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Another Simple Way to Release Stress Now

Of all the Stress Relief Techniques at our disposal there is no question that gratitude is one of the most powerful.  Gratitude is something that can be practiced by anyone at anytime, anywhere.  This simple, yet powerful, shift in focus instantaneously increases the vibration of the energy you are expressing to the world.  Gratitude can, and does, opens you up and prepares you to receive more and more things you can practice being grateful for.

You don’t have anything to be grateful for, you say?  Is that true? Is that really true? How about using the following script the next time you find yourself looking at only those things that are getting you down….

Thank you, I am so grateful for this roof over my head, what a wonderful way to keep the rain out of my home.  Thank you for this switch that turns the light on  that allows me to see.  Thank you for the refrigerator that keeps my food cold, and the running water available to me anytime I desire.

Thank you, I am so grateful for the hot shower I took this morning, and the clean towel and clothes I had available to me when I was done.  I am very grateful for the use of the flush toilet, I realize it wasn’t to long ago that not even the Queen of England had it as easy as I.

Oh. thank you so much for this air I breath and the water I have to drink.  I am so grateful for the skin, muscles and bones that hold my organs in place.  Isn’t it wonderful that I have this body to move around in.  Thank you for this access to the internet and my ability to connect with new friends and teachers from all over the world.  Never before has so much been available to so many.  I am so grateful to be here, now, able to enjoy it all, able to learn and grow from it all.  The power is phenomenal, I can feel it.  Thank you, thank you, thank you.

Feel free to read the above whenever you find yourself focusing on what it is you don’t have.  It will, every time, help you shift the power and bring you closer to the smile that lights up the world.  Then, to really rev up the power continue to shower your thoughts with those personal things that you are, in this moment, grateful for.  Like me…

I am so grateful to the internet for letting me reach all of you like this.  I am grateful for all the teachers I have worked with who have so lovingly shared their experiences in a way that has enhanced my ability to serve.  I am grateful for that power which I call God which I feel flowing through me, and which I now direct toward you, in love and service.  I am grateful for ever client, every friend, who has ever benefited from the work that I do. I am so grateful for the knowing that even in this moment, now, the energetic power that I call God is working through me, for you, in a way that serves your highest and best good.  Thank you.

I am so excited, and grateful, for this medium, that will enable me to reach so many more than I have before.  We are all unique beings in a loving energetic field, and we all have within us a spark of genius that is capable of increasing the love, joy, and peace experienced by all those who share this planet.  I am so grateful for whatever part I may play in releasing your “spark of genius”.

Why don’t you take a moment right now and send a comment letting me know what you are grateful for.  Not only will that one simple act increase your vibration, but it will also increase the vibrations of everyone who reads your comment with an open heart.  One of the many wonderful side benefits of Gratitude is that it is so easily shared.

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About the Author

Cyndi Krupp has spent the last ten years in study, meditation, contemplation and prayer and the more she learns the more she realizes she hasn’t yet begun to scratch the surface. Through her work putting together the weekly Evolution Ezine she intends to bring to the world community as many different approaches to Living Our Highest Best Life that she can.

There are Many Ways up the Mountain :)

Cyndi appreciates any and all comments about the Ezine – what’s been appreciated – and how you feel  it can be made more effective.  She is also always looking for content ideas and articles – Have Something you want to Share?  Just fill in the following form and click the Send Button

And, As Always, She is Sending Much Joy to You and Gives Thanks that We  All Get To Share This Magnificent Journey Together…



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72 Responses to “Another Simple Way to Release Stress Now”

  1. [...] Simple Stress Relief Techniques [...]

