The human brain, as a whole, may be a truly fascinating specimen, but the real “star” of the show is perhaps the subconscious mind. The subconscious mind is responsible for a myriad of bodily processes that, truthfully, would boggle your mind if you had to consciously ensure that each of these processes was not neglected.

Whether it is regulating your heartbeat, or blinking to constantly moisten your eyes, or to play chemist to your digestive system, your subconscious mind runs like an ultra-sophisticated computer that perpetually ensures all vital functions run as smoothly, and as seamlessly, as possible.

But apart from being the “maintenance man” to your body, your subconscious mind also works as a data repository, storing away memories and experiences and processes that your conscious mind deems important. It works around the clock, even as you sleep, and automates certain tasks for you, so you don’t have to consciously manage them, like waking up every morning at a specific time so you are not left waking up at random hours.

The subconscious mind can be more than just an internal alarm clock, believe it not. Have you ever had a particular dilemma, only to have someone tell you that perhaps you should “sleep on it?” And then somehow when you wake the next morning, you are struck with an idea or inspiration that would resolve the dilemma which had troubled you the night before? This is the subconscious at work.

Although the subconscious is not capable of rational decisions, remember that the subconscious mind also serves as a repository of information. The subconscious may try and match relevant information that it has stored over the years, and upon your awakening, it relays the information it has to your conscious mind, which then engages in the analysis and rationalization of the information it receives, resulting in a “Eureka” moment when the answer to the dilemma is found.

Feel free to try it for yourself. Give your subconscious a problem to solve before you go to bed. Ponder over the issue at hand, focus on it, and then go to sleep. Chances are you will be able to “stumble upon” an answer in the morning.

Even though you require sleep to ensure a healthy mind and body, your subconscious never sleeps. Instead, it is constantly providing you with a treasure trove of inspiration, aspirations, ideas, solutions and motivation. Not a lot of people are aware of this fact, but the world renowned painting ‘Mona Lisa’ by Renaissance artist Leonardo Da Vinci, was the result of the famous painter’s subconscious.

It was through the subconscious that Beethoven managed to produce masterful symphonies, despite being completely deaf. Numerous other artists throughout history have also created masterpieces thanks to their subconscious minds.

Your subconscious mind has the power to make anything possible. It holds the solution to practically any question; any problem that you may have. This power only needs to be tapped into once you are made aware of its existence. Once you truly understand the magnitude of the power that lies within, you only need to give it the attention it needs to manifest into reality all that you desire.

Here’s how you can begin manifesting the deepest desires in your life.

• Calm your mind and eliminate all negativity from your body. Simply instruct your body to release all tension, all manner of stress, and tell it to relax fully. The removal of such tensions will clear the path of communication to your subconscious, so that you may better relay your desires to it. The absence of negativity will make it easier for your subconscious to obey your will. Do this twice every day to ensure maximum effectiveness.

• While in such a receptive state, focus on one specific desire in mind. Know with utter certainty that that specific desire is what you wish to manifest into reality. Put all your faith and belief into it; convince yourself that it must come to pass, because you have willed it to be so. Fully visualize your life as if you have already manifested that desire into your reality. Envision the joy you would feel, the feeling of contentment that comes with the realization of your desires. If you desire a beautiful home, picture yourself in that very home, walking through the expanse of your dream home, enjoying the gardens and raising a wonderful family there. Make that mental picture as vivid as you possibly can.

• Once you have a clear picture of your desire, turn it to your subconscious mind. Form it as a request to the Divine, to the Infinite Wisdom of your subconscious, so that it may reveal to you the means of how you can manifest your desire into reality. Release the mental picture of your desire with the same faith and confidence that a farmer would have when he sows his seed into the ground. Just as he trusts the principle of life and growth, so too should you trust the laws of the mind, which will manifest your thoughts into reality.

A Free Gift (gotta love them )

You’re in for a treat today. Because  Greg has agreed to give you FREE access to his “One Absolute Law” video training product and his “Secrets of The Subconscious Mind” package. Download them for free here:  One Absolute Law

*

The Evolution Ezine may receive a commission if you place an order after clicking a link in this post.  This helps us keep the ezine free.  We thank you for your continued support

Related posts:

1. Controversial Mind Exercise (Try It :-) ) On Tuesday we sent out a video that toyed with...
2. The Miracle of Planet Earth…through Time Lapse Photography… www.youtube.com/watch?v=FG0fTKAqZ5g (to watch this and other videos on a larger...
3. How to Attract Money Using Mind Power… Part 1 of 20: Desire by James Goi Jr. Cyndi’s note:  We are one post away from completing Jame’s...

On Tuesday we sent out a video that toyed with a controversial idea:

Is reality an illusion?

And if so, can you create your ideal reality by SHIFTING that illusion?

According to the video, which has spread like wildfire to nearly 100,000 people worldwide…

Everyone has a hidden ability to do this.

There’s a ‘Reality Architect’ sleeping in you.

A being of pure potential with the ability to manifest your ideal life as easily as snapping your fingers (cool right?)

And all you need to do…

>>> Is wake up

Controversial Mind Exercise

If you could build your ideal life from scratch, what would it look like?

What impossible feats would you achieve?

What kind of house would you live in?

What kind of people would you surround yourself with?

Who would you wake up next to every morning?

The people behind that video have just released a brand new online training session that will help you answer those questions:

The Reality Architect online training session

The online session is free for the Evolution Ezine  Community.

