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The Energy Guru – Eye Calm, Super Calm, Calm Down… in Moments

I came across this group of exercises from the Energy Guru and I just knew I had to share them.  I have played with each one as I was setting this post up and I have to tell you that at the moment I feel calm, open and relaxed.

These exercises take only a few minutes …

Free Training - Body

3 More Mini Yoga Exercises from The Energy Guru

I cannot know for sure, but I expect if your life is anything like mine things may be appearing a bit “overwhelming” as of late?

Fortunately we have access to many simple techniques to help us get back into balance.

Please take the time (each video is only 2 minutes) to watch these videos from my favorite …

Free Training - Body,Free Training - Spirit,Meditation

3 Ways to Curb Stress-Induced Food Cravings by Kevin Schoeninger

It’s been a long day.  You’re stressed and tired.  You’ve got nothing left and you just want a reward.  To give yourself a treat, you reach for a soda, a cookie, or that bag of chips—or, maybe, all of the above in succession.  There’s a bio-chemical reason you do this, yet unfortunately, that momentary pleasure …

Free Training - Body

The Energy Guru Shares 3 More Mini Yoga Exercises For Clearing….

I am a definite fan of the Energy Guru…
Are you?
Each of these next three videos contain very simple, very quick exercises that are extremely effective.
Use Aura Clear at various times throughout the day and keep yourself clear and focused.
Stress Busters Release to get rid of …

Free Training - Body

3 More Mini Yoga Videos From the Energy Guru

Last Month we shared 3  3 minute videos from The Energy Guru – and today we have 3 more for you – and this time they are even shorter…

there are no more excuses for not getting the energy moving – how cool is that ?

I would love to know your …

Free Training - Body

The Energy Guru – 3 Minute Yoga Videos You Can Do At Your Desk

Last fall we published some wonderful kundalini exercises from Gurutej – did you see them?  You can access them anytime by visiting…
Kundalini: Become Your Own Energy Guru by Gurutej Part 1
and
Kundalini: Become Your Own Energy

Articles - Body,Free Training - Body

Kundalini: Become Your Own Energy Guru by Gurutej Part 2

Last week we published  Kundalini: Become Your Own Energy Guru by Gurutej Part 1 - and if you haven’t read it yet I suggest that you do so before you continue here.  And if you have read …

Articles - Body,Free Training - Body

Kundalini: Become Your Own Energy Guru by Gurutej Part 1

This amazingly powerful and deeply transformative energy has always been reserved for “the few” “the chosen”.   Yogi Bhajan, the fearless man who brought these Kundalini teachings west in 1969 took a huge risk because he saw a deep need. Until then they were sacred secret teachings that teachers would disperse in very guarded and …

Free Training - Body

SuperFoods That Attract Our Noblest Desires

Through recent technological breakthroughs, we have discovered the appropriate foods and herbs that benefit everyone with maximum nutrition, flavor, health benefits, energy, as well as minimum calories and no trans fatty acids. These are “longevity foods” that increase our ability to live a full, long, abundant and joyful life.

Each and every human being has the …

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