  2. Joleen says:

    I am grateful for so much in my life,my PC, the fact that I can use a PC, my parents, I am overweight but I am grateful for my health, my beautiful hair.
    I see now simple things that me and you take for granted I am grateful for it all today
    Joleen

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  3. Rich says:

    I am grateful for the sun,the moon,and the stars.I am grateful for my parents,my sisters,my friends,and all relations.I am grateful for the mounains,the rivers,and the sea.I am grateful for all animals,plants,and minerals.I am grateful for the challenges that have brought me here to this website today.I am grateful to be aware and understand that in being grateful I am healing myself as well as others.I am grateful

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  4. Monica says:

    I am so grateful that I am able to see, to taste, to feel, to touch, to walk and most all to be alive. I am grateful for the gifts and talents I have been blessed with that I can use to bring a little spark into the lives of others. I cannot help but be grateful for the roof over my head and the bed I can snuggle up in whenever I need to rest. I am not priveleged to live in a tropical climate so having a roof over my head and a safe place to move around is something I wll never take for granted. Thank God for making this all possible.
    Monica

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  5. Fee says:

    Thank you. I am grateful that you shared these insights, there is so much I have to be grateful for and others share these too. Gratitude for my sight, my hands, that I can walk, dance and laugh. Most of all I am grateful for my family; husband, children and pets. Yes, life is good and I needed to remember this.

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  6. Leila says:

    I am grateful for the people I spoke to today. For my students and their lively natures. For other teachers with passion for teaching both in person and online.

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  7. Justin Case says:

    Wow. Interesting how things just sorta kinda come together in such a timely way. Only just a very short time ago I started to become aware of things to grateful that were so taken for granted. Like…

    the cars we drive and the tires and oil and a/c and gas and the roads we drive on and all those folks that made each of these things available to us.

    the food we eat each day and the farmer who grew it and the harvester thereof, the trucker and the warehouse and the store and the stock boy who put it out for us.

    the electric and gas company for our energy needs.

    the soap and shampoo and razors and toilet paper (much nicer than a cob) and combs and

    stoves to cook on and pans to cook in and plates to eat from and silverware to use instead of fingers.

    Yes, there is so much to be grateful for that is normally taken for granted and the list grows every time I think of it. And yes, I am grateful those teachers such as yourself and this wonderful mediam we have to communicate with and through. I am certainly grateful having all the funds I need to obtain the things I have need of and some left over now and then.

    Thank you for a great post.

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  8. Jennifer Galick says:

    This really works to raise your vibration. I always felt bad. Depression, I guess, was my constant companion. I tried raising my emotional set point by trying to force myself to feel good. It did not work. Than, I decided to try the appreciation business. I also read positive quotes from “Abraham- Hicks” everyday and night.
    At first it seemed like a joke, I didn’t really believe any of it. But I forced myself to keep at it. When I woke up in the morning, I made a point of not giving into the fear I always felt upon rising. I told myself I didn’t have to feel this way and filled my mind with positive thoughts. Little by little, in a matter of months, I have permanantly changed my emotional set point from depression to feeling very good. Before I was high one day and down in depths of depression the next. I no longer experience those dramatic shifts. I am so happy and look forward to creating a marvelous reality.

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  9. Kami says:

    I am grateful for many things – my job, my wonderful healthy sons, family, friendships, home, abundance, musical abilities to name a few. I’m also grateful for the respect given to me by my peers and others.

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  10. Ann says:

    I am so grateful I opened this email and decided to read this post! Gratitude is one of the most powerful attitudes we can ever choose to have. I believe, as a Christian, that unless I am grateful for each thing – no matter how small – I am actually shutting myself off from blessings that would otherwise rain down on me!! Thank you for a wonderful post!

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  11. Tina says:

    I am so incredibly grateful for the friend who called just to say “thank-you and I love you” after I offered feedback and support following a class she just taught. I am grateful for a heart that can be touched easily and deeply. My heart expands daily from all of the love that it attracts. If love were diamonds I would be the richest woman on this planet! Everything my heart desires is mine for the desiring!

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  12. monika says:

    I am grateful that i am in the process of learning and i have this valuable treasure..i am grateful for my two beautiful boys, my husband who is a good father, my job which i enjoy as i continually help people, my family who i love and they love me, who are healthy. i am grateful for my body and my limbs. i am grateful that i know i have my faith in God in whom i trust.i am grateful i have this knowlege so i can try and teach my sons this at a young age.i am grateful as i realise it is this moment we can enjoy.

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  13. min says:

    Thank you for this beautiful site.

    min

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  14. San says:

    I am extremely grateful for every moment preceding this one because it enables who I am NOW. I am grateful for the sobriety to see this and my inner strength to be able to stay sober.