And in it you’ll find out once and for all what you must do to shift your “illusion”,  create your ideal reality…

And awaken the Reality Architect in you.

And no, you don’t need to have watched the previous videos to benefit from this.

In it you’ll discover…

* The 6 sneaky obstacles that silently hold you back from creating your ideal reality.

* An immersive interactive Alpha level mind exercise that dives deep into

your subconscious and sparks a profound shift in one specific area of your life.

* The single most important thing you must do to awaken the Reality Architect in you.

* And much more.

We strongly suggest you make this your number one priority this week.

So set aside some time, find a quiet place, relax your mind, and prepare for an experience that will transform you.

Watch the Reality Architect online video training session

The Evolution Ezine may receive a commission if you place an order after clicking a link in this post.  This helps us keep the ezine free.  We thank you for your continued support.

Related posts:

1. Meditation Techniques Video Series – Pranayama Breathing Exercise: Pauses Sometimes we place too much emphasis on whoever is ordained...
2. The Mind Manifesto by Jason and Skye Mangrum, Authors of Uberman, Almost Super Human In this life, there are two kinds of beings… There...
3. Neuroscience – Science of Physical Aspect of Mind by Enoch Tan of Mind Reality In order to understand the workings of the mind from...

What is the role of Psychoenergetic Science?

Psychoenergetic Science involves the expansion of traditional science to include human consciousness and human intention as capable of significantly affecting both the properties of materials (non-living and living) and what we call “physical reality.” For the last four hundred years, an unstated assumption of science is that such a thing is impossible. However, our experimental research of the past decade shows that, for today’s world and under the right conditions, this assumption is no longer correct.

Programming with intention

We have discovered that it is possible to make a significant change in the properties of a material substance by consciously holding a clear intention to do so. For example, we have repeatedly been able to change the acid/alkaline balance (pH) in a vessel of water either up or down, without adding chemicals to the water, merely by creating an intention to do so. While this is very exciting – even more exciting is the fact that we have been able to use a simple electronic device to “store” a specific intention within its electric circuit. This is important because this “intention programmed” device (we call it an intention-host device), can be placed next to a vessel of water at any physical location to obtain the same results we have achieved in our lab.

Results are replicable

In this way, we have had others replicate these water pH results at multiple locations around the world. Such results are consistently reproducible! How is it possible for something like this to occur in the physical reality with which we are all so familiar?

Two levels of physical reality discovered

We have discovered that there are actually two levels of physical reality and not just one. It is this “new” level of physical reality that can be significantly influenced by human intention! How? There are two basic kinds of unique substances found in these two levels of physical reality. They appear to interpenetrate each other but, normally, they do not interact with each other. We call this the uncoupled state of physical reality.

Looking at the empty spaces

In the uncoupled state we are able detect our normal physical environment with our five physical senses. However, the substance in this normal state of physical reality is not influenced by human intention. The substance in the “new” level of physical reality appears to function in the empty space between the fundamental electric particles that make up our normal electric atoms and molecules.

Intention influences the empty spaces

As such, it is currently invisible to us and to our traditional measurement instruments. But the substance in this “new” level is influenced by human intention. The use of intention-host devices affects both realities in such a way that meaningful coupling begins to occur between these two very different kinds of substance, and therefore, between these two levels of physical reality. Then, the “new” level of physical reality becomes partially visible to our traditional measurement instruments.

Measuring beyond the coupled state of physical reality

We call this condition the coupled state of physical reality. In the coupled state, we can measurably influence physical reality via intention. The implication of all of this for our world is enormous! Our experimental research suggests that implementation of the technologies we are pioneering will have profound impact on all aspects of human endeavor. Improved methods for converting fossil fuels to mechanical energy, more powerful computing capabilities and greatly enhanced potential for human mental and physical development are just a few examples of the dramatic possibilities.

Learn more about this remarkable research with the Introduction To Intention Host Device Research DVD. For more details, see http://www.tillerfoundation.com.

ABOUT THE AUTHOR

Professor Emeritus, Stanford University’s Department of Material Science & Engineering, DR. WILLIAM A TILLER is discoverer of a second, unique level of physical reality−a new energy manifesting in nature, and pioneer of the intention experiments.

He is the author of four ground-breaking books on psychoenergetic science: Science and Human Transformation: Subtle Energies, Intentionality and Consciousness (1997), Conscious Acts of Creation: The Emergence of a New Physics (2001), Some Science Adventures with Real Magic (2005), and Psychoenergetic Science: A Second Copernican-Scale Revolution (2007); as well as more than 150 published papers concerning unactualized human capabilities, opportunities and adventures for all of us in the years ahead; eye-openers for both non-scientists and scientists, metaphysicians and physicians, students and teachers and all people with a real interest in how science moves our world. For the first time, a rigorous experimental protocol is available allowing human qualities to meaningfully alter properties of physical materials via specific human intentions.

Please Note: Universal Copyright 2010 is authorized here.  Please distribute freely as long as both the author and masteringalchemy.com is included as the resource and this information is distributed on a non-commercial no charge basis.

Related posts:

1. Jim Carrey on The Power of Intention www.youtube.com/watch?v=8qSTHPABoHc (to watch larger screen click on title) I received...
2. Horse Petting, A Breakthrough About Clarity of Intention www.youtube.com/watch?v=FSj6CDKdoO0 (to watch larger screen click on title) One cannot...
3. The Secret to Super Mind Power… I believe it is possible for anyone to achieve Super...

