Byron Katie – The Work
(for a larger screen click on the title)
Underneath the thought -- We are Love
Byron Katie teaches that thoughts are good things until they are not. We tend to place a lot of power of our thoughts -- believing them without question.
But are our thoughts true?
What is the thought/belief that you are struggling with in this moment?
Is it True?
How Can You be Sure it’s True?
Who would you be without that thought?
What happens when you turn the thought around?
What happens then?
(to watch directly on youtube: Bryon Katie )
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I have experienced this way of questioning. It radically changed how I thought about many of the “bad’ things that happened for me. Thanks for reminding me to check out my thoughts with the 4 questions.
Hello
Katie is beautiful in her person, thought and teachings.