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  15. shankar says:

    Thanks Universe for guiding me to the team at Evolution, who are in turn guiding me to make my life fuller and meaningful thro’ the posts. Thank you for the treasure.

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  16. Yam says:

    “Thank you.. I’m so grateful for all the things that I have..
    for my family and friends that i have..for all the experience that i has.. for all the blessing that I have and will continually have..
    for a good business that I have.. for living abundantly… for getting and having all that I ask for in prayer.. for the motivation that I have.. for the wonderful feelings that I have in me.. for the air that I breath, the water that I drink, the food that I eat.. and for all the wonderful persons that i meet along the way that helps mold me into a better me.. thanks for this site that i finally get to express all my gratitude right now.. thanks..

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  17. Madeleine says:

    I am so grateful for spirit never leaving me alone…..and that whenever I start drifting or panicking i get an email or a link or something that reminds me about the simplicity of a thank you!
    I am so grateful for the heart ache I had to experience last year as itb opened me up and prepared me to accept the most magic love today.
    I am so grateful for the wonderful things I have learned through the evolution Ezine – thank you for lifting my vibration and allowing me to in turn lift others!
    I am so grateful that I am able to be grateful…..

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  18. Anthony says:

    I am very grateful for the wonderful article on Gratitude. It was very uplifting that I sent a copy to my sister. We need such people like you who will uplift society and create a better world to live in. Once again thank you very much for the article. May God bless and prosper you always.
    Anthony

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  19. Judith says:

    I am grateful for you for reminding me of all I have to appreciate and value. I am also grateful for all the comments for inspiring me and increasing my awareness of our interconnectiveness. Thank you. The day seems brighter now.

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  20. Danielle says:

    I am so grateful I read this at the perfect moment! :) I am grateful for clean sheets, the sunshine today, an unexpected check in the mail, my supportive family, friends near and far, humor, ideas, my dishwasher!, the beautiful view from my windows, the kindness of strangers, help from others, learning, sharing of ideas, the creative spark of collaboration, so many wonderful teachers, uplifting messages on the internet, freedom, grocery stores, farmer’s markets and restaurants, dance and movement, the flowers of spring, wagging tails, connecting with others, satisfying work and the privilege to change lives as a member of Team Northrup.

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  21. mohamed says:

    Thanks U for doing this techinque.

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  22. Daniel says:

    I appreciate every single word you wrote
    Many thanks
    Namaste

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  23. Jim says:

    I am so happy and grateful to have the opportunity to discover who I am and to know that you are a part of me.

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  24. himanshu kumar says:

    I am greatful to my parents.I am greatful to my almighty god.I am greatful to the universe for this wonderful and adventurous life.I am greatful for my closest and dearest friend mayank tomer.I am greatful for having a sweet and pretty girl in my life named tammanna.I am greatful to my laptop and internet for letting me access to this beautiful and inspirational website.I am greatful to beautiful and inpiring nature and environment around me.I am greatful to the whole of the beautiful scenario around me….!!!!
    A big thanks to U…
    Warm regards

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  25. himanshu kumar says:

    I am greatful to my parents.I am greatful to my almighty god.I am greatful to the universe for this wonderful and adventurous life.I am greatful for my closest and dearest friend mayank tomer.I am greatful for having a sweet and pretty girl in my life named tammanna.I am greatful to my laptop and internet for letting me access to this beautiful and inspirational website.I am greatful to beautiful and inspiring nature and environment around me.I am greatful to the whole of the beautiful scenario around me….!!!!
    A big thanks to U…
    Warm regards

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  26. Alex says:

    I am thankful for my health. I am thankful for the internet,PC and all information providers. I am thankful for the privilege of doing business from home. I am thankful to the oceans of opportunity the financial markets provide.I am thankful for this opportunity to wish happiness & prosperity to everyone.

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  27. Sue says:

    Hello everyone, I am grateful for this opportunity to share. Many times I look back on life and where I am today, it profoundly amazes me. I have so many people, situations and resources to be grateful for as they have all played an important part in who I am today.
    For this I am forever grateful. My blessings to all and thank you.

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  28. tanu says:

    Greatful to get to see the motivational website, which reminds one to align one’s thoughts and look for positive and inspirational thoughts.

