Intense Experiences are not limited to scaling Mount Everest or taking a year off to wander the globe. Those certainly can be transformative experiences, but they are not what this book will provide. You may want monumental experiences like those, and if so, I hope you get to do them, but you don’t need them to rapidly and extensively change your life.
Intense Experiences are captivating, energizing, and revealing journeys inside yourself that will clear through your barriers and positively transform you as nothing else can. These journeys engage your mind, body, heart, and spirit. In varying senses of the words, you’ll also find that Intense Experiences are both enjoyable and deeply satisfying.
They’re also easy, in the sense that you don’t have to spend excessive amounts of time, energy, money, or willpower to pursue them. You don’t have to take time off from your job. You don’t have to invest in special gadgets. You don’t have to push your brain or body or struggle in any way to engage in these Intense Experiences and achieve their inevitable benefits.
Those who have already gone through Intense Experiences via my training say that the experiences feel “natural,” “real,” “right,” and “in tune with my being” because, as you will shortly discover, they absolutely are.
As for their inevitable ability to transform you, they won’t change you into something you are not. Nothing can do that, and there’s no need for you to become something you are not, anyway.
Instead, Intense Experiences will transform you into who you really are—into who, deep inside, you already know or will soon discover you are meant to be. This will happen whatever your age or circumstance; for example, perhaps you already know in your core that you were meant to be wealthy or healthier. Or to successfully run a certain business, soar to far greater heights in your career, or make people’s lives better with your music, writing, healing therapies, or whatever passions and gifts reside within you. Perhaps you know in your core that you are meant to be more satisfied in a love relationship or have a better relationship with your children, parents, work mates, or friends.
Judging from the thousands of people I have guided and corresponded with—and from many studies such as the American Psychological Association’s annual study on stress, which shows increasing and alarmingly high numbers of people who claim that they are stressed out, exhausted, depressed, and irritated—it is likely that you already know in your core that you were meant to feel considerably more energy, inner peace, clarity, and overall life satisfaction than you currently do.
A big caution: in today’s sprint-paced and negativity- saturated world, it is way too easy to get jaded and assume that you’re fooling yourself about ever achieving these states of being and your goals and dreams. Maybe you sometimes think, I don’t have enough time, and that you should “get real” and “settle for” your current lot in life; perhaps certain other people tend to provoke you into these self-sabotaging thoughts.
Here’s what that is: nonsense. Worse than that—it is deadly.
When you give up the pursuit of your dreams and happiness and settle for mediocre or worse, you join the walking dead. You are here to live deeply and richly, not to get caught in a rut and rot away.
Whatever you envision for yourself, it not only can be, but in the most important sense it already is. As grandiose or flighty as some jaded folks may say it sounds, you cannot see and feel what is not already there. And despite what our society’s overworked mentality may have everyone believe, the most crucial step in becoming who you know you are meant to be is not in working harder and longer hours to get there. If you are like most adults today, you already work too much, certainly more than many people who have achieved great life satisfaction and their biggest goals and dreams—those who live the Intense Experiences that you are about to live, too.
Instead, the first step is clearing away the years of rust and crust that have accrued inside you and paralyzed you, as a result of all of your self-doubt, fear, anger, guilt, sadness, distrust, fatigue, and more. Notice that I am not saying you should avoid these negative feelings; they are a part of life, and they can even have their benefits. The key is learning to recognize, embrace, and then ultimately let those emotions go, versus allowing them to build up self-paralyzing rust and crust inside you.
This is one of the most important things that the 9 Intense Experiences do. These unique journeys transform you into who you know you really are by enabling you to both recognize and clear through all of the rust and the crust that’s holding you down. As nothing else can, they cure your paralysis.
In my “Unusual Phone Call to My Father” from the preface, I didn’t suddenly become something that I was not. Instead, this experience helped make me aware of, and start to clear through, some barriers that were holding me back from being who I really am.
As you will discover, both well-known and little-known people who have achieved happiness, inner peace, and their greatest goals all share this in common: they routinely engage in positive Intense Experiences, specifi cally in nine crucial areas of experience.
Meanwhile, most people suffering from Muddy Slope Syndrome have forgotten or never discovered the unparalleled transformative power of engaging in Intense Experiences in the first place.
Congratulations, you are about to discover it.
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