I have made no secret of my love for EFT – it is a great, simple system and it works…

Do you want to know how it works?  Great…

EFT Expert Nick Ortner explains it all (as well as shows you how to do it) in this FREE Video – a must watch…

How to ReWire Your Brain with EFT

Millions of people all over the world (including me) have been using EFT to completely transform their lives – it can be used on anyone and everything – and there is no better place to learn how to do it (and to refine your skills) then with Nick Ortner and all the phenomenal people that make each year’s World Tapping Summit a NOT TO BE MISSED EVENT.

So watch this free video – and then come back and let us know about your experiences with EFT.

Loving Life – Aren’t You?  

The Evolution Ezine may receive a commission if you place an order after clicking a link in this post.  This helps us keep the ezine free of charge.  We thank you for your continued support

Related posts:

1. 2010 Tapping World Summit: Free Access Plus Powerful Bonuses Just for Registering Last  April I wrote a post introducing the first ever...
2. No Arms No Legs No Limits…. www.youtube.com/watch?v=v4uG2kSdd-4 click on title to view larger screen As I...
3. Beyond Words… www.youtube.com/watch?v=HOMgDbcA84A (to see  larger screen click on title) I sat...

“Brad Yates is a master teacher. He is a warm, loving,powerful, effective, transformative force for good. I totally endorse his work.” – Jack Canfield

I agree – as do many others throughout the world – which is why I jumped at the chance to include a few more of his powerful videos in the ezine…

As Brad puts it…

If there’s something you want, but can’t seem to get, why not…?

If you always do what you’ve always done, you’ll always get what you’ve always gotten.

In order to get different results, you need to do different things – or, in some cases, do things differently.

But let’s face it, trying to change what you do without changing how you see yourself is difficult, if not impossible. 80-90% of our behavior is unconscious. If you are not seeing yourself as successful, you will not naturally take successful action. You can try to consciously compel yourself to do something not congruent with your self-identity… but only 10-20% of the time. Then you’ll go back to your old ways of thinking and feeling, which lead to your old actions, which lead to the same old results.

Perhaps you know what I’m talking about…?

If you are tired of it being a struggle to do the things it takes to get what you want… you’ll want to tap along with these videos…

Making it Happen

Allowing Money (and other good stuff)

and, if at all possible, be in San Francisco this June – because that is when Brad is taking his work live – in a powerful weekend seminar that if at all possible is not to be missed…

Tapping Into Success Beyond Belief

You will never outperform your self-image. So… it’s time to see yourself as someone who can achieve success!

What you currently have is indicative of how you are currently seeing yourself. If the gap between what you have and what you want is uncomfortable, you can change your desires to match what you are already experiencing, or… you can decide you can be, do and have more.

If you can join Brad in June you will spend a weekend shifting your perception of who you really are and what you can really achieve – and cultivating the freedom to achieve success beyond what you currently believe is possible.

Check out the details by visiting Tapping Into Success Beyond Belief

and even if you cannot be in San Francisco this June – you can still receive transformative results by spending time with Brad daily (just look for him here or on youtube) and get ready to Tap yourself into the Highest and Best You

the evolution ezine may receive a commission if you place an order after clicking a link in this post.  This helps us keep the ezine free.  We thank you for your continued support

Related posts:

1. I Don’t Know How – Tapping with Brad Yates www.youtube.com/watch?v=XB9dSBrDEgA (to watch larger screen click on title) Anyone that...
2. Exclusive Free Gift: Tap into Evolution Teleseminar with Brad Yates Plus an Amazing Time Sensitive Offer (MUST READ) Over 300,000 people signed up to take part in the...
3. Tap Yourself into Magnificence… I first became involved with EFT (Emotional Freedom Technique) more...

These days you can hardly go through any articles, books, DVDs, movies, films, documentaries with regard to self-improvement or self-help without coming across at least one mentioning of some ‘Universal Law’. Suddenly, there appears to be a Universal Law for anything. Like we haven’t got enough Laws to deal with already!

There is truth to these ‘Universal Laws’, but in most cases, a little nuance is in place. Please read along, as the remainder of this article will clear it all up.

There are Universal Laws that guide your life behind the scenes of ‘physical reality’. These are actually rather ‘universal principles of life’. That would be a more appropriate qualification.

However, the qualification of ‘Universal Law’ has taken on a life of its own. The word ‘Law’ appears to be a magic word… Almost a magic wand that casts a spell on anyone who reads it that puts them in a hypnotized state thinking that what it says must be true. After all, it’s a ‘Law’ isn’t it? A ‘Law’ is always right. No more thinking required.

Today, subjects like the ‘Law of Attraction’ are at an all-time high of popularity. We’ve got the movie ‘The Secret’ and a whole big bunch of people trying to leverage on it by proclaiming themselves as ‘experts in the field of the Law of Attraction’, or ‘masters of attraction’. Yes, there’s that magic word (wand) again.

And simply because people seem to like ‘Universal Laws’, every now and then a new ‘Universal Law’ makes its entrance. People come up with new ‘Universal Laws’ all the time. And likewise, new ‘experts on the Law of Attraction’ and ‘masters of attraction’ proclaim themselves every day.

Yet despite so many people having seen the movie ‘The Secret’ and knowing about the Law of Attraction, there is only a very, very small number of people who are actually living the life of their dreams, or ‘attracting their desires’, or ‘manifesting their dreams’. Yes those are some other ‘magic words’ from today’s common terminology.

