Articles - Spirit,Motivational

And Yet 7 More Tips to Motivate…

Tip #1 – Clear out the clutter.

Few things can make us feel as sluggish and confused as physical clutter can!  If you can’t seem to find the motivation to get moving, grab a trash bag and an egg timer and set the timer for 15 minutes.  Spend this time tossing out as much junk as …

Motivational

Going Green is Easier than You Think – 6 Steps to Get You Started

What does it mean to go Green?

Going greener means co-creating the future by making conscious choices in the present that promote health, peace, and compassion. We all make choices in every second of everyday, and our choices have an impact on our life and on the lives of others.

Sometimes we make choices deliberately, but …

Articles - Spirit,Motivational

7 Motivational Tips to Get You Moving! …Part 2

For the first 7 tips click here

Tip #8 – Take a break

Nothing results in burnout faster than pushing yourself too hard, too often, for too long!  Sometimes we feel unmotivated simply because our bodies and minds are telling us “enough is enough!”  Assess whether you need to motivate yourself, or if you simply …

Articles - Spirit,Motivational

7 Motivational Tips to Get You Moving! …Part 1

Tip #1 – Drink a glass of cold water.

Dehydration can result in fatigue and mental fogginess, which sure doesn’t help your motivation.  Before doing intensive mental or physical work, try drinking a glass of ice cold water and watch how it refreshes you.  Also be sure to keep drinking plenty of water throughout the day.  …