Another Simple Way to Release Stress Now
Of all the Stress Relief Techniques at our disposal there is no question that gratitude is one of the most powerful. Gratitude is something that can be practiced by anyone at anytime, anywhere. This simple, yet powerful, shift in focus instantaneously increases the vibration of the energy you are expressing to the world. Gratitude can, and does, opens you up and prepares you to receive more and more things you can practice being grateful for.
You don’t have anything to be grateful for, you say? Is that true? Is that really true? How about using the following script the next time you find yourself looking at only those things that are getting you down….
Thank you, I am so grateful for this roof over my head, what a wonderful way to keep the rain out of my home. Thank you for this switch that turns the light on that allows me to see. Thank you for the refrigerator that keeps my food cold, and the running water available to me anytime I desire.
Thank you, I am so grateful for the hot shower I took this morning, and the clean towel and clothes I had available to me when I was done. I am very grateful for the use of the flush toilet, I realize it wasn’t to long ago that not even the Queen of England had it as easy as I.
Oh. thank you so much for this air I breath and the water I have to drink. I am so grateful for the skin, muscles and bones that hold my organs in place. Isn’t it wonderful that I have this body to move around in. Thank you for this access to the internet and my ability to connect with new friends and teachers from all over the world. Never before has so much been available to so many. I am so grateful to be here, now, able to enjoy it all, able to learn and grow from it all. The power is phenomenal, I can feel it. Thank you, thank you, thank you.
Feel free to read the above whenever you find yourself focusing on what it is you don’t have. It will, every time, help you shift the power and bring you closer to the smile that lights up the world. Then, to really rev up the power continue to shower your thoughts with those personal things that you are, in this moment, grateful for. Like me…
I am so grateful to the internet for letting me reach all of you like this. I am grateful for all the teachers I have worked with who have so lovingly shared their experiences in a way that has enhanced my ability to serve. I am grateful for that power which I call God which I feel flowing through me, and which I now direct toward you, in love and service. I am grateful for ever client, every friend, who has ever benefited from the work that I do. I am so grateful for the knowing that even in this moment, now, the energetic power that I call God is working through me, for you, in a way that serves your highest and best good. Thank you.
I am so excited, and grateful, for this medium, that will enable me to reach so many more than I have before. We are all unique beings in a loving energetic field, and we all have within us a spark of genius that is capable of increasing the love, joy, and peace experienced by all those who share this planet. I am so grateful for whatever part I may play in releasing your “spark of genius”.
Why don’t you take a moment right now and send a comment letting me know what you are grateful for. Not only will that one simple act increase your vibration, but it will also increase the vibrations of everyone who reads your comment with an open heart. One of the many wonderful side benefits of Gratitude is that it is so easily shared.
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About the Author
Cyndi Krupp has spent the last ten years in study, meditation, contemplation and prayer and the more she learns the more she realizes she hasn’t yet begun to scratch the surface. Through her work putting together the weekly Evolution Ezine she intends to bring to the world community as many different approaches to Living Our Highest Best Life that she can.
There are Many Ways up the Mountain 
Cyndi appreciates any and all comments about the Ezine – what’s been appreciated – and how you feel it can be made more effective. She is also always looking for content ideas and articles – Have Something you want to Share? Just fill in the following form and click the Send Button
And, As Always, She is Sending Much Joy to You and Gives Thanks that We All Get To Share This Magnificent Journey Together…
Related posts:
- Simple Stress Relief Techniques: Part 1 by Cyndi
- Four Tips to De-Stress Your Spirit
- Law of Attraction and Gratitude – 7 Steps For Attraction Success and Creating with Gratitude by Pete Koerner
- 25 Reasons To Be Grateful – Free Mini Ebook
- Stress and the Power of Your Mind by Georgia Foster
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72 Responses to “Another Simple Way to Release Stress Now”
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I to am grateful for everything listed in all of the other posts plus I am truly grateful to be living in a country that allows me to be free, freedom of speach, freedom of religion, freedom to come and go as I choose, freedom to allow into my life all that I desire. To have the knowledge to know something good when I see it and your website has offered more free things than I can possibly read in one sitting. Bless you for your great work.
I am so grateful for all love in my life, for the people that there is in my life, for my coaches. I am so grateful for life gave to me God.
I’m grateful that at 56 I have a 4 year old to keep me young and inquisitive about what is is to be alive.