How come? How come, with all that knowledge, with all those ‘Universal Laws’ already written and told about, and with all those new ‘Universal Laws’, ‘Spiritual Laws of the Universe’, ‘Subsidiary Laws’ and so on coming about each and every day on the Internet and elsewhere… How come that all the people buying those books, DVDs, movies, films, documentaries, and so on, are still not ‘attracting their desires’ or ‘manifesting their dreams’?

I’ll tell you why. Most people have heard something about it, but have no real knowledge about the matter. They are aware of the fact that there are ‘Universal Laws’, or rather ‘universal principles of life’ that work behind the scenes and guide the courses of their lives.

However, most people have lost track, because so many who think they know what they’re talking about (while they don’t) come up with these new ‘Universal Laws’ all the time. There may be some truth to all these different ‘Universal Laws’. But what they really do for genuine seekers for the truth like yourself is not much more than making things way too difficult and complex to apply.

And if that isn’t enough already, often another big problem comes up when you start reading about the ‘Law of Attraction’ and the ‘Laws of the Universe’. The ‘experts’ who speak or write about them tend to do that in such an overly symbolic fashion, that few well-thinking people can make any practical sense of it. What you find is nothing but ‘enigmas wrapped in riddles’.

Listen, there are universal principles of life. ‘Universal Laws’ if you will. However, when it comes to applying them to your advantage, we are in desperate need for some clarity.

Let me show you what I mean. I can come up with hundreds of ‘Universal Laws’ if I want. Here’s a couple of them…

Introducing the Universal Law of Ping Pong

It says you have to use ping pong balls if you want to play table tennis.

Introducing the Universal Law of Rain

It says that when it rains, things get wet.

Disappointing, eh? But they did sound interesting at first, right?

See what’s happening here? The mere qualification of ‘Universal Law’ makes the statement sound interesting already, while the true deeper meaning of the ‘Universal Law’ is nothing more than a standard, blindingly obvious platitude.

So let me give you another Universal Law right now, to satisfy your probably insatiable need (or so you may think) for knowledge of all ‘Universal Laws’ to improve your life, ‘attract your desires’, and ‘manifest your dreams’ once and for all:

Introducing the Universal Law of Bollocks

It says that it’s all bollocks.

That’s right, it’s all bollocks. Bollocks! There are universal principles guiding your life. If you want, you can call them ‘Universal Laws’. I’ve done so in my books and articles, because that’s what people are looking for these days. If I would apply other terminology, people would never even be looking at it. Simply because they think they need ‘Laws’.

But it’s all bollocks, because before this whole game we call ‘human life’ started, we didn’t get an instruction manual on how life was supposed to be lived. We didn’t get a Code of Law full of ‘thou shalt nots’. The purpose of the whole thing was to find out the universal principles and realize that through applying these principles, YOU can have full control over whatever it is you want to create. The purpose of the whole thing was to find out that the world ‘outside’ is only a mirror showing what’s going on ‘inside’. All this time, the whole thing has been about finding out that you create your reality experience yourself.

Yes, that’s right, you ‘create’, which is much more than ‘attracting’. But that’s something you’ll discover as you get more experienced in the conscious living of your life and in the engineering your own success by applying the true and simple universal principles of life.

Or yes, ‘Laws’ if you will.

What you call ‘good’ and ‘bad’ are qualifications of your own. You are the one who deems things to be ‘good’ or ‘bad’. That’s merely a judgment from your individual perspective. When you’re not satisfied with your reality experience, you need to create something else that you are satisfied with.

For many, this is where the Law of Attraction comes in. According to most, this one states that what you focus your thoughts on becomes your reality. There’s truth to this statement, but there’s more to the story. Positive thinking and visualizing aren’t going to cut it. There are certain boundary conditions to take into account, certain ‘universal principles of life’. Without attending to these conditions, your attraction efforts will be sabotaged. And this is exactly what most people who have seen ‘The Secret’ and have tried to put the ‘Law of Attraction’ into practice are experiencing.

But the last thing you need are instructions that are either overly symbolic, or too complex to apply. What you want to keep things simple and straightforward. Or else you may get lost in the details. You want just enough straightforward knowledge for simple application of the principles, while still having a total view on the big picture that is comprehensive enough to not forget about any universal principle, or Law for that matter.

If you want to make life simple for yourself, to start pulling the right strings at once to create the life and destiny of your dreams, then don’t waste another second on trying to find out every small, detailed, insignificant ‘Universal Law’ someone came up with today. You’ll be like a cat chasing its own tail: a never-ending story that leaves you exhausted and depressed.

Neither should you merely think positive thoughts and then wait for things to happen. There’s a little more to it. Just a little, nothing complex, but still extremely important.

Just keep it simple. There are 6 main Universal Principles (or Laws) that cover all universal principles automatically. Attend to them all, which is a simple thing to do without much effort required, and you’ll be off living more than your dreams before you can even consciously realize you created such an incredible experience!

Keep it straightforward and easy-to-apply. The game of life wasn’t intended to be complex and difficult. The game was supposed to be simple and easy, and most of all FUN!

And there’s a simple road to it, and it’s just a small decision away.

Welcome to the Revolution.

======

Nicholas P. Kidd and Henk J.M. Schram are the instigators of the alleged ‘Great Revolution’, which provides the members with truthful instructions regarding the universal principles of life.

The Revolution is receiving increasingly widespread attention for its straightforward explanations and instructions with regard to complex issues, which are made understandable for people from all walks of life. In essence, the true secrets of the ‘Law of Attraction’ and the other ‘Universal Laws’ are explained in much clearer and practical ways than the ‘enigmas wrapped in riddles’ that usually characterize the descriptions of the Law of Attraction and its application.

