Comments on: Your Inner World – the Key to Inner Peace, Health and Joy: Book Excerpt – The 5 Pillars of Life http://evolutionezine.com/5-pillar-book-excerpt/ Discover your FULL Potential - Mind, Body and Spirit Fri, 10 Feb 2012 21:06:01 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Leila http://evolutionezine.com/5-pillar-book-excerpt/comment-page-1/#comment-21147 Leila Thu, 27 May 2010 15:42:08 +0000 http://evolutionezine.com/?p=4745#comment-21147 Thanks very much for this article. It explains things that are very useful but so simple as to escape attention. Keeping your attention on your breath can still those thoughts that distract you. Infact, last night some thoughts were keeping me awake but I focused on my breathing and noticed the immediate way the thoughts left me. It was pretty interesting. Thanks very much for this article. It explains things that are very useful but so simple as to escape attention. Keeping your attention on your breath can still those thoughts that distract you. Infact, last night some thoughts were keeping me awake but I focused on my breathing and noticed the immediate way the thoughts left me. It was pretty interesting.

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