Rich in nutrients, good to taste, ready-to-eat, beneficial for your digestion and great to satiate your appetite, bananas are indeed the ultimate health fruit.
Here, let’s take a closer look into the nutrients that make bananas so healthy and learn more about its specific health benefits.
So, what do bananas offer? Well, to begin with, bananas are a rich source of some of the most important nutrients crucial for good health, including:
Research reveals some of the most important facts about the healing and nutritive properties of bananas. For instance, one banana a day can actually fulfill up to 12 percent of your requirement of potassium and 17 percent of the total vitamin C requirement. Similarly, a single banana offers you at least 22 percentof the amount of vitamin B 6 your body needs for the whole day. The 3-gram content of fiber present in the fruit also adds to its goodness since fiber helps in reducing your cholesterol levels and preventing constipation, apart from satiating your appetite.
Adding on, bananas are also said to be carrying the amino acid, tryptophan, which further helps in production of serotonin, the neurotransmitter that regulates your moods.
In the section that follows, we list some of the most important and specific benefits of this amazing fruit.
The Top 5 Banana Benefits
Read on to know about the top 5 benefits of including at least one banana a day into your regular diet.
1) Works as an energy booster
Experts say that having two bananas can give you enough stamina to exercise for an hour and half. The high amount of vitamins and minerals makes bananas an important and effective energy booster.
2) Regulates blood pressure
The high levels of both, potassium as well as magnesium helps in controlling your blood pressure levels. In fact, research shows that increasing the levels of potassium in your diet actually works better than restricting your salt intake.
3) Boosts your immune system
The high content of vitamin B6 makes bananas an excellent food for your immune system. Apart form keeping your immune system in its best form, the vitamin B6 is also effective in warding off the onset of heart disease in the longer term.
4) Ensures good bowel health
Bananas carry a high content of fiber which makes it highly effective natural way of of preventing constipation. In fact, bananas are known to be much safer and more effective than laxatives or other chemical substances used for that purpose.
5) Ideal for weight loss
High in vitamins and minerals and low in carbohydrates and fat content, bananas are an ideal fruit for those aiming at weight loss. With 4 to 6 ounces of bananas containing only 140 calories, 36 grams of carbohydrates and almost no fat content, it satiates your appetite, at the same helping you lose weight.
We just recently discovered a delicious recipe that we would like to share with you:
Just blend all the ingredients in and enjoy!
Let us know how you like it.
BeWellBuzz provides important scientifically researched natural health and personal development information. Created by Larry Oz, a natural health & personal development advocate who seeks to awaken people to their highest levels of personal truth. He and his wife Oksana work hard to inspire you to elevate your spirit, do more, live better, and think deeper one day at a time. Check out their website at http://www.BeWellBuzz.com and their magazine in the Apple Newsstand located here:https://itunes.apple.com/us/app/be-well-buzz-magazine/id577503787?ls=1&mt=8