    Truly the life works only on the positive thoughts which lead one to positive actions.All the great work of life in the past are the result of these.

    Hence despite all the negativity , one has to think postiive for a great life ahead for all .

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  29. pam says:

    I am grateful for being looked after, even when I have sabotaged myself. This has made me aware that I am the creator of my reality and if I’m having a rough time – I’m creating it. I am so grateful for this realisation.

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  30. a MILES says:

    I am grateful for reading all these posts of gratitude. I’m grateful that yesterday when I was admitted to an ER for what we thought was a heart attack that it was just stress-related chest pain. I am grateful to be able to go online and be reminded that stress can be dissipated through the practice of gratitude…that we must vigilantly choose gratitude even when we don’t at first genuinely feel it.

    I am grateful to live in Los Angeles and the incredibly gorgeous weather here. I am grateful for the health care practitioners who helped me yesterday in my time of need….even if I don’t have health insurance, I am still incredibly grateful for the provision. I choose to be grateful for my underlying health and not the hospital bill that will be arriving shortly. There is always a way to either dwell on what isn’t working or what is. All I know is that I have to keep practicing gratitude.

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  31. kieth thompson says:

    It’s true.. it really works… I went without food (not by choice)… had only dirty clothes to wear.. I truly appreciate clean clothes and hot water to bathe with and even something to eat now.. it is VERY easy to take these things for granted.. If I had my way, I’d make living in a 3rd world country for a while as part of High School graduation requirements.

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  32. Vijaya says:

    I am so grateful for reading this post which reminds me of being in gratitude for this universe, my existence, my body which has been beautiful healthy vehicle to experience so much and most of all being a part of divine unseen yet very much alive love which connects us all. Thank you so much for posting this beautiful gratitude. To me, being in gratitude can be the best prayer and is like being in heaven since it takes you to a higher life state.
    Blessings.

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  33. john newell says:

    Yes we have many things to be grateful for in our life,if we just shift our focus(where the thought goes the energy flows)I am so grateful this morning because I opened my eyes and saw a beautiful morning in Galway.I heard the alarm clock and it was such a pleasure to hear that,as I met a young guy yesterday who had very little hearing at all and suddenly I felt the surge of gratitude.I could go on and on on this line and I will leave the rest to your imaginations
    John

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  34. natalie heeraman says:

    i am grateful for having a supporting and helpful husband.I am gratful for the roof over my head,for the food that i eat and the friends who are there to support me.there are many more things in my life that i am greatful for to many to mention..but mostly greatful for having God in my life, his love ,his guidance even thought i may still need to learn how to hear his answers i know that he is in my life and he has kept me safe and protected always and i have a friend to talk to every single day and every single hour and every single minute of my life…thank you Lord Shiva for everything

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  35. Well thank you for that article. I have been telling my friends and family for years about being grateful and showing gratitude. When I mentioned a little thing like being grateful for the soft pillow and clean sheets that I sleep on they thought I was corny…but you know I have been doing that and many other things for a long time and I am always happy and my heart is always full and I feel good all the time. I appreciate this medium to comment and help others learn how exhilarating it is to show gratitude. Gratitude is an Attitude…show it everyday!

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  36. Teresa says:

    I am so grateful for the reminder from, Evolution Ezine, to give thanks for every wonderful thing in my life, there are so many things to be thankful for,,,,,,,Blessings to all

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  37. shelly says:

    I am grateful for all the beauty in life. I am grateful for the touches and smiles I receive everyday from all people. I am grateful for the journey I am on in this life. Mostly I am grateful for my family and children whom without I would not be where I am today. Thank you thank you thank you.

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  38. Sudhir says:

    I am grateful to you for making me aware of ‘being grateful is such a powerful tool to get inner peace & satisfaction.

    Thank you & may God give you further strength to make us aware of simple but effective ways to get peace of mind.

    Sudhir Shah

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  39. Helene says:

    What a beautiful post! Thanks for your contribution to Take Charge of Your Health Care Carnival.

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  40. [...] presents Another Simple Way to Release Stress Now posted at Evolution Ezine?Evolution Ezine – Collect your free mind power and self growth gifts, [...]

  41. Ruth Read says:

    I am so grateful that I found this web page. I love to learn as much as you all love to teach.

