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The Energy Guru – 3 Minute Yoga Videos You Can Do At Your Desk

Last fall we published some wonderful kundalini exercises from Gurutej – did you see them?  You can access them anytime by visiting…

Kundalini: Become Your Own Energy Guru by Gurutej Part 1

and

Kundalini: Become Your Own Energy Guru by Gurutej Part 2

Today we have 3 more videos for you – each wonderful – each only about 3 minutes long – and each containing an exercise that you can do right now – at your desk.

Are you ready to get your crazies out?  I am

Total Clear

Releasing the Crazies

Twist for Life

Gurutej is known as the Energy Guru. She has known since she was six years old that she wanted to lead others to their own inner self. She is a born leader, a creational genius, and a visionary thought leader. Her energy brightens your day, and her gift for lightness, comedy, and humor radiates with every breath and every word of her powerful message. An original disciple of Yogi Bhajan and a founding practitioner of Kundalini Yoga, Gurutej is one of a handful of Kundalini Yoga Masters in the world. She has taught people for over 40 years to connect to their essence through healing, meditation, yoga, and chanting. She lives and breathes the meaning of her Sikh name, “the one who brings you from darkness into light at the speed of light.”

Gurutej has created products that support and uplift humanity. She has 4 yoga DVDs 2 of which are listed in the top 10 yoga DVD’s of all time, Chakra pillows that are a line of channeled color and aroma therapy healing pillows, a new book -  A Slice of the Beloved -  a yogic based book supporting couples in creating delightful relationships. There are two new audio/video series launching in the New Year 2011.  One is Get Your Skinny Back?  She has also developed a series of highly innovative teachings called The Moon Centers

To learn more visit:  The Energy Guru

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7 Responses to “The Energy Guru – 3 Minute Yoga Videos You Can Do At Your Desk”

  1. Tom says:

    Great exercises.
    I feel more energised already.
    Tom

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  2. I love simple little ideas like these that can be done quickly, unobtrusively (i.e. in the bathroom…) and provide immediate results. Thanks so much for sharing them!

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  3. Karen says:

    Gee, that really feels good. Thanks!

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  4. Leila says:

    Wow! It was difficult but I feel totally relaxed now. Thanks :)

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  5. John-Arthur Daley says:

    great I feel much better.

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  6. patrick says:

    Great..simple exercises which certainly made me feel better!!

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  7. [...] More Mini Yoga Videos From the Energy Guru Last Month we shared 3  3 minute videos from The Energy Guru — and today we have 3 more for you — and this time they are even [...]

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