. It belongs to you because it is now a part of you.

Right now this planet it is like a sleeping giant awakening. With that awakening we all feel the time factor pressure. The pressure to be doing more, contributing more, working more, earning more, being more present, this pressure creates an override on our sensory system. We override the impulses that tell us when and what our system needs to eat, drink, breath, and move and relax. Our resonant systems are not resonating loudly enough for us to pay attention.

The Kundalini energy when engaged allows us to reconnect back to these basic sonar skills necessary to truly live in this world today. They are the basic tool kit of thrive to survive skills. Skills that will take us into the power of ourselves and the share this power with others.

The power of our focus is our God. Yes think about what you put your focus on. What occupies most of your waking consciousness and that is your God. Are you happy with your current rendition of God = The Generating, Organizing and Destroying power of the universe. If yes go to another chapter if not totally carry on and utilize some of these techniques I am going to share with you. I will warn you that they will require you to change your habits. This sounds so simple. We all know that habits deeply own us we do not own them. So are you ready to be courageous? Kundalini energy will change your habits if you are willing to do them.

There is an old saying….

show up, do the work and don’t be attached to the results.

Till you show up nothing happens. When you do, doing the work is the most challenging, when you engage in not being attached to the results it is truly liberating. This is the necessary ingredients to breaking any habit that does not serve you. Kundalini energy speeds up the process because you will be rewarded with instant energetic shifts. It is fast. It is powerful. But….. you need to do them to have the results you can’t just know about them or look at them. Then the results will vary. You can’t have gone without sleep for nites or had 3 cups of coffee and wonder why they are not working for you. These are not cure alls. To get the deep effects they do require you to become conscious of what you do to support yourself and what you do to take you down.

I am going to ask you a couple of questions and be truthful with yourself because there is no one else around yet in our connected state we all know. These are self awareness questions…

Are you taking the quick fixes to solve your energy losses? Ie. Sugar, caffeine?

How often do you actually remember to breath consciously during the day?

What do you do when you are feeling stressed? Low energy?

Do you sit at your desk for hours when it has been proven that 21/2 hours is the maximum time we are truly effective without taking a break?

How do you take breaks during the day?

What relaxes you? Do you let yourself do those things?

I could do an entire chapter on just questions but I want to give you the gift of Kundalini as it has been given to me. These techniques will make you brighter on all levels because they turn your switch back on. Your energy starts circulating powerfully. I could talk to you all day or I could do what I have come to feel is the essence of the Kundalini, give you an experience of what is available to you, now in this moment. If you read them they will be interesting but only in the doing of them will you have the experience. So I ask that you do them. Do them for at least the minimum but really go for maximum time.

This article includes just a few exercises. In a future post (within the next few weeks) there with be several more. Work with these exercises and then come back and tell us of your experiences….

Claw Dance: For making you more charismatic and energetic

Make tight claws out of the hands; inhale through the mouth with the lips puckered, and saying “Who”, come up on your toes swinging the arms out to the sides in a big arc up and over your head.. As you say “La,” squat down, allowing the arms to swing in a big arc downward. This can also be done sitting at your desk.

Gift: This clears difficult situations -- feeling out of your immediate energy field. Increases your energy, and expands your awareness.

Continue this motion for 60-180 Seconds.

Take a break after this and just feel your energy for a moment. How do you feel? Are you breathing? Do you feel your entire being more connected? Then use it before you go to work or at the end of the day to clear your magnetic field or during the day to recharge you.

www.youtube.com/watch?v=gmoOXL7MjIY

Standing brain exercise: To revitalize your brain

Standing, open your legs wide bend over and place your fingertips on the floor a shoulder width apart. The stiffer you feel, the wider you should spread your legs. Bend the knees if necessary. On the inhalation, lift the trunk of the body and head parallel to the floor. Exhale in three-parts lower your head and trunk towards the floor in three equal parts.

Gift: In very technical terms, this washes out your brain. It moves the cerebral spinal fluid up and down the spine and through the brain. It allows your legs and spine to stretch and the breath allows overwhelm to be released.

60-90 seconds

Here is a variation you can do right at your desk

Desk Bowing: Clears head and activates glands

Place fingertips on desk and begin bowing the head up and down quickly by bending the elbows. Close eyes and do not bang head.

Gift: Instant head clearing without leaving your desk.
Time: 30-90 seconds

www.youtube.com/watch?v=ryYS4m-ypS0

Blessings
Gurutej
Show up, do the work, Don’t be attached to the results
www.gurutej.net
www.youtube.com/theenergygurus

To learn more visit: The Energy Guru

————————————

The Evolutione Ezine may receive a commission if you place an order after clicking a link in this post. This helps us keep the ezine free. We thank you for your continued support

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SuperFoods That Attract Our Noblest Desires

AdminCyndi — Mon, 15 Jun 2009 14:51:35 +0000

Through recent technological breakthroughs, we have discovered the appropriate foods and herbs that benefit everyone with maximum nutrition, flavor, health benefits, energy, as well as minimum calories and no trans fatty acids. These are “longevity foods” that increase our ability to live a full, long, abundant and joyful life.