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  42. [...] Carnival Submission –> <p> <b>Cyndi</b> presents <a  href=”http://evolutionezine.com/another-simple-way-to-release-stress-now/&#8221; >Another Simple Way to Release Stress Now</a > posted at <a [...]

  43. liza says:

    thank you for uplifting my heart this morning.it is a blessing to be shared with this powerful way of having inner peace by being grateful for everything we have…God bless.!!

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  44. steave says:

    i really enjoyed reading this artcile, thank you sir so much, sir, for this, it is so enlightening and releaving. it will allow me to try to remember to be gratfull to God every 5 minutes ou every houre, for having what i have. i nothiced that i red this kind of behaviore, being gratfull in islam religion, i guess i’ll go search in this path too.
    thank you so much Sir, you’re doing good around you

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  45. Clive says:

    I am so grateful to you and to people like you who share these inspirational thoughts with others. I am grateful for all the little things that we take for granted every day and most importantly I am glad that I am able to read all of the articles and responses from others.

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  46. Toni says:

    Iam grateful that I just found this site! What a wonderful site to find at this time! I am grateful to be employed even though we are undergoing restructuring and it is stressful. I am grateful to have found your stress relieving excercises! I am grateful for the ability to smile!

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  47. Deji says:

    I am grateful that I have a wife and children who love me unconditionally. I am grateful for having a roof over my head and food on my table. I am grateful for the air that I breathe, my eyes that allow me to see, my ears that allow me to hear and mouth that allows me to eat. Most of all. I am grateful that I am alive.

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  48. Carol says:

    Wow, everyone has really covered some much that we are need to be thankful for. While I struggle daily, I am thankful that God is in my life and he provides me with everything that I need, and reminds me I am where I am supposed to be today. That what I am going through today is a new starting point for tomorrow. That he can calm my rough seas. I am grateful for the support that I am received from my family through a tough decision of divorce. I am grateful that I have people who believe in me and are willing to help me re-establish who I am and that I have worth. To help me believe in my self. It is going to be a hard walk, lots of rocks, mountains, and running waters; however, the end result will me believing in my self.
    I am very thankful that I have access to this website. It is very encouraging and helps to restore inner strength.
    Thank you.

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  49. Laura says:

    Thank you for this article, I am grateful, I am grateful that I can see my way out of a controlling and loveless relationship and that fear was the grounding force. This post reminded me to appreciate all the things I am automatically grateful for, family, friends, employment, and the five senses given to me by the creator.

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  50. margo says:

    thankyou

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  51. Phyllis says:

    I to am grateful for everything listed in all of the other posts plus I am truly grateful to be living in a country that allows me to be free, freedom of speach, freedom of religion, freedom to come and go as I choose, freedom to allow into my life all that I desire. To have the knowledge to know something good when I see it and your website has offered more free things than I can possibly read in one sitting. Bless you for your great work.

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  52. maria says:

    I am so grateful for all love in my life, for the people that there is in my life, for my coaches. I am so grateful for life gave to me God.

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  53. Fred says:

    I’m grateful that at 56 I have a 4 year old to keep me young and inquisitive about what is is to be alive.

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  54. Merrilyn says:

    I have been in a wheelchair for 3 years and am continually focusing on the things I can’t do and am feeling miserable. I have chosen (subconsciously) to not focus on the things I can do – the things to be grateful for. Thank you for your article on “Gratitude”. It will be interesting to experience the shift in energy as I return to my old habit of going through all the things I have to be grateful for at the end of each day.
    Merrilyn

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  55. Agnes says:

    Dear Cyndi

    What I am grateful for now is your gratitude affirmations you outlined. I woke up feeling a little crappy & sorry for myself but my self pity turned into self defeat & shame. Your reminder of what I/we have, I have taken for granted & realized that I must take some serious inventory of my attitude. Thank you Cyndi for this awareness.
    Have a great day. Agnes

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  56. Katerina says:

    I am so grateful that I had the best mom in the world and that she is now watching over our family. I am grateful for my wonderful husband and amazing kids. I am grateful for the loving friends I have around me and I am grateful for you Cyndi for reaching us.