More information on the Great Revolution, on joining and on the ‘universal principles of life’ (the true ‘Universal Laws’) can be found at Revolutioniz.

The Evolution Ezine may receive a commission if you place an order after clicking a link in this post.  This helps us keep the ezine free.  We thank you for your continued support

Related posts:

1. The Universal Laws and the Law of Attraction: What’s Love Got to Do With It? These days you can hardly skim through self-improvement or self-help...
2. How to Attract Money Using Mind Power… Part 14 of 20: Laws of Money By James Goi Jr. If there’s one thing we know about the universe, it’s...
3. How to Summon Universal Forces in a Flash! by Aine Belton Choice is a gateway to the possible, not only at...

Constantly, so many people are struggling with their extra pounds. For months and even years, they follow different diets and vigorously exercise. In some cases, this behavior helps many of us successfully reach our desired weight. However, only 10% of people are able to keep that weight for more than one year. Think about that statistic. After all that struggling, nine out of ten people will be back to their previous weight in less than only ONE YEAR! If the statistics were the opposite and only one person out of ten could not keep his/her weight, we would probably attribute it to the individual’s weak personality and irresponsibility. But, could nine out of ten really be weak and irresponsible people? It sounds unbelievable. Why can’t people keep what they have already achieved?

The answer is simple. No diet can last forever. When the plan is over – the weight is back. The problem needs to be addressed on a much deeper level: first in your mind, then on your plate. Willpower is not enough. The truth is that it is almost impossible to change habits using only willpower. We need to manage our thoughts and reprogram our mind, to make it work.

There are five major steps in the process of reprogramming:

• Awareness, recognition.
• Admitting the situation
• Focusing on values vs. results and the process
• Setting a clear goal
• Using imagination and feelings vs. willpower

AWARENESS is the first step in the reprogramming your mind. Before you even plan any actions, you need to be AWARE of your current situation, your extra weight, and health problems related to it.

ADMITTING seems very similar to awareness and a relatively short phase in reprogramming process. Admitting means that you are not only aware about your situation, but you’re taking responsibility for that; now you know where you are, and are ready to take action.

First, admit the things that you don’t like – ALL OF THEM. Do not lie to yourself.  It’s important that you’re honest. Don’t be afraid or embarrassed. Say it OUT LOUD and then write it down. Write down everything you hate about yourself, everything you see and FEEL. This is not about the number; this is about your FEELINGS regarding that number. This is not about counting; this is about disengagement and growing.

It’s also a perfect time to enhance all your fears. If you are obese, do you want to die suddenly on the street from a cardiovascular attack, or end up paralyzed after suffering a stroke? Do you want to suffer from diabetes and end up with vision problems and skin wounds? All those things happen to thousands of people every year, and may happen to you– if you ignore your weight and don’t take care of yourself.

Unfortunately, most people prefer to AVOID the situation. They avoid admitting their extra pounds and bad health. This is a big mistake. If you find yourself in a hole, – stop digging! ADMIT IT!!!! Avoiding doesn’t accomplish anything. Admitting will rescue you. This is not the starting point for transformation; this is the first step IN transformation. There is no future success without this step, which means that your life will stay the same. Admitting is your new BEGINNING.

FOCUS on VALUES vs. results. When people make a decision about dieting, they usually think about the process itself and about results. However, focusing on dieting and avoiding fattening foods makes you think about the problem, not the solution. This is negative thinking, because you are focusing on what you DON’T want – losing the food you have always liked. This will not take you far. Instead, focus on what you WANT, on your NEW desire, new behavior, and on your new CHOICE. Here you need a real REASON, a DESIRE which drives you to that. Is it better health? Is it being better looking? Lighter? Sexier? WHY do you want to lose weight? In what way your life will be different after you achieve your desired weight? Answering all these questions will help you to create your vision and set clear goals.

SETTING a clear GOAL is another important step, which is usually ignored, but critical to success. If you don’t set up your trip destination, how can you get there? You can’t. You’ll be going around again and again, and then come back exhausted and disappointed. Then you’ll say, “Setting goals doesn’t work!” What doesn’t work is NOT setting a goal, or setting it incorrectly.

Setting goals correctly helps us to focus and to keep the commitment, they also keep us motivated and influence our success oriented behavior.

Have a clear idea in mind. Thinking something like “It would be good to lose several pounds by Christmas” doesn’t help and doesn’t work. Your real goal should be:

•        Clear
•        Specific and measurable
•        Challenging, but realistic and achievable
•        Stated in a present tense rather than in a future tense

Think about a certain number of pounds by which you can reduce your weight over a certain period of time. Promising yourself to be 10 pound less by next week is obviously a promise to fail and would also be dangerous to your health.

IMAGINATION is a good way to overcome a negative habit and move toward your desired life. Imagine yourself already DOING that, and experiencing the feelings associated with it. Experience it completely, as if it has already happened. Live the life of your dreams NOW. Visualize yourself being a smaller size, and feeling elegant and attractive. Imagine how you FEEL buying new clothes, FEEL how they touch your elegant body. Imagine choosing new styles and colors. Imagine how other people are looking at you, and enjoy it! Remember these feelings and let them inspire you.

And know, it is not just about your weight; it’s about health, relationships, success, and whole life! YOUR life.

