We live in an era where success is often defined by over-achievement in either our professional or personal lives. When we focus too much on our business or professional goals, our relationships can suffer. Likewise, when we ignore our professional development needs, our job security or business can be put at risk.
We’re thrown into a constant state of unbalance between the relentless and competitive corporate work ethic, the “need-it-now” mentality encouraged by our dependency on technology, and the desire to see, do, and achieve more each day.
So often, we’re driven by the desire for ‘more’ that we lose sight of what’s really important: our relationships, health, and enjoyment of life.
Excessive work loads and office politics can lead many people to a state of burnout, leaving them feeling tired, depressed and lethargic. Personal relationships, our health, and careers can suffer as a result.
Even people working from home question how to balance it all. Although the commute may be easier, the temptation to be glued to the computer and phone is stronger than ever!
These work-life balance exercises are not meant to judge or criticize your past life choices. Let them simply help you reflect on what’s important in your life right now and how you can reclaim the happiness you deserve.
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