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  57. Rosa says:

    Thanks for sharing this script. Thanks Cindy for being a source of inspiration

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  58. Dolores says:

    I received an email from one of my sons sending me the cutest picture of his 4 month old daughter. My beautiful granddaughter was making the funniest face. I got a real good laugh from that picture. I live 2 hours away from them and I don’t get to see them as often as I would like. I am so grateful for the internet because my son can email me pictures of my granddaughter anytime and he usually does it about once a week. He sent a message along with it that said, hey mom, I love you. Today I have so much to be grateful for.

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  59. C G Purohit says:

    Cindy, its really amazing way to express your gratitude. Every thing has got vibrations and accordingly you are happy or unhappy with the things around you.We
    can not change the surroundings or things available to us but we can change our frequency of liking / disliking towards them.What ever available not available is
    great and I am really with it is great attitude and brings you satisfaction so naturally there is nostress. What is stress , things are not your way means your non
    acceptance.Above is really good way to bring happiness.These thoughts Very very near to Hindu Philosophy and Book BHAGVADGITA. Thanks

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  60. Fred says:

    I’m grateful that at 56 I have a 4 year old to keep me young and inquisitive about what is is to be alive.

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  61. Barry says:

    I am indeed grateful for reading this item on gratitude. I had taken so many things for granted that I lost sight of the wonderful things that enriched my life
    for which I should have been grateful . I will certainly adopt the recommendation in the article whenever I am about to complain about the small irritants that I
    sometime experience I will just reflect on the reservoir of benefits and express gratitude.

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  62. Rouf says:

    I am so grateful to the internet for letting me reach you and feel very good when I read your articles.

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  63. Carol Ann says:

    Thank you Cyndi for such a wonderful page to read and enjoy and share. We are very blessed by your presence of being. Just being is a blessing.

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  64. George says:

    A new calander year is like the season of spring ,it gives us all a chance to start over. Put some things behind us and let us all start taking new steps to change
    ourselves and to help change the world. I am greatful for some clean time and a fresh start. I am greatful to be connected with people that are doing their best to move forward. I am greatful for my good health and my family. I am greatful for a God that never gives up on any of us. I am greatful for a fresh start and a chance to help myself and hopefully help someone else along the way.

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  65. Balaji says:

    Hi Cyndi,

    I am really grateful that I opened my mail and read the Evolution Ezine after a long time today.

    I was feeling down and wanted to get out of the rut and their your article was. I have saved it.

    I used to maintain a grateful diary and used to offer thanks by starting of like this – I am grateful and very happy…..

    Thank you once again cyndi

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  66. Diane says:

    i find that the more that i feel gratitude for the simple things in life the more pleasure i experience overall. i want to express my immense gratitude for Ezine. you are helping me find my way on this most amazing journey!!!

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  67. munish ahuja says:

    Hi Cyndi,
    Thanks for sharing. I have been reading Evolution ezine for quite a sometime and I am grateful for all the great contents of this ezine and specially for this article of yours.
    Thanks a lot

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  68. Salvatore says:

    I am greatfull for all the gifts the Lord has bestowed on me , has done for me in the past , and is giving me now and will give me in the future. I also realize, that all my talents are a gift from God,and that I am put here for a purpose.

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  69. Mojtava says:

    you are expert about and this article is useful. The important question is,How can we control ourselves before we get angry?

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  70. Panlaj says:

    I’m very grateful for being connected to you by email.I’m immensely grateful for having a wonderful family . I thank all my friends for being around me. I’m grateful to the Divine for having given me the ability to share care, & reach out to people to spread the message of love, peace & joy in our own little ways.I’m eternally grateful to God whenever I get an opportunity to help orphanages & old age homes with all that I can. PANKAJ

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  71. Peter McAlpine says:

    I am so grateful for being married to one of the sweetest, warmest, and most caring, loving, and compassionate women in the world. (And I tell her so.)

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  72. Sherly says:

    I am grateful for everything I have now. Grateful for the love and faith that my husband have in me. Grateful that i have a happy, adorable and healthy son. Grateful for my family and my in-law family for being around me. Grateful for friends and colleagues who has been part of my life experience. Grateful that I found this website, for all the great contents and inspirational articles. Thank you.

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