“You are today where your thoughts have brought you;
You will be tomorrow where your thoughts take you.”
James Allen

Dr. Irina Koles
Professional Weight Loss and Life Coach, author of the book “Taste of Thoughts. Improve Your Health and Whole Life,” motivational speaker. For more information visit http://WeightDestiny.com

Related posts:

1. How to Achieve Goals in Three Steps by Linda Paull It’s difficult to pick up a success book without reading...
2. Ask Cyndi:How Can I Achieve My Financial Goal with Ease and Grace Hi Cyndi, From my childhood I had a big financial...
3. How to Attract Money Using Mind Power…Part 5 of 20: Money Goals by James Goi Jr. Do you have any money goals? If you are like...

Even those of us on the spiritual path have some neurological hiccups that result in addictive behaviours that can be corrected with some self-hypnosis.

For many people there is a niggling feeling of hopelessness, such as ‘Why can’t I quit smoking?’ or ‘Why can’t I stop overeating’ or ‘Why can’t I just drink normal amounts of alcohol like other people do?’  This addictive approach to life may dis-spirit you; however, it is in some way helping you.

On one hand there is a strong feeling of being connected and grounded to this earth and yet there always seems some niggling mortal irritation about your behaviour or how you respond to life.

This frustration ironically can create an anxiety that leads to addictions such as overeating, drug taking, drinking too much alcohol or smoking, when you know it is not helpful to your health and wellbeing.

The best made plans to give something up often drives the individual to want to do it more.  This vicious cycle makes people feel despondent, along with a lack of willpower.

Looking at this behaviour from a positive aspect, the good news is that these addictive behaviours are signs of vulnerability that we all have from time to time.

The Neurological Scientists of this world now have enough evidence to prove that the brain creates neurological pathways which are commonly known as emotional habits.  Irrespective of how long you have been overeating, over-drinking or smoking, your brain can create new neurological pathways very easily.

You could liken your brain to a tree with all the branches that have been growing with habits – some that are supportive and some that are not.

The unconscious mind is the part of the emotional part of the brain that manages these branches which signal when you are feeling any signs of vulnerability such as fear, boredom, anxiety, stress, sadness or depression. In a nano second these emotional feelings are triggered in the neurological pathway to find out how best to alleviate this feeling.  If your brain registers this emotion with a past way of responding, such as binge eating or drinking, it will light up your brain with a message that this is how you should respond, even though your conscious mind doesn’t understand why you can’t just say no!

Being vulnerable is a normal emotion; however, if you have trained your brain to deal with life by using substances to run away from these feelings, then it won’t be long before it becomes a conditioned response because the neurological pathway has been created.  It may appear that you have an addiction whereas the truth is that your pathway has just perfected an unhealthy response and habit.

With hypnosis you can re-train the brain to build new neurological pathways that reflect how you want to respond, rather than how you used to respond.

When you are in the hypnotic state you are in an emotionally heightened state of awareness.  During this time, with the power of suggestion, the neurological pathways that you have created to protect you against vulnerability can create new pathways that support different responses.

Just simply by closing your eyes you naturally drift into a hypnotic state, which is the natural state that we all enter just before we go to sleep and in order for you to wake in the morning you need to go through the hypnotic state to wake.  So at least twice a day you are hypnotising yourself.  Some people refer to this state as the day dream state, where you are not conscious of where you are -such as not remembering the last 5 stops on the train or when you recognise you have reached your destination without remembering the whole journey.  These are classic signs of self –hypnosis.

So, just by practising with your eyes closed, imagining using all of your senses, start seeing yourself calm and dealing with life better without the addictive substance as the answer.  If you do this every day for a few weeks, your unconscious mind will learn that this is the response to life rather than drinking or overeating too much as a coping strategy. Your imagination and the positive sensations, once repeated on a regular basis, will take hold as the truth. In other words, the more you imagine these positive outcomes, the stronger they become, as your mind doesn’t know the difference between reality and imagination.  This means that you will be able to adjust your thinking so that you are feeling calmer so that you don’t need substances to relax you or to help you escape life!

It doesn’t matter about your history or your family’s history with addictive behaviour; you can unlearn addictive habits and with a little bit of practice you can create new pathways that support what you consciously want to achieve.

I had a meeting with the Head of Addictions at The Priory in London some years ago, about my special work.  When I asked the doctor what percentage of addictions he felt were emotionally based his answer was around 80%.

If you have an addictive nature it doesn’t mean that you will forever have an addictive nature, it simply means that you have created a neurological pathway in your brain that assumes addictive behaviour is how you deal with your life.  It is often referred to as the ‘All or Nothing Syndrome.’  I would also suggest that this syndrome is driven by a strong Perfectionist personality and it is this aspect of the individual that needs to learn balance.

One of the main issues with the Perfectionist is that they are very good at doing things 100% and this includes over-indulging.  Many people who buy my programmes consciously don’t understand why they repeat this continuous binge cycle of being really healthy, then going to the other end of the spectrum and becoming manic with their eating, drug taking or drinking.

This Perfectionist trait is the problem and with the aide of knowing that it is simply a trained brain function you can alter this driven personality to learn how to have a sense of balance, rather than being driven to ultimate expectations.

Another aspect of the Perfectionist personality is that being perfect can be exhausting! So it is no surprise that often when people are in this driven phase the only way to get away from trying to be perfect is to binge and over-indulge as a way to relax and unwind.

When you have a Perfectionist personality this produces stress chemicals, which signal vulnerability. This can be handled for a period of time; however, as soon as the substance of choice is consumed things get out of hand.