Each and every human being has the inalienable right to pursue noble ideals. Because we were all born into the world with one known principle – “You are what you eat” – we can, in our pursuit of noble ideals, discover that there are indeed noble foods that assist us in achieving our dreams.

These special, noble foods and herbs fall into three time-proven, yet brand-new food groups:

1. Superfoods: These include foods that have many unique properties. For example, the goji berry (a superfood) is a source of complete protein, immune-stimulating polysaccharides, liver-cleansing betaine, anti-aging sesquiterpenes, antioxidants, over 20 trace minerals, and much, much more. Compare this to a normal food, such as celery.

2. Superherbs: These include herbs that have super tonic and adaptogenic properties as well as many other unique gifts. For example, reishi mushroom (a superherb) helps support a healthy immune system, heart, lungs, kidneys, as well as assisting with rejuvenating brain and connective tissue.

3. Living, raw plant foods: These are important, normal foods that include most fruits, vegetables, nuts, seeds, seaweeds, sprouts, grasses, fresh herbs, and fermented foods (i.e. sauerkraut).

We truly live in a time of unprecedented abundance. Having access to the world’s greatest superfoods, superherbs, and living, raw plant foods at this level of quality, is a first in human history.

Specifically, the superfoods and superherbs not only immediately help nourish the brain, bones, muscles, organs, and immune system, they can also, over the long-term, correct imbalances and help us to live and physically be in a way that aligns with our desires and therefore attracts them to us…all without will power!

The Natural and Original Diet of Humankind
If you would like to achieve the best and most abundant life and health ever, the best relationship with food ever, and have the most fun with your food ever, we recommend that you consume the top 10+ superfoods, the top 10+ superherbs, raw and living food cuisine and do your best to minimize everything else you are eating.

The Top Superfoods Include:

* Goji Berries
* Cacao Beans (cacao nibs, cacao powder, cacao butter)
* Maca (regular maca, red maca)
* Acai
* Bee Products: Honey, Bee Pollen
* Bee Pollen
* Blue-Green Algae
* Aloe Vera
* Noni
* Yacon Root (powder and syrup)
* Hemp Seed
* Incan Berries
* Kelp

The Top Superherbs Include:

* Vanilla Bean
* Pau D’Arco
* Cat’s Claw
* Chanca Piedra
* Camu Camu Berry
* Horsetail

How To Add Superfoods and Superherbs Into Your Diet
Any superfood and superherb can be added into anyone’s diet. Simply begin with the first one or few you’re drawn to and go from there. Get out a blender and experiment with superfoods. Make all kinds of teas with the superherbs. Better yet, take your superherb tea and blend it with your superfoods.

Interestingly, the superfoods and herbs above meet and exceed all our protein requirements, vitamin and mineral requirements, glyconutrient (essential polysaccharide sugar) requirements, essential fatty acid requirements, immune system requirements, and so much more!

Superfoods can be (and should be) consumed raw because 150 years of research has now demonstrated that living, raw food is superior in vitamin content, enzymes, co-enzymes, usable protein, usable minerals, glyconutrients, and many other elements of nutrition. Additionally, raw food is natural. Raw is how Nature provides us with food.

Superherbs can be consumed as raw powders or as teas. Hot teas are best made using wood burning stoves, high quality water (preferably spring water), stainless steel pots, and water temperatures that are slowly heated to, yet preferably do not exceed, 170 degrees Fahrenheit (77 degree Celsius). The herbs should be added to the water when it is cold.

This is the first and most vital step to magnetizing your physical “container” to your noble desires and dreams. A healthy body gives you the energy and vitality to go after what you want and, more importantly, to enjoy it when it arrives.

There are many other superfoods, health and success technologies, and lifestyle additions that manifest the best life ever and I call them “longevity technologies.” You can learn more by clicking the following link:

The Best Health Advice Your Not Getting

Here’s to Your Best Day Ever!

David “Avocado” Wolfe

Author Box

Mega Nutrition Authority and best-selling author David Wolfe is highly regarded as one of the leading authorities in living nutrition and optimal health. You may have read one of his 5 books (such as his mos recent Random House book “Superfoods – The food and medicine of the future”), or you may have seen him as the keynote presenter at major peak performance conferences like T. Harv Eker’s Extreme Health or Anthony Robbins’ Mastery Events.

David would like to share with you several free videos about immunity, discipline, manifesting money with food, and more. Just click one of the links below to gain access:

How to Stop Getting Sick – Permanently

Certain Foods Attract Money?

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