I have been in a wheelchair for 3 years and am continually focusing on the things I can’t do and am feeling miserable. I have chosen (subconsciously) to not focus on the things I can do – the things to be grateful for. Thank you for your article on “Gratitude”. It will be interesting to experience the shift in energy as I return to my old habit of going through all the things I have to be grateful for at the end of each day.
Merrilyn
Dear Cyndi
What I am grateful for now is your gratitude affirmations you outlined. I woke up feeling a little crappy & sorry for myself but my self pity turned into self defeat & shame. Your reminder of what I/we have, I have taken for granted & realized that I must take some serious inventory of my attitude. Thank you Cyndi for this awareness.
Have a great day. Agnes
I am so grateful that I had the best mom in the world and that she is now watching over our family. I am grateful for my wonderful husband and amazing kids. I am grateful for the loving friends I have around me and I am grateful for you Cyndi for reaching us.
Thanks for sharing this script. Thanks Cindy for being a source of inspiration
I received an email from one of my sons sending me the cutest picture of his 4 month old daughter. My beautiful granddaughter was making the funniest face. I got a real good laugh from that picture. I live 2 hours away from them and I don’t get to see them as often as I would like. I am so grateful for the internet because my son can email me pictures of my granddaughter anytime and he usually does it about once a week. He sent a message along with it that said, hey mom, I love you. Today I have so much to be grateful for.
Cindy, its really amazing way to express your gratitude. Every thing has got vibrations and accordingly you are happy or unhappy with the things around you.We
can not change the surroundings or things available to us but we can change our frequency of liking / disliking towards them.What ever available not available is
great and I am really with it is great attitude and brings you satisfaction so naturally there is nostress. What is stress , things are not your way means your non
acceptance.Above is really good way to bring happiness.These thoughts Very very near to Hindu Philosophy and Book BHAGVADGITA. Thanks
I’m grateful that at 56 I have a 4 year old to keep me young and inquisitive about what is is to be alive.
I am indeed grateful for reading this item on gratitude. I had taken so many things for granted that I lost sight of the wonderful things that enriched my life
for which I should have been grateful . I will certainly adopt the recommendation in the article whenever I am about to complain about the small irritants that I
sometime experience I will just reflect on the reservoir of benefits and express gratitude.
I am so grateful to the internet for letting me reach you and feel very good when I read your articles.
Thank you Cyndi for such a wonderful page to read and enjoy and share. We are very blessed by your presence of being. Just being is a blessing.
A new calander year is like the season of spring ,it gives us all a chance to start over. Put some things behind us and let us all start taking new steps to change
ourselves and to help change the world. I am greatful for some clean time and a fresh start. I am greatful to be connected with people that are doing their best to move forward. I am greatful for my good health and my family. I am greatful for a God that never gives up on any of us. I am greatful for a fresh start and a chance to help myself and hopefully help someone else along the way.
Hi Cyndi,
I am really grateful that I opened my mail and read the Evolution Ezine after a long time today.
I was feeling down and wanted to get out of the rut and their your article was. I have saved it.
I used to maintain a grateful diary and used to offer thanks by starting of like this – I am grateful and very happy…..
Thank you once again cyndi
i find that the more that i feel gratitude for the simple things in life the more pleasure i experience overall. i want to express my immense gratitude for Ezine. you are helping me find my way on this most amazing journey!!!
Hi Cyndi,
Thanks for sharing. I have been reading Evolution ezine for quite a sometime and I am grateful for all the great contents of this ezine and specially for this article of yours.
Thanks a lot
I am greatfull for all the gifts the Lord has bestowed on me , has done for me in the past , and is giving me now and will give me in the future. I also realize, that all my talents are a gift from God,and that I am put here for a purpose.
you are expert about and this article is useful. The important question is,How can we control ourselves before we get angry?
I’m very grateful for being connected to you by email.I’m immensely grateful for having a wonderful family . I thank all my friends for being around me. I’m grateful to the Divine for having given me the ability to share care, & reach out to people to spread the message of love, peace & joy in our own little ways.I’m eternally grateful to God whenever I get an opportunity to help orphanages & old age homes with all that I can. PANKAJ
I am so grateful for being married to one of the sweetest, warmest, and most caring, loving, and compassionate women in the world. (And I tell her so.)
I am grateful for everything I have now. Grateful for the love and faith that my husband have in me. Grateful that i have a happy, adorable and healthy son. Grateful for my family and my in-law family for being around me. Grateful for friends and colleagues who has been part of my life experience. Grateful that I found this website, for all the great contents and inspirational articles. Thank you.