So, if you feel this is you, take 5 minutes out of your day for a few weeks, lie down or sit somewhere comfortable and just imagine using all of your senses to achieve some future outcomes that you want a positive experience from.  It could be going to a party where you have already presumed you will drink too much.  This is not the truth, but rather a Perfectionist assumption.  Keep imagining seeing yourself pacing your drinking or chatting without a cigarette in your hand.  It could be that you decide not to do that line of cocaine.  See yourself coming home from the party feeling sober and remembering what you said and did during the night.  See yourself waking up the next day, feeling proud that you paced yourself.  Keep repeating this. The more you do this the stronger the neurological pathway will become, with the positive endorphins of calm within you.

——–

Georgia Foster is a world renowned leader in the field of alcohol control, an international speaker, acclaimed author and the creator of the revolutionary ‘Drink Less Mind 21 Day Programme’.  This proven, online self help discovery course gives you the tools to regain control over alcohol, drink less and start to enjoy your life more, using techniques Georgia has successfully taught over the last twenty years.  For further information on Georgia and the Drink Less Mind, visit: www.HowToDrinkLess.com

“UPDATE”

SPECIAL OFFER: Worried you are drinking too much? Start to drink less alcohol today! As a member of the Evolution Community, Georgia Foster is offering over 20% OFF her revolutionary Drink Less Mind 21 Day programme. All you have to do to receive this amazing offer is use the voucher code evo21 at the checkout. For further information on Georgia Foster and to purchase the Drink Less Mind for over 20% off, visit: www.HowToDrinkLess.com

—————-

The Evolution Ezine may receive a commission if you place an order after clicking a link in this post.  This helps us keep the ezine  free.  Thank you for your continued support

Related posts:

1. Stress and the Power of Your Mind by Georgia Foster Many people feel too embarrassed to admit they are stressed...
2. Hypnosis Tips and Tricks #1 by Jim McElwee of the Unexplainable Store Today I’d like to talk about hypnosis. Hypnosis is a...
3. Free Hypnosis Downloads This week we are really excited to bring you a...

As the energy of the planet shifts during this pivotal time in history, manifesting from the heart is being energetically supported, whereas manifesting purely from the head is a more difficult path.

The key question is: How do you positively guide your manifesting energy from the heart? My 3 crucial “C”s of heart-guided manifestation will help you create more manifestations from the energy of love, light and levity.

The First C is Consciousness

Consciousness enables you to create an ideal foundation from which your dreams can be more fully realized. Without consciousness your energy is just being directed willy-nilly by your programmed ego mind (and who knows what’s in there!). From consciousness you can positively empower your manifestations by aligning your actions, choices and creativity to your:

• Heart vibration
• Life purpose and passion
• Intuition
• Spirit/angelic guidance

Think of yourself as a tuning fork. Each day heart-guided intentions, then consciously hone in on what YOU the tuning fork picks up through observation, listening, and sensing. Consciousness enables you to set manifesting energy into motion in a focused direction. Consciousness enables you to receive valuable feedback from the world around you about what to do next.

Tuning Fork Exercise:

Close your eyes and take a deep breath releasing tension. Then open your eyes and calmly look around the room you until something catches your attention or you just decide to focus on something or someone. For 1 to 5 minutes write everything that comes to mind in regards to this visual. What does it remind you of? How do you feel about it? Let your train of thought go where it wants. Any insights arise?

The Second C is Challenges

Challenges powerfully propel heart-based manifestation. There are three primary tenets in regards to challenges and positive manifestation.

1. It’s important to respond to challenges rather than react to them. This shift alone will bring about more ease, rather than more struggle.  Reactions are typically broadly based and come from your programmed perspective, whereas responses are more specific and rise from the ability to pause and let your heart lend guidance.  The more you practice responsiveness, the more challenges become opportunities for reinvention, appreciation and innovation.

2. Challenges show you what you need to work on. For instance, you may need to work on expectations and disappointment or control and vulnerability issues before you can get out of your own way and manifest cleanly. Once you see a pattern you can work with it from a place of self-forgiveness, from a place of curiosity.

“What challenges me?” Exercise:

Take a deep breath and consider: What issue or issues come up time after time for me throughout my life?  Trust what comes quickly to mind. Then consider what the solution is to your issue. For instance, the antidote for disappointment might be acceptance. The antidote to control might be trust. Antidotes that will produce positive manifestation encourage you to keep your heart open rather than to close it down.

3. Challenges allow you to expand your “possibility” spectrum. I once read that physical pain is fear leaving the body. I believe this applies to the emotional pain we often feel when we’re expanding into new territory. Your soul wants you to push past the limits that have been created by the ego mind no matter how much it pains you!

For instance, I had a client who was trying to manifest her heart’s desire for a horse retreat. When we began to work together to take concrete steps towards this reality she reached a point where the sense that things were “out of her control” created a stopping point beyond which her trained brain told her she couldn’t go. This pain revealed that she didn’t really believe she could make her dream come true. I explained that like the pain we experience when we’re trying to build more muscle, we often feel the pain of ego resistance when we are trying to expand. Rather than resisting this pain, we should celebrate it as opening us to new levels of manifesting ability! Your brain will complain, but soon your soul will soar.

The Third C is Change

If you want to manifest something new, you have to take the perspective that change is progression and evolutionary. Otherwise, you will just keep doing the same old things and get the same outcomes.

Think of change as a strong wind that dances with the weather vein of your intentions and vision. When the winds of change intersect with your clear intentions and vision you can then get quickly directed on the right path. If you don’t have a clear intentions or vision, it will feel like change is just blowing you about your life aimlessly.

Winds of Change Exercise:

List 5 positive changes that will blow winds of positive change through your life. Then take steps to advance these changes in your life. For instance, I decided that I wanted to be more fully engaged in my life in order for exciting opportunities to arise. I then signed up for art classes. Don’t make this complicated. Start with simple changes you can make. You’ve probably been thinking about them for years!

Come from the heart to be the positive manifesting powerhouse you can be.

Melissa Wadsworth is a Certified Dream Coach®, Intuitive Dream Board Artist, Inspirational Speaker and Author. She guides evolutionary midlife makeovers for people at a crossroads helping them to transition from Blocked to Brilliance™ for a life of full of purpose and passion. To access her complementary 11-day video course, How to Live the Life of Your Dreams Through Clarity, go to www.melissawadsworth.com

Related posts:

1. The Difference Between Feeling Blocked and Being True Brilliance by Melissa Wadsworth At this time in the evolution of our planet’s consciousness,...
2. Melissa Wadsworth: Communicating with your Soul Through Intuitive Dream Boards * Each person’s reality is based on perspective. It’s what...
3. Free Ebook – The Manifestation Set From the best-selling Soulful Journals series comes The Manifestation Set—three...

I’ve given many hours of of thought to what it takes to distill into bite sized chunks what gets in the way of being a deliberate creator. I’ve studied, read, practiced, played, created and taught many tools to myself and others to assist them into alignment with their desires.

What I’ve found is that there are three major keys that align us with our desires manifesting. If you have been wanting to become a powerful co-creator of your experience but find you don’t sustain significant progress, consider that:

1) you may not have defined what you want without contradicted energy running simultaneously,

2) you may not be taking the right kind of action, or

3) there are more unconscious beliefs causing you to sabotage and block yourself from lasting results.

What if you are presently creating your life? Are you enjoying the results?

What if you’re deliberately trying to design your life but don’t like what you’re getting?

And what if you can’t blame the economy, your Ex-spouse, your teenager, or politicians for any of it?

Ouch!

I know it can be a tough pill to swallow. But along with the fact that you can’t blame anyone (not even yourself) for what you’re living, you can derive a tremendous amount of personal power when you’re willing to take responsibility for the life you have now.

Taking responsibility means you’ve taken your power back. Now you can start directing your life in a meaningful way. What are those three powerful keys to deliberate creation?

Key Number 1 – Clarify Your Desire

Get crystal clear about what you want. Ask yourself these questions: What do I want? Why do I want it? How will it feel when I have what I want? Answering these questions will help you get clear about what you want. Just be clear, is what you want a goal that belongs to you or someone else? Do you want it from the point of view of scarcity and fear, or does that desire pull you into joyful action?

Key Number 2 – Take Actions that Inspire

When your desires are clear it’s easy to take aligned and inspired action. We were taught that working hard, struggle and striving built character. It doesn’t work that way with inspired action. With inspired action you may be putting in long hours, but it’s fun, time flies. You’d willing do that action all day – every day.

And … Most Important of All!

Key Number 3 – Get the Static Off the Wire

You’ve heard a radio station that’s not tuned in properly. The static is the resistance, the noise, the impedance, the blockage. It shows up as the inner critic, limiting self-talk, the conscious and unconscious programs that keep us apart from our desires manifesting.

You must surface up unconscious and limiting beliefs that block your from lasting success – the noise, limiting self-talk, inner critic – the static is the resistance. It’s keeping you from what you want.

Limiting beliefs can feel like they have a strangle-hold on you. Addressing them is not usually a one time event. You can soften their grip by asking yourself some questions. “Is that my truth? Where did that belief come from? Who’s voice is telling me that’s true?”

We’ve all inherited a large portion of our world view from our elders. It takes some guidance, persistence, kindness (to self) and patience. Mastering your mindset is possible, and like anything that takes mastery you owe it to yourself to adopt a daily practice that supports this kind of thinking.

Fortunately, there is a growing audience of people who are taking their brain, their mind and personal power back. We have reached critical mass on planet earth. The most important part is that you remain consistent, deliberate and kind to yourself and have fun on your journey. All is well and getting better.

Law of Attraction Coach, Nanette Geiger, is the author of the bestselling book, “Create the Love of Your Dreams: the Essential How-To Relationship Book using the Law of Attraction.” Nanette has been a dedicated practitioner of the principles of the Law of Attraction for over ten years, and is a transformative educator, coach and speaker.

Nanette has a deep passion for empowerment and transformation and has contributed to thousands of people with her highly refined, yet easy to apply principles. Her work helps people break free of limiting behavior patterns while realizing their greatest potentials and desires.

As a Breakthrough Coach, Nanette teaches how to gain personal mastery through transformational technologies and the Law of Attraction. She assists people to quickly breakthrough and transform their relationships to love, health, wealth and career. You can find out lots more about Nanette, sign up for free articles, and video tips and tools at  http://www.MindsetMasteryMadeEasy.com

Related posts:

1. 30 Free Law of Attraction Videos – A Gift From Nanette Geiger Nanette Geiger is a best selling author, sought after speaker,...
2. How to Manage Your Emotions – Especially Negative Emotion by Nanette Geiger Real Tips & Tools that Work! Not tuning in to...
3. Stretch yourself and live life! by Jim Francis Boring – Mudane – Dull